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Sam

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    Sam
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    There’s a facebook page called “buddhism – path to peace”

    you can like it and you can get very insightful thought quotations from great spiritual leaders.

    My recommendation for you to bring peace of mind is – Help anybody every chance u get though it’s animal or human. Just provide with any help u can afford to offer.

    I’m also recovering from mild anxiety and Guilt like symptoms and after coming to know about the buddhism, there has been a vast difference in my personality and wisdom.

    good luck with your recovery

    love,
    sarbagya

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