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Denise

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Viewing 4 posts - 16 through 19 (of 19 total)
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  • in reply to: What are your healthiest habits? #36239
    Denise
    Participant

    Letting my ‘inner child’ have lots of fun: laughing and playing around/being silly for no particuar reason.

    I’ve just started to drink more water too and working out; mainly the dance-based kind.

    in reply to: What should I do? #36190
    Denise
    Participant

    Keep trying different things; whatever sings to your heart and not what other people tell you you should do.
    Don’t approach it from the point of view that you want to create something big. That can put a lot of pressure on you.

    See this as a time of exploration. Eventually, you’ll come across something that you just can’t get enough of and then the really exciting journey will begin.

    You have plenty of time so don’t rush, you’re still young.

    in reply to: What are you GRATEFUL for today? #36189
    Denise
    Participant

    Today, I am grateful for…

    1. My kids
    2. My health
    3. My Five Senses

    in reply to: how do you learn to love and accept yourself? #36188
    Denise
    Participant

    First of all, congratulations on your weight loss 🙂

    I’m quite surprised to hear that you feel you have to ‘mend’ certain aspects of yourself. You are who you are – you don’t need ‘fixing’
    If being loud is naturally a part of who you are, so what? And are you really being ‘annoying’ or are you just being you, having fun?

    Obviously there is a time and place for everything but don’t try to hide away parts of your personality if it’s truly who you are, especially the passionate side!
    Emotional Freedom Technique has been said to be effective and I find it often calms down my mind when it’s racing. You can find many videos on Youtube that will show you how to do it.

Viewing 4 posts - 16 through 19 (of 19 total)