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Sapnap3

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Viewing 15 posts - 76 through 90 (of 129 total)
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  • in reply to: Knowing yourself in an empty room #41503
    Sapnap3
    Participant

    Carlos,
    I am going through the exact same things. Friends who u don’t connect with are amongst majority of the people in this world who don’t like to go on a “soul search” because they aren’t comfortable digging. They are blissfully happy being ignorant. You and I my friend are a minority. One of my friends told me that about 98% of the people in this world think that things happen to them. They think they are not responsible for things that happen in their lives. A higher power or a person or a situation dictates their life’s course. I also believe in a higher power but I think that power is inside of us. I cannot control others. Don’t get me wrong, this has been one of the hardest things I have been through in my life. The more time I spend with myself, the more isolated I feel. Its like the universe is making me spend time with myself (whether I like it or not) so that I can start loving myself.
    My ex left me and my world crumbled. I couldn’t breathe. What I want to achieve from this journey is a better understanding of myself. My relationship failed due to both our insecurities. As much as I would like to tell myself that I would’ve grown and become secure if he gave me a chance, its not true. Only when he left me, I realized that I didn’t want to be that sorry girl who plays the victim. This didn’t just happen to me. Mine and his actions brought us to the point in our lives where we were awful to one another.
    Why I am telling you this is because I started a forum on this site called “friends needed” and Matt gave me great insight on my situation. I urge u to read it.
    Stay on this course of self discovery Carlos. U and I are bound to find happiness. True happiness not surface happiness. After this journey, who knows, we may find mates who will be exactly like us, who will truly be our soul mate. 🙂 for right now, I won’t date. Not even casually cause I know now that all I have been doing since I was 15 is go from one man to another looking to get “rescued”. That’s not fair to anyone. I miss my ex and right now even if I go on a date, I’ll do a direct comparison to him. So I am “staying off of that foot”
    Carl I’ll check out the course above. Thank you

    in reply to: Who are you? #41462
    Sapnap3
    Participant

    1) I am kind. There is a smile on my face 80% of the time. The amount of empathy i have for living beings (trees, animals, humans, ETC) amazes me.
    2) I was in pain. Love of my life (or so i thought) left me 2 months ago very abruptly and it left me broken. I was trying to find something to give me a little bit of relief after days of crying, not sleeping and not eating. so i Googled “boyfriend left me. completely shattered” and TinyBuddha heart break blog came up. i have been hooked ever since
    3) Everything. Its hard for anyone to believe that i can ever be sad. i laugh a lot. sometimes its not real but i laugh because it makes everyone feel better. A smile can make anyone’s day. In a more commercial way, the AT & T kids commercials and Chelsea Lately.
    4) I live in the most beautiful city in the world…Chicago…its not just clean and beautiful, the people who live here are amazing.
    5) I want to learn to love myself. I am starting to get to know myself and its been a very pleasant experience. i would like to continue. I would also like to learn Spanish and maybe German, one day.

    in reply to: Where do you see God's/the Universe's love? #41412
    Sapnap3
    Participant

    Inside of me and everyone…its the courage that helps us keep going in the midst of mental chaos.
    God for me is everywhere….

    in reply to: I could really use some advice. #41390
    Sapnap3
    Participant

    Chris
    I relate to your story. All my life I have defined myself by what others saw me as. Good daughter, good friend, good and sometimes bad girlfriend, clingy, needy..etc..you get the drift.
    All I can tell u is that you have done amazing work here. You have actually taken the time and outlined what everyone in this world dreams of having. True love for themselves. I am working on it. What I have found out is that in addition to meditation, exercise, therapy and truly self nuturing, taking long walks and talking to myself has really helped me. Sometimes we need to let things be and just observe. Just observe yourself and see what u like and what u don’t. Like for instant, just lately I have noticed that drinking too much makes me feel like shit emotionally. I feelthat sorrow when i eat badly too. So I have taken actions to not do those things anymore. See who you are is always evolving. With every passing moment, you are growing and changing. U cant put yourself in a box and say this is who Christopher is…that will be unfair to u and the world because u seem to be pretty amazing person. Just observe and let yourself be. Set your boundaries. There is a great book by pia mellody about codependence which u will relate to. Its about upbringing and how parents behaviours shape our personality.
    Check it out.
    Be true brother. We are all cheering for you…
    Namaste
    S

    in reply to: friends needed…. #41218
    Sapnap3
    Participant

    Thank you for your kind words. Like always, you are the brother I never had.
    Jade thank you so much for sharing your experience. Its so comforting to know that there are people out there just like me. Being weird is very isolating.
    I cry so much going through this journey. Sometimes I wonder if its normal to cry so much. I have been crying everyday for the past two months. It feels like this pain will never end. This is why I keep looking for a shoulder to cry on.
    In my everyday life I cant seem to find anyone to reach out to to relate thats why I keep logging on to TB to hear people talk about their difficulties. Its good to know that I am not the only one with problems. My friends act like nothing is ever wrong in their life. My ex thought I was too emotional and crazy cause he couldnt understand why I would get sad. I am just looking for myself. Digging deep, I am coming across wounds that never healed. I hopr to heal …the dark circles around my eyes are not helping the self esteem problem 🙂

    in reply to: Making a choice… #41165
    Sapnap3
    Participant

    Sarah
    I was on an anti depressant about 2 years ago and it didn’t work well for me. Just to give u some background about me. I don’t even take pain killers for cramps or headaches. I go for a run when I get sick so taking something mind altering was beyond my comfort level. I got off of it and being in a relationship, I stop therapy as well. Fast forward to now, relationship ended badly and I was in pieces. I am seeing a holistic psychologist who recommends a healthy diet and lifestyle before prescribing medicine but given my awful state two months ago, she prescribed a medicine for mood disorder which is a mild form of bipolar disorder. I have been on this medicine for about two months now but due to real soul searching, meditating, healthy eating, exercising, reading, being nurturing and kind to myself and doing all the things everyone on this site has recommended, I was told to stop taking the medicine whenever I feel like it. I am choosing not to do so right now as I am still very fragile and don’t wasn’t to agitate my mind. I will stop taking it as soon as I am well mentally.
    What I am trying to say is please research all that you can about anything you will be taking. Sometimes these medicines save lives as mental disorders are as serious if not more than physical disorders. Try to find a kind, holistic doctor who can give u natural alternatives to medicines, if there are any.
    Don’t ever hesitate to improve your life however you can. You will know when a medicine is not a right fit for you.

    Good luck with everything.

    in reply to: Something that I needed. #41154
    Sapnap3
    Participant

    Carlos
    I am sorry I won’t be very helpful here cause I am a recovering loveoholic. All I want to tell is that you are not alone. Even if u feel alone right now, people like me are reading your story with tears rolling down their eyes and relating to u. I wish u good luck and strength. You have been through so much in life and you are still standing. In your own words you have mentioned that this man was great. If you take this time to heal and grow from all the awful events of your life, don’t you think you will find someone as amazing or more?
    Someone on site said to me when I was shattered and broken a few weeks ago, everything happens for a reason. Maybe he was just in your life to make you realize that you have to start loving yourself. None of us know what the future holds.
    Please keep your head up high and keep asking and reaching out for help. Start meditating. U are already growing. U are already on your way.
    You will be in my prayers tonight.

    in reply to: 43 days and counting… #41095
    Sapnap3
    Participant

    L and Matt
    Thanks again for the kind words and advise. Time does heal everything. Everyday the tears and sadness fade, even if it is 0.05%.

    L I think its great that u are also enjoying time with yourself. Its pretty calming to just sit and listen to the world outside without judgment for yourself. You see I have never been OK about being by myself. Thanks to this search I have been on, I am getting to know myself. Getting to know all the little things friends and loved ones recognize and love. Just to give you a small example, for the first time in my life I cut my hair short and finally I can see my face. I had been hiding behind my hair all 30 years of my life. My family always told me that the only attractive thing about me was my hair. It was beautiful and cutting it hurt me so much but two weeks later and spending time with myself its finally sinking in. I am more than hair, more than my face and more than what me and others define me as. I’ll keep on this journey all my life. For right now, I don’t want to be with anyone but me.
    I am sending you all my love and good wishes. Hope you come out stronger

    Matt
    I love reading all your advise for people searching in this site. U truly are a gift. In this journey of mine, your words resonate in my head. I listen to my thoughts. I acknowledge their presence. Its very painful when memories surface but I let them pass. I tell myself gently that its OK to be sad. Its OK to miss someone who I was so close to. Its all OK.
    Can’t wait to come out and dance with you and world…
    S

    in reply to: Feel like i never existed!! #40943
    Sapnap3
    Participant

    Donnie,
    I cried when I read your post. My god. I can’t imagine what you must be going through. I had break broken a couples of months ago by someone I thought I would spend my life with. This site has helped me a lot. There are many people who are going through similar things not only on this site but all over the world.

    I am still hurt and miss him dearly but having distance from him and getting rid of everything we shared together, including pictures, has helped a little. I broke down this morning when I used the pan he bought for me to help me cook. Trust me, I have stopped cooking. Its been two months.

    All I can say to you dear brother is that I am sending you all the strength and good wishes. It will take a long time to get over this but remember, you were true. You gave it your all. You were the best u can be in your relationship. Take pride in that.
    I hope and wish that one day u can give yourself there love you gave her. It takes a very insecure person to do what she did.

    Love
    S

    in reply to: 43 days and counting… #40757
    Sapnap3
    Participant

    Thanks again Matt
    I need some tough love. I hate playing the victim. I am doing everything people have suggested on this site. The voice of the man from metta meditation echoes in my mind when I meditate. I am reading the pia mellody book that you suggested. What I am noticing is that as long I stay away from social settings, love songs and alcohol, I am recovering and healing. I feel better with myself than with others. Only volunteering events make me as happy as I am with myself. I am afraid that I am becoming a loner. Even in the trip where even some other women were feeling lonesome because most of the women there have been friends with one another since childhood so I didn’t beat myself up for feeling lonely. I did get up and dance. I did go on the boat. I did get on the tube even though I dont know how to swim and am very scared of water.
    I am journaling and being sweet to myself. Just at times my mind wonders if the happiness of being in love will ever be felt again. I love being with myself but thats all. Does this phase pass with time?
    Thanks again
    P.S
    I am also sending loving thoughts to all the nursing home seniors who I play bingo with every now and than 🙂

    in reply to: why do i hurt #40737
    Sapnap3
    Participant

    Caron,

    I wanted write to you to let you know that I am praying for you and wish you strength. I am so sorry that in the time of your need your beloved have left you. Some people cannot deal with pain and sorrow and its OK. You probably don’t want to be with someone who leaves when things get rough. Isn’t one of the vows of a marriage for better for worst? Would you have ever left him if he got sick?

    Please know that there are people in this world who wish you well. Please follow JD’s advise. As hard as meditation is, its the only thing that keeps me going.

    Stay strong!
    S

    in reply to: A mess #40594
    Sapnap3
    Participant

    Hi Frida,
    If this is your real name, its beautiful. One of my favorite movies. I am very sorry that u are going through so much. I got to tell you, u are so much further in your journey to find yourself than many of us on this site (and the world). I discovered this site 40 days ago when I was in worst place in my life. see I have a pattern as well which I never really looked at till the man who I thought I will marry left me. Its was all of a sudden and I was shattered. I am still recovering. I still miss him and think of him. Your story is very similar to mine. My ex also had a very long long distant relationship before me. I saw all the red flags but my ex kept telling me that its all in my head. I was so confused that I really thought it was all me, I even went to a psychiatric and got diagnosed with mood disorder and took medication for it. Since the breakup my psychiatric who is very holistic has told me to stop taking the medication as I don’t have a mood disorder.

    The problem is not him. Its me. I keep dating the same men. I am a very confident, happy and fun loving girl but with these men I become submissive and quiet. I become what they want me to become. Since this breakup, I have been focusing on me. I am getting to Know myself better which is in turn making me solve this mystery of my dating patterns. I have a similar family background as u. Very controlling mother and dad who never stood up for us. Very codependent parents who to this day (I am 30) need me to call them 3+ times a day especially when I get home from work to make sure I didn’t get killed on my way home. They tell me everyday that if anything happened to me they will kill themselves as they won’t have their old age financial and emotional caregiver. So I know the pain of a codependent up bringing.

    I really cant tell u what to do with this guy but if I were u, I would spend some more time with myself. You sound like a great girl. Very smart. Everything in our lives happens when it is suppose to. Seems like this guy is really trying to heal but out of his codependent patterns, he cant seem to let u go while he figures things out. He has to do it all by himself to be a good partner to you. You cant help or fix him. Try to be compassionate to yourself and him.

    I am actually reading a book about codependency that someone in this site recommended, it’s by a lady called Pia Mellody. Its very insightful about codependent tendencies. It will help u untangle many mysteries of your behavior. I wish you every happiness in this world.
    S

    in reply to: Starting over (again) #40465
    Sapnap3
    Participant

    L,

    I am sorry you are in pain. I have been there. well, not exactly but similar concept. I was in love not too long ago. End of June is when my ex broke my heart. I have been in constant pain since than but i have to tell you that its getting better. One of the reasons he broke it off was the fact that we didn’t get along. We fought constantly after a few months into the relationship as he was conservative and i am not. Plus cultural difference and lifestyle difference. I come from a background where i am taught to make things work. to fight for everything that is worth fighting for. I knew our differences were a big issue in our relationship but i tried my best to make it work. at the end, he said that he can’t do it anymore. he is exhausted. i was going to marry this man and grow old with him. we had made promises to never leave one another but at the end, he didn’t even have the decency to break up with me in person. he did it over the phone!

    This is my background story but after talking to many good people on this site and talking to my therapist, i am in a better place. don’t get me wrong, i still cry at least once a day but it is a lot better than before. When this happened, i would cry every hour! and cry myself to sleep. This breakup has done so many amazing things for me. for once, it has taught me to look within. it has taught me to be kinder to myself. it has taught me to be compassionate and understanding. It has taught me that i have a learned pattern that i need to break to be ok. It has taught me to break the image i have in my head of a perfect life because nothing in this life is a grantee, which is what makes it worth living.

    Trust me, i am still a work in progress but i can see some light in this darkness now. i have been meditating a lot. i started with 5 minutes at first but slowly i am getting to 15 minutes. i am also giving myself credit for the small things like 40 days of no contact with my ex. I am also volunteering for different causes that i am passionate about. i am laughing a lot. even if it a fake laughter, i am laughing cause there is something about smiling that makes the brain relax. I am walking and talking to myself. I am also reading positive blogs on this site from people who have gone through a lot of pain and came out on the other side.

    i apologize if i went on and on and on but i know where you are coming from. i don’t have many friends either but i am meeting amazing people through this journey of mine. I wish you courage! and love!

    S

    in reply to: Are women more aware? #40303
    Sapnap3
    Participant

    Matt
    I am not really looking but many of my acquaintances are of the same mind. Living in a big city its hard to connect with individuals and learning more about myself is going to make it harder as I wont just go out with “any man”. Many women I know, know what they want and have given up on ever finding love. The kind of companionship they want with a man who understands their journey has been impossible to find.
    I do believe in the universe and a higher being. I do believe that after all this pain, ill finally have the clarity I have been searching for but people are too happy being ignorant in this world. It makes me very sad when I think of the state of the world.
    Lets hope our generation and the one after us will take the time to know themselves so that the only suffering and pain in this world is caused by death or nature.
    Is that too much to hope for?
    N

    in reply to: Searching for answers #40253
    Sapnap3
    Participant

    M
    As a woman of an ethnic background and having similar issues with my parents, I would say, they will come to terms with your choice when they see u happy. We underestimate the love our parents have for us. But the bigger issue here is not your family situation but the lack of passion you have for this girl. I hear that she loves tremendously but in your words above I diidn’t hear you voice the same. Its not fair to marry someone just because. I had my heart broken recently and when I look at my situation in a third person point of view, I see that its for the best. My ex loved me but, wasnt in love with me. He knew how much i loved him and he knew that he couodnt give me the same love.
    I also like your girl told my ex that I will never be anyone after him and that he was my life. Guess what, 37 days later, I am healing. I miss him and I cry but it feels ok to be by myself. It feels good to know that I have another chance in life to find my best friend and love. The worst thing you can ever do to a person u love is not give them your all. Dont you think a woman who loves you so much deserves everything and more in life? I can tell u now after my experience that leaving me was the most lovable thing my ex has done for me.
    Namaste

Viewing 15 posts - 76 through 90 (of 129 total)