That all makes alot of sense and unfortunately for most people they probably suffer from a lack of most of not all these practices. I definitely need work in the nutrition area being a sugar and caffiene addict, it’s funny when I hear people just say don’t take these, for myself it has become a way of life that I have had for over 40 years, most of my life actually, quitting it seems almost unbearable even though I know the nasty effects they have on the body. I definitely feel there is a connection here though with these and feeling tired alot. Maybe I should consider…..(sad face) weaning myself off these. Thanks for the article.
-c