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John

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Viewing 15 posts - 106 through 120 (of 177 total)
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  • in reply to: Boyfriend's porn watching is ruining my life #39564
    John
    Participant

    You’re very welcome.

    Your boyfriend needs a lot of compassion and reassurance that he is not a sex crazed pervert. If he is watching as much porn as you suspect he’s watching, deep down inside he’s probably suffering and as you said, using it to “relax” or “escape” from the stress and anxieties of every day living. I would suspect the porn watching is simply a symptom of deep seeded anxiety problem.

    How much porn is too much? I think too much porn is when it begins to negatively affect those around you who love and care about you. That could be 1 day a week or 7 days a week. I think the same applies to alcohol, tobacco, marijuana, video games etc. Everyone has a different threshold of tolerance for how much their loved ones use drugs or find other means to escape or relax and when they do it.

    Other than the frequency with which you suspect that he’s watching porn, have you noticed any other side effect that might help better understand whether it’s a problem? How much sex are you having? How would you describe the quality of the sex? Has he experienced any ED? How would you characterize his work life? How would you characterize his social life? Does he make time for hobbies? Does he make time for friends and family? Is he happy with life in general?

    In addition, have you considered other ways that you could help your boyfriend find a release from stress and anxiety? Exercise? Meditation? Cutting back on other stimulants like caffeine and alcohol? Or even perhaps having more sex to remind him that your shared intimacy could also be a place he could turn to in difficult times.

    If you haven’t already, I would suggest sending him the link to the video with a simple reminder him that you love him and want only what’s best for you both and the health of your relationship.

    in reply to: Boyfriend's porn watching is ruining my life #39558
    John
    Participant

    That’s uncanny! Two threads about porn in one day.

    I’ve responded to Katie earlier in this thread (http://dev.tinybuddha.com/topic/the-initiator/), but I’ll share with you as well.

    I’m sorry to hear about your suffering and I empathize completely. I’ve been on the other side of this equation and reflecting back on my situation, I can readily say I suffered from a very unhealthy addiction to pornography.

    Rest assured you’re not crazy. This is not ‘normal’ guy behavior even though it may seem that our society condones and even celebrates pornography as liberating for both men and women. Let me be clear, I’m not anti-porn. If used mindfully and properly by two consenting adults, certain types of pornography can be used to explore new areas of physical intimacy between couples.

    However, I strongly urge you to watch this video and share it with your boyfriend: http://www.youtube.com/watch?v=wSF82AwSDiU

    The way it actually manipulates your brain and changes your physiology, I think pornography could be classified as a drug. Recreationally and in moderation, whether it’s tabacoo, coffee, alcohol, or marijuana, using drugs probably isn’t the end of the world and you can lead a fairly normal life partaking in these “vices”. However, depending on your will power, the availability of the drug, its potency, and other variables, the slope towards addiction is very slippery. The same applies to porn.

    Having been on the other side of the equation, I always wished someone had intervened to help me sooner. Instead, I had to learn the harsh consequences of the addiction on my own.

    If you can open your boyfriend’s eyes to the possibility that he may have a problem, I think that’s the most that you can do. The rest will be up to him to act to try and salvage and repair your relationship if he recognizes his role in the equation.

    • This reply was modified 11 years, 4 months ago by John.
    in reply to: The Initiator #39552
    John
    Participant

    If you have a shared interest in pornography and are able to enjoy it together to accentuate your love making and help you explore and get to know one another on a deeper level, I think that’s great. Like I said, I’m not anti-porn. Like any external stimulus, it can be used for good.

    However, if pornography becomes a replacement, an escape, and a consuming individual practice or habit, it can really skew our perceptions of what constitutes healthy sex and can make us forget why we even have sex in the first place; to make a deeper connection!

    Actors in any kind of movie whether its porn, romantic comedy, action flick….whatever, can become role models that we either consciously or unconsciously emulate. If we forget it’s just fantasy and use it a standard against which to measure, judge, compare, and something to strive towards…”Why can’t my life be like that?…Why isn’t our sex that awesome?….” you can quickly loose touch with reality, set up false expectations for yourself and your partner, which ultimately leads to pain, anguish, dissatisfaction, anxiety, and stress at trying to pursue a celluloid dream.

    • This reply was modified 11 years, 4 months ago by John.
    in reply to: The Initiator #39548
    John
    Participant

    I’m glad that Matt honed in on the porn issue. Don’t dismiss it so readily as something that every guy just does and it’s okay. My personal experience is that internet pornography has really skewed the development psych in terms of how we view and have sex.

    I’m not against pornography and any two consenting adults can do what they want when they want it, but there is a dark side to pornography that goes deeper than anything we may have been warned against by parents, teachers, or religious figures. It’s actually affecting our psychological well-being and our ability to have wholesome and healthy sexual relationships!

    Check out these two videos and then I highly suggest watching them together with your boyfriend:

    The Great Porn Experiment: http://youtu.be/wSF82AwSDiU

    Make Love, Not Porn: http://youtu.be/_oliuLf7-30

    in reply to: Choosing between carefreeness and…? #39546
    John
    Participant

    Hi Amy,

    Yours in a very interesting dilemma. I like the way you described how the presence of two individuals can bring out two very different sides of you. It’s amazing how fluid identity is and what affect others can have on how we act and feel about ourselves. That’s very insightful on your part. 🙂

    Here’s a few things for you to consider:

    1) Relationship history teaches us that it’s probably not a good idea to start a romantic relationship at work. It’s not a hard and fast rule, but be aware of the potential pitfalls if this relationship ends or ends badly. Go in with eyes wide open.

    2) Consider that there is a third option and that is choosing neither of the two.

    3) I’m very cautious when I hear phrases like “He makes me want to be better than I am” and “I care what he thinks of me” and “he makes me want to be someone good and right”. Statements like these lead me to believe that perhaps you’re not entirely comfortable with who you are as an individual and seek out external validation and approval. I empathize completely, because I still fall into that trap in my relationships. Be mindful of that voice that may be leading you towards being dependent on someone else for your happiness, well-being, and a secure sense of self. To help you make a better decision, it’s useful sometimes to step back ask, “Why do I want to be in a relationship in the first place?” Once again, contemplating that question may help you consider another option and that is choosing yourself first. 🙂

    in reply to: Vulnerable and uncertain #39471
    John
    Participant

    The letting go continues. Thanks Matt! 🙂

    in reply to: Vulnerable and uncertain #39465
    John
    Participant

    Bang on!

    So often I find myself over generalizing and painting people with a common brush, “Oh, I know your type!”

    Western education teaches us to categorize, label, and lump people together with very little consideration for their uniqueness or potential to break free of any predefined mold that they may be stuck in.

    I always considered myself to be a very good person and “Right speech” was never something I thought I would need to work on. Even in my judgements and criticisms, I don’t intend any malice, but I can see now how my words are harmful not just to others, but to myself.

    I’ll be extra vigilant and bite my tongue when I recognize a judgement or criticism popping up and let go of any self-judgement and self-criticism.

    in reply to: Vulnerable and uncertain #39456
    John
    Participant

    Just after thought.

    What I’ve also recognized is that when I perceive a judgement or criticism, no matter how minor, the mind blows it completely out of proportion and that’s when the ruminating starts. What it’s even more crazy is that the mind then starts finding other faults and starts suspecting unspoken judgements about completely different things which spirals into any abyss of self-doubt about everything and anything.

    I have no idea why this happens, but regardless, a lesson has been learned – judgement and criticism of others invites judgement and criticism of you by others and of you by your self.

    • This reply was modified 11 years, 4 months ago by John.
    in reply to: Vulnerable and uncertain #39450
    John
    Participant

    Wow, that’s awesome. Reading your words is like weight has been lifted off my heart.

    You’re so right. I still do tend to judge so harshly and in return cannot deal with judgement or criticism. Is that how karma works?

    I will work harder on letting go of seeking perfection both on my part and those of others.

    Back to the cushion! 🙂

    in reply to: He is really gone… #39373
    John
    Participant

    You put him in that position? You want to apologize to him?

    That kind of guilt is just your ego talking.

    If you think he wants an apology, perhaps you want to be the center of his universe. You want him to raise you on a pedestal and acknowledge your fall by getting your apology. You want him to pine after you. Once again, a lot ego to want him to think that you’re that important.

    It’s not healthy for you to idealize him and it wouldn’t be healthy for him to treat you like the source of his happiness.

    If he didn’t like where things were going or what was happening, he could have walked out much earlier. But he stayed until the situation got to where it was, where your feelings took you where you were, and where you said and did the things you said and did. His role in this equation is as equal to yours. When an adult mindlessly walks into a war zone and gets shot, you can’t just blame the sniper. Like you said, takes two to tango.

    So much should’a could’a would’a going on. That’s the past. The question is, what are you going to do now?

    in reply to: He is really gone… #39367
    John
    Participant

    Still the reel loops and loops in your mind with no end in sight. Like it’s being projected on a screen, I can grab a bag of popcorn, sit back, and watch the movie play. 😉

    Remember, the mind is a like a muscle. Like the muscles in your arms and legs, if you don’t train properly, you’ll never be able to lift any weights or run any long distances.

    The fallout of your relationship is like a heavy set of dumbbells have been thrown at you and you don’t have the strength to get them off. Sometimes, people find someone else to take the weight off (start another relationship) or turn to drugs, alcohol, and sex, which all provide temporary relief until the next time you get hit with an even heavier burden and you’re back to square one.

    The solution? Meditation and mindfulness. Proper training of the “mind muscle” will allow you to distance yourself from your thoughts and memories – not let them overwhelm you. You will be able to sit back in theatre of your mind and watch the movie play, but, this time you’ll know that it’s just a movie. They’re just thoughts and memories. With a few months of proper training, their only meaning and significance will be what you choose to make of it.

    in reply to: He is really gone… #39359
    John
    Participant

    Hey S,

    I realize how much pain you’re in and I empathize completely. At the same time, I’m really excited for you. I think this experience is going to be one of most self-empowering of your life if you take the time to seriously reflect on how your view of love, romance, and relationships possibly led you astray and blinded you to the real, flawed, sometimes inadequate person behind the man who you idealized and raised above yourself in your search for happiness.

    When you’re ready to let go even more and reap the learning benefits of this experience, here are two articles that I would strongly suggest you look through:

    http://thoughtcatalog.com/2013/the-practical-buddhist-guide-to-romance/

    http://www.shambhalasun.com/index.php?option=content&task=view&id=3491

    You are going to be so much stronger as a result of this and never again will you ignore your instincts and seek out things & people outside of yourself to make you feel complete.

    in reply to: Cannot forgive myself for killing #39274
    John
    Participant

    I wish I could show you more empathy Gary for your plight, but I really find it difficult. I’ve been down the road of obsessive guilt before and looking back now, I recognize how unproductive or rather how destructive it was to me and those around me.

    If you’re like me and grew up with a Western Judeo-Christian view of right and wrong / good vs evil / sin and penance, then you too have been brainwashed to believe that for every mistake you make you have self-flagellate yourself to gain inner peace and equilibrium.

    To be honest, I wouldn’t care if you had actually even murdered that bird on purpose, I still don’t think the kind of pain and suffering that you’re putting yourself through is productive and will help you grow and develop as a person.

    Sure, we all make mistakes. But how many tears are you willing to shed for that mistake? What good is it doing anyone? Is there perhaps not another bird that could benefit from your inner goodness that you could help rather than spending time stewing in guilt and pain?

    Guilt and regret can be very productive emotions because they can provide important life lessons on how we can be better in the future. However, a guilt that has you paralyzed with fear and anxiety only stifles your growth and actually doesn’t teach you anything. That kind of guilt actually does a disservice to you and to the world around you by robbing it of the potential contribution that you could making right now.

    I truly hope you find the peace your looking for, but don’t trust your inner monologue on this one to help you find it. The negative self-talk is a trick that your mind is playing on you.

    Here’s a resource that might help: http://theidproject.org/media/podcast/guilt-necessary-part-1-2

    John
    Participant

    So he acknowledged that he’s provoking you which means that he’s trying to getting a rise out of you, testing your boundaries, seeing how far he can go before you react. To me, that sounds psychotic. Why would anyone in their right mind do that? What purpose does it serve? What power game is he playing?

    Whether or not your overly sensitive is not the issue here, the motivation behind his action is. It sounds like he’s testing your loyalty. Once again, he knows what he’s doing and very conscious of the fact that he’s provoking you. And do you know who plays these kind of games? Cult leaders! They bring people close to them and constantly berate and abuse them to see if they’ll stay. The longer the stay and put up with the abuse, the more power and control they have over them.

    They’ll belittle them with phrases, “You need to be stronger!,” “Stop being so sensitive!” and of course the person believes the cult leader because they look up him as the stronger power in the relationship.

    It sounds like you’re dealing with a very sick individual who is using you to feed his own ego. He knows that you’re too afraid to leave. You’re too insecure and really desperate to make things work and with that knowledge, he’s taking advantage of you.

    Any person who plays power games in a relationship and sets up tests for others to see if they pass or fail is certifiably insane in my opinion.

    in reply to: Cannot forgive myself for killing #39247
    John
    Participant

    “I fed it”, “I cared for it”, “I taught it to fly”, “I killed it,” “I buried it,” “I dug with my bare hands”

    You know what, to be honest, this sounds like a lot of ego and self-centeredness.

    You are not the center of universe. You don’t give it life and you didn’t take it away. That bird had a will of it’s own and, through your guilt, you are disavowing that bird’s life and existence.

    Part of acting out of goodwill and compassion means acknowledging that other beings (birds or people) are responsible for their own lives.

    You’re not here to save the world. You can try to nurture, guide, care for, empathize, but the moment you cross the line into guilt for something that was completely not within your control (i.e. where the bird flies), you insult that bird’s free will and it’s right to go where it pleases.

    You didn’t point a gun to the birds head and pull a trigger. This wasn’t premeditated murder.

    If I was the bird, at first I’d tell you not to beat yourself up and forgive you because it was an accident.

    But now, I’d tell you to drop it. Because really, it’s a little ego-centric to think that you have that much responsibility.

Viewing 15 posts - 106 through 120 (of 177 total)