First of all, congratulations on your weight loss 🙂
I’m quite surprised to hear that you feel you have to ‘mend’ certain aspects of yourself. You are who you are – you don’t need ‘fixing’
If being loud is naturally a part of who you are, so what? And are you really being ‘annoying’ or are you just being you, having fun?
Obviously there is a time and place for everything but don’t try to hide away parts of your personality if it’s truly who you are, especially the passionate side!
Emotional Freedom Technique has been said to be effective and I find it often calms down my mind when it’s racing. You can find many videos on Youtube that will show you how to do it.