Also, when all your hormones are balanced, you need not to put efforts like staying away for one day, one week etc. You know I suffer from every emotional and physical ailment you mentioned. I discovered this secret of correcting hormones corrects all your body ailments, right emotions and thought gets produced from heart and mind energy centers. For PCOD or any of these emotional stress, I would suggest you to include Sesame seeds in your diet(Either as Tahina or as Ellu unde/Til Ladu prepared as balls), try to include it in your diet everyday,  include boiled chickpeas and cucumber salad and drink some fresh fruit juices. Sesame and Chickpeas have the ability to correct PCOD, but they also produce high heat so drink lots of water, if required barley water. Then as usual carbs, fat, spices and protein in meals. Get enough sunlight. This will correct everything. Wish you the best.