Hey,
I think you can do and you can move on. I think you can try coming out of this thinking that you can’t able to overcome it.
You can overcome it. I can understand the Situation you are dealing with right now but you will overcome it. Have trust in yourself. Meanwhile, keep yourself busy and try meditation techniques that will help you to keep your mind Calm. Listen to some relaxing music. Do the things that you like to do.
You are a warrior.