Hi internal conflict.

I have had internal conflict over my current self image and how I was seen in the world. When I changed my habits, I could shift my thoughts and feelings.  Changing your routine, changes your mindset which causes the shift in how you perceive yourself and how others see you.  You can change your habits by making friends with the part of you that is routine and the part that wants to change, then do the new behavior.  It takes a little practice, but it works. Hope this helps.

psyfiamber