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Saman

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  • June 14, 2017 at 2:27 pm in reply to: Relationship Anxiety, Sexual Past, Resentment #153268
    Saman
    Participant

    Hi,

    I can relate to the ingrusive toughts although mines are focused around my ex girlfriend and what she is doing with other guys. Im sick of the thoughts, some days I dont react the “I feel like someone is cutting me from the inside ” emotions but more then often I can have the thoughts all through the day, with extreme reactions in the.morning, calmer during the day and then back to extreme reaction at night.  I know how hard it is to be constantly switching your emotional state several times a day.

    June 14, 2017 at 11:45 am in reply to: Tired of depression and anxiety #153246
    Saman
    Participant

    Hi,

    Thanks for the reply. The worrying that you describe is very familiar. The what if and worrying about the future, often when there is actually nothing to worry about. It actually helps a lot to know that you are not alone struggling with these issues.

    Thanks

    June 4, 2017 at 12:45 pm in reply to: Tired of depression and anxiety #151860
    Saman
    Participant

    Thank you all for your kind words and all the advice. I really appreciate all of your input, that you are taking time to reply. It is amazing that people kan be so kind to someone they dont even know.

    As I read your advice I have automatic negative thoughts coming up telling me that it is no use trying or listening to all your advice, you are to messed up etc. Even though they feel true at the moment I have atleast aknowledged them att labeled the for what they are. I cant really stop them from ahowing up but I will atleast not base my actions on these thoughts.

    June 1, 2017 at 12:13 pm in reply to: Tired of depression and anxiety #151572
    Saman
    Participant

    Hi,

    Thank you so much Pearce. You seem to have experienced some really hard times yourself.  How do you manage to love yourself when you have these voices telling you otherwise all the time? It is hard not believing them. I really appreciate your answer.

    Yes Anita, these voices have been there as long as I can remember, it comes natural to me. There was a lot of yelling and screaming growing up, with two very unstable parents. I have unfortunately forgotten most of my childhood, probably beacuse I dont want to remember. It is the same voices that tells me to end it all, that it is no use trying, that they will always be there and torment me. Worthless, useless, failure,no one likes you, unlovable, evil person although I know deep inside that Im not evil. But they are very convincing.

    TThank you both for your replies.

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