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DriftwoodParticipant
Hi Sammi-
Hope the thrifting went well and that all your fluorescent dreams came true. Here are a few of my thoughts for the new year, a kind of summation of the things that weâve posted, and the reason I was asking about your therapist and art stuff.
When I refer to this being year of big changes for you, I donât mean the chronological 2017 but the fact that before the age of 16 youâre more or less âacted uponâ or told what to do and now itâs pretty much time to start making some decisions about whether you will stay in the same place or put in effort towards moving on from some of the things (anxieties, phobias etc..) that you describe and that hold you back. How do you want your life to be, and what can you do to help yourself prepare for the time that youâre actually able to start getting out in the world more independently?
It seems to me that youâve been able to separate the home situation from âyouâ meaning itâs not your fault âgood person bad situationâ and all weâve posted about. The abuse youâve had to withstand has nothing to do with the true âyouâ but has come from other/s.
While art stands on it itâs own it can also be âtherapeuticâ to different degrees. A way of surfacing or working through things that are not easily said. It doesnât have to be one way or another (therapeutic or not therapeutic) and sometimes the distinction is not that clear, but I have wondered about the degree to which your work has autobiographical elements that tie in with the self harm/the way you see yourself and how much of it stems from some of the abuse youâve referred to. The feeling of disjointedness (pretty sure you linked it to mental illness/physical disjointedness in your last post).
Perhaps itâs a mix, and it doesnât really matter to what degree. But what Iâm really wondering is if these things get addressed with your therapist. Of course this is private – itâs your business and you donât by any means need feel obliged to answer any of these questions here – but my hope is that youâre proactive with your therapist or at least are starting to be. Becoming more proactive is one of the differences between 15 and 16. If not maybe itâs time to become a bit more proactive about wanting to move through these things so you donât feel like youâre âplaying the mental illness cardâ as youâve described it. Thereâs NO REASON for you to feel guilty about what you are and arenât capable of at the moment, or feel like youâre âplaying a mental illness cardâ . But the fact that you used this term makes me think that maybe you feel you are.. and maybe youâre ready to move through that.
Self harm/phobias etc.. – itâs really useful to sort through them, to try to get a bit of distance on them and see them as not your fault or not part of you, per se. Perhaps a few moments of meditation where you can separate yourself from them and see them at least for a few seconds from a distance the way you do now with the home âsituationâ.
Iâve seen all of the above go both ways. Iâve had people close to me indulge in and use therapy so they can use their mental issues as a sort of âcurrencyâ to dominate situations or get enabled by friends, spouses and family. Iâve also seen people (a friendâs daughter your age, in fact and another friendâs son) work through things and really start to make progress.
My feeling is that you can make terrific progress on all these fronts. Your intelligence can win out, Sammi – once you start adding a heavier dose of discipline/determination to wanting to move through it. 16 is the perfect age to start doing this! So there you go. Yes, I’m putting a lot on your plate in terms of addressing a lot of stuff. I know none of it is easy. It’s an ongoing process. But I really think you can do it.
Hoping youâll really think about the above.
Ciao for now..
DriftwoodParticipantHi Sammi-
My question was if the homeschooling was part of your actual school district – and if the counselor as such was a school counselor, vs. a therapist. I couldnât tell from what youâve written in the past. So youâve answered the question. Hope that clears it up. Because you write well and know how to advocate for yourself maybe reconsider approaching the person that helped you last time when you fell behind. Don’t feel awkward about it. I say this because itâs really important to keep at it just for your own sense of well being since youâre looking forward to the charter school. You were in an art-driven headspace and switching over isn’t always easy. I have struggled with that with my writing vs.producing at work sometimes and I can tell you it does get slightly easier the more you ‘practice’ it. It’s discipline like anything else. Either way time to get to work, and catch up, Sammi! New year’s babysteps toward bigger things!
Fiddlesticks indeed. As a former art history major, it never occurred to me that the incorporation of nudity in renaissance painting could be seen as inappropriate, but thatâs probably because Iâve been in so many museums and churches and seen so many altarpieces and frescoes throughout Europe while studying renaissance art. Renaissance composition has influenced the way I frame things photographically and when working on film and even corporate video – so it really is still relevant. Art falls under the category of freedom of expression (otherwise HBO wouldnât have used it as an opening sequence to a very expensively shot series), as does any discussion of art.
If by chance the thread goes down, youâre welcome to reach out to me at the email I use for work related stuff: Itâs sendmyjpegs @ gmail.com. Feel free anytime.
More soon..
DriftwoodParticipantHi Sammi–
Wanted to get back to you quickly since this weekend might be a busy one..
The New Yearâs onesie debacle sounds like a comic/tragic short film or a bad dream. Ah well, hope you had fun anyway. Didnât mean for you to watch the whole show on Netflix, just thought youâd be interested in the opening sequence. Indeed, itâs dark and the show is even darker for the most part (corrupt pope murdering everyone and anyone who gets in his way and marrying his daughter off for the money – just like it was during the renaissance). Fascinating and beautiful show, but often quite wicked.
A style the eternal search for many artists. Itâs too soon in your development to develop âa styleâ. If you were to get locked in to one âstyleâ now, it would be premature, and become âdeadâ. So now is a time to keep exploring and not worry about that. Expressing what you want to express, and keeping exploring is what itâs about. Looking back on all of Picassoâs âstylesâ you can see that there was a thread throughout all his different periods that lead him to where he ended up. His early stuff from the 20âs was about copying very classical stuff. Things just develop naturally. Nothing wrong with also copying manga while doing other types of stuff as well. So itâs more about the evolution that happens naturally while youâre trying to express yourself, continuing to develop technique and resisting the temptation to feel like whatever style you happen to be working in at the moment âdefinesâ you forever.
Submit some of your stuff, to stickerbento. And make the deal with yourself that possible rejection wonât rule your attitude towards future submissions – thereâs a ton of rejections. My mother used to get rejected from one show only to take a prize at another with the same painting. So donât take it personally, also see it as part of your progress.
And yes, wah-wah-wah look at the sacrifice Iâve had to make because of the carpet and all you can do is complain about being away for 8 hours??? All your fault because you didnât take the dogs out? Donât think so.
I want to address some of the other things you talk about, namely oversleeping, mental health, what does or doesnât constitute the âmental illness cardâ (another pet topic of mine having to do with some family members). Remember that you are reaching out in some very healthy ways⊠More about all that in another note.
I do have a couple of questions: Do you homeschool through your school? When you mention your counselor, do you mean therapist? Or is that someone whoâs associated with school and is more of that kind of counselor? Anyone to talk to about the fact that youâre behind on those classes?
More soon.
DriftwoodParticipantWell Howdy-
Sorry itâs been a bit. Iâve been navigating New Yearâs and also trying to line up work. I do have many ideas regarding the coming year, but haveât had time to put them together.
Addressing a few things where we left off:
Wondering how your New Yearâs/the cos-con thing went. All good for New Yearâs? Ready for some changes? Iâm trying my best to get at least a few things on my terms despite what the universe seems to have in store for me (like as soon as I book on a job I get a jury duty notice around the same dates). Although you feel somewhat world-weary at the ripe old age of 16, now is the time to work on some changes, or at least to LEARN to work on some changes – since the work you do on yourself now (before youâre âgreat escapeâ at 18) will serve you well. More on that in another post.
As for the photoshop question, I was asking since I know youâre pretty computer literate and the whole cc suite is really useful both personally and (eventually) professionally. I do appreciate what you say about the directness of sai since it stays out of your way in terms of creativity. It takes a while to get what they call in the industry âtransparencyâ with a program, meaning itâs as natural to you as picking up a pencil and youâre not grappling with the technical learning curve. As for the creative cloud and your âseveranceâ theme, do you have access to netflix? The opening to the Borgiaâs has an incredible title sequence done in after effects that to me represents both mastery of the technical side while also not letting the technical side get in the way of the âcreativeâ side. Especially in this case since theyâre dealing with renaissance artwork. I mention this because thereâs a picture of a painting of St. Jerome, which is a common renaissance theme ..youâll see if if you watch. Great job incorporating renaissance works into a new form. Actually just found the title sequence on youtube–
All that said, Iâm still thinking you should place great stock in your writing and also building your art skills. Like I said, the the song cover design brought you to a slightly different place since it was a request and not completely generated in your head, and was actually really good. And in its own small way is something to build on. Take your skills seriously. More to say about this stuff in another postâŠ
Fully understand the embarrassment of the docâs office flirtation. This was kind of âyour timeâ and then hereâs this other thing going on in the wings. And a friend there. Meh Not the best, but at least your mother has her âeyes openâ as they say in terms of other possibilities (though you werenât exactly impressed with the douchey model type). So maybe thatâs a good thing, or at least on the way to a good thing for her? Or maybe itâs completely meaningless.
More soonâŠ
DriftwoodParticipantWell Howdy-
Sorry itâs been a bit. Iâve been navigating New Yearâs and also trying to line up work. I do have many ideas regarding the coming year, but haveât had time to put them together.
Addressing a few things where we left off:
Wondering how your New Yearâs/the cos-con thing went. All good for New Yearâs? Ready for some changes? Iâm trying my best to get at least a few things on my terms despite what the universe seems to have in store for me (like as soon as I book on a job I get a jury duty notice around the same dates). Although you feel somewhat world-weary at the ripe old age of 16, now is the time to work on some changes, or at least to LEARN to work on some changes – since the work you do on yourself now (before youâre âgreat escapeâ at 18) will serve you well. More on that in another post.
As for the photoshop question, I was asking since I know youâre pretty computer literate and the whole cc suite is really useful both personally and (eventually) professionally. I do appreciate what you say about the directness of sai since it stays out of your way in terms of creativity. It takes a while to get what they call in the industry âtransparencyâ with a program, meaning itâs as natural to you as picking up a pencil and youâre not grappling with the technical learning curve. As for the creative cloud and your âseveranceâ theme, do you have access to netflix? The opening to the Borgiaâs has an incredible title sequence done in after effects that to me represents both mastery of the technical side while also not letting the technical side get in the way of the âcreativeâ side. Especially in this case since theyâre dealing with renaissance artwork. I mention this because thereâs a picture of a painting of St. Jerome, which is a common renaissance theme ..youâll see if if you watch. Great job incorporating renaissance works into a new form. Actually just found the title sequence on youtube–
All that said, Iâm still thinking you should place great stock in your writing and also building your art skills. Like I said, the the song cover design brought you to a slightly different place since it was a request and not completely generated in your head, and was actually really good. And in its own small way is something to build on. Take your skills seriously. More to say about this stuff in another postâŠ
Fully understand the embarrassment of the docâs office flirtation. This was kind of âyour timeâ and then hereâs this other thing going on in the wings. And a friend there. Meh Not the best, but at least your mother has her âeyes openâ as they say in terms of other possibilities (though you werenât exactly impressed with the douchey model type). So maybe thatâs a good thing, or at least on the way to a good thing for her? Or maybe itâs completely meaningless.
More soonâŠ
DriftwoodParticipantHi Sammi-
Hope Christmas turned out okay and that you survived your candlelight mass. Iâve been sort of busy with a few projects of my own – shooting/editing my own small things and also working on some scripts I started several years ago before life got complicated.
Were there any gifts other than the back-to-school?
Definitely try and hit Powellâs on your way to the cos con thing – do a quick walk through even if your friends donât want to be there. Itâs a good place to escape to- you might just become a regular.
Wondering what symptoms you mean in terms of the testosterone level thing – you mean depression? Feelings of aggression? A combination? Interested to know since I think these things are a lot more responsible for mood swings than we give them credit for. Someone who was close to me suffers from something like that though not sure what and sheâs not actively exploring the reasons whyâŠ
Good that youâve been busy with your artwork as well. Interesting stuff. Surreal severed head – representative of an inner state, sense of being or is that reading too much into it? You donât have to explainâŠ
I find the record album interesting for another reason. As you describe it, itâs not something that would normally be your style. Do you remember when I wrote way, way back about how doing graphics for other people (or clients) gets you to use your skills for things you wouldnât normally produce? Thatâs what Iâm talking about. It can make you rearrange your normal skill set or way of doing things just enough to do things you wouldnât have thought of (and are less invested personally in). Then you sometimes find yourself bringing some aspect of it back to your own work. Do you work in Photoshop?
Not quite clear on your momâs writing on the package. Does she know your s.o. or anything that would have made her write that? Heartwarming it is. I do have the feeling of someone who cares deeply for you but maybe has a hard time reaching out to you? Do you reject her because you feel misunderstood? Things do sound generally okayish between the two of you. True?
Sounds like you are in motion doing things where you can and that youâre having a creative moment – thatâs a good thing.
Let me know how youâre doing – mood, outlook, and the âsituationâ which seems more under control(?).
-Mitchell
DriftwoodParticipantHey Sammiâ
These are some of the subjects that have been banging around in my head since Iâve had a chance to sit down and write.
Iâve heard a theory that dogs think that their ferocious barking is what makes the mailman leave so quickly so they have successfully protected the household. I think itâs partially that and also the fact that they are natural born hooligans looking for a little action to break up the monotony of doggy life.
As I recall, Powellâs manga section kicks Barnes and Noblesâ ass. What I love about Powellâs books is that itâs a great place to wander through the different âsectionsâ of your life and think things/gather inspiration. I have close family friends in Portland and went there during a serious down point in my life and found it inspiring and, at that point therapeutic – sections on writing, film, art, meditation, self help, getting over failed relationships and all that.. Good place to take a break from everyday life and free your mind even if itâs just to wander/browse and not âreadâ per se.
The reason I asked about the âaddictionâ thing is that the outbursts are so unrelated/out of proportion to whatâs actually going on and seem like more a response to internal body-chemistry issues, which can be alcohol, drugs, etc.. One of the known side effects of testosterone shots, being a hormone, can be an increase in aggressive behavior. That and too much protein combined with weightlifting perhaps⊠can make you mean⊠Is he into body building?
My challenge/suggestion is about how your inner strength can extend into the rest of your life, and in this case the added undeserved hurdle (we all have hurdles btw) being you-know-who. Iâm just sayinâ because you do have a lot of inner âlionâ in terms of your writing and insights and also just âstrengthâ that I have sensed coming from you . And like I said this is a year of big changes and evolution for you. The shyness or awkwardness you describe sometimes going to the mall etc.. is totally normal. Let’s remember you’re 16. Some other things are due to the abusive crap you’ve had to endure. But I can already sense things evolving in you. Cool that you made a new friend. Hope your livestream makeup session went well.
Merry Christmas. I hope itâs a good one. I know it can be in the same category as Thanksgiving in terms of family dynamics.. Let me know how that goes.. You do have a great ability to navigate life things.
-Mitchell
DriftwoodParticipantHi Sammi-
Sorry the dog was a douche-fluff as my daughter likes to say on these kinds of bad walks and on sudden bouts of psychosis when seeing the mailman. I often wonder how such and original dog can let himself be so clichĂ©, when it comes to the mailman and react like every other dog when heâs like a sweet miracle therapy dog with everyone else.
I think youâll continue to find that you are better at a lot of things than he is (not talking about the dog anymore, but that too). Basically Iâm sensing a big baby who Iâm supposing has some addiction issues which contribute to his regular wah-wah-wah outbursts when things arenât going exactly is way. ???
Yeah, change happens. You already have him more in perspective and at armâs length- and thatâs a start. Now add the tiniest bit of discipline to the direction youâre going in and donât allow him to get to you. Use a breathing technique that circulates the energy in and OUT when he gets up your grill or whatever you have to do. Donât absorb any of his crap. And sense your own power more and more â in this case it came through after working with the dog⊠Dogs are good for activating our natural abilities.
I think you have a lot of âpower basesâ creatively â i.e. in your writing and insights. You seem unshakable in certain ways. Now try valuing and prioritizing them more. This is important. Not saying itâs easy. Like any discipline it takes time.
Also, try this and see how it works: After doing something youâre good at/ something that makes your feel secure/powerful like your writing, maintain that feeling for yourself and walk through the house when heâs there, feeling unshaken. It doesnât have to be a âstatementâ or anything perceived but rather just see if/how long you can maintain that feeling. Let me know how this goes.
There are two people who help me see this kind of stuff for myself. One is a crazy designer I know who lives in Paris, another is a woman I worked with on a project in Berlin and we stayed friends. Both of them appreciate my particular brand of creativity and often give me more credit than I give myself and push me in certain directions. (Itâs also not so easy for a freelancer to get out of bed in the morning, especially when thereâs a work shortage.)
So the trick is to try and find or create the thing that motivates you to get out of bed in the morning. I realize this is not always easy especially since being 16 certain things are out of your control situationally, but try building on that. This is important to start now in preparation for your great escape, since this kind of thing can linger after youâre out of âthe situationâ. Even if itâs not THE thing you want to be doing, give yourself some kind of assignment from time to time.
I.e., Iâm busy editing footage of a rock band that I shot for a friend of mine. Even though itâs not âworkâ work it gives me a chance to build my editing skills and produce something. You said you have a Canon camera? Take pictures in the snow? I always find the snow changes my view of a place.The suburban landscape under the snow â depressing? Some places in Portland have a kind of older, dated, almost 50âs or 70âs feel that I find interesting in a retro-america kind of way.
Charter school will be a very good thing for this. And Iâm sensing from you that what once seemed a big challenge is more and more needed for your personal evolution.
If you are in the Portland area, do you know Powellâs Books, the greatest bookstore in the world in my opinion?
Also, that website also tried to do some malware crap to my computer. I have a mac and I immediately shut down and restarted and was able to access the video no problem the second time.
Ok, out to shovel snow. NY got blasted last night.
-Mitchell
DriftwoodParticipantHi Sammi,
I was busy with work for a couple of days and just tuned in again. I wrote the note below before reading the above- well written! Circling back to past events..I want you to know that nothing that happened with Anita just now is your fault, just in case it feels that way. I could tell in your video that this situation is painful for you, understandably so since as you said, you look up to Anita and had been keeping a diary of sorts of the things she said. Sometimes things just happen and its hard to (or we may never) know why. A series of unfortunate events or whatever, but so be it. We are all complex beings trying our best.
I know this is all deeply personal for you, and as such it could have felt like an attack on your identity â even though you know that could never be her intention. That said, I will say that again you handled yourself well, explained and advocated for yourself diplomatically through a stressful situation.
I sense things evolving for you since when we first started communicating, and again I see your core of inner strength coming through. Despite your home situation, having a hard time getting up and out and all the rest, do you sense things evolving a bit since you first began the thread?
Will respond more to your last post soon.
-Mitchell
- This reply was modified 7 years, 11 months ago by Driftwood.
DriftwoodParticipantHi Nina-
Cool. Thanks. I had seen your name before and also have seen the character, and just wondered if there was a Sakura connection in light of Anita’s questions.
-Mitchell
DriftwoodParticipantDear Anita–
Good to read. First let me say that it lightens my heart since I have been very much enjoying the correspondence with Sammi and the dynamic of your presence and exceptional insights.Secondly, Iâm just delighted to be directly in touch with you!
Thirdly, in case it wasnât clear above, let me reiterate that itâs completely understandable why you might have thought the things you did; one of the reasons I wrote to Sammi in the first place is that I heard a âfamiliarâ voice in her writing and vocabulary, coming from having the friends I mentioned in my previous post. I knew that as a primarily grown-up site this would not be apparent to everyone. I also felt that her situation could be dire. That and as mentioned I have a 16 year old so Iâm in touch with a lot of this age group – problems and all. And so I decided to post.
I am seeing great movement in Sammiâs dealings with what was once a terrifying situation for a young kid and am now hearing some of her strong intellect applied to the emotional âissuesâ caused by her situation.
This has been a learning experience for me as well. More about that later perhaps..
So letâs all take a deep breath!!!
-Mitchell
DriftwoodParticipantTo everyone:
I have read everything up to this point, and want to weigh in on a few things. Writing to Sammi has been important to me because as I have already explained, I have felt that I could help the situation. Anita has also offered her excellent insights. It takes effort, good will and a bit of investment to reach out to someone in this way so of course the idea that it could be a âhoaxâ would be very violating.
So here are a few of my insights into this situation:
Linguistics – or perhaps we should call it cultural linguistics:
I too had noticed and unusual usage of language on the part of Sammi. In addition to just having naturally excellent communication skills beyond her years, and now (since the video) I further understand that Sammi also has language coming from a few different sources/influences – online communication, gaming, british youtube, older people she corresponds with and such. So a slightly eclectic use of language or embellishment in her language is understandable to me- especially since online there is a lot more exposure to different cultures. Yes, Iâve seen some inconsistencies in the correspondence here and there, a few things I wondered about, but I had put that in the context of writing in quantity, being 15-16, and not always keeping track of what was said.
Emotional environment:
I have known several people in this age group with slightly similar situations – one in an emotionally/psychologically unhealthy but intellectually brilliant household, one with a mother with a violent boyfriend, one who had to come to this country and support his family back home at the age of 16. All three of them had language usage above and beyond their years. Two of them were âparenticizedâ because of the family dysfunction meaning they took on emotional responsibilities beyond their years.
One of them had to be the emotional head of the household charging herself at an early age with getting rid of her motherâs bad boyfriends because her own mother was unable to defend herself. One of them went on to be an artist on NYCâs lower east side, but was unable to resolve the early family issues. One of them has resolved things and has become one of my close friends.
So none of this either situationally or linguistically is unfamiliar to me, unconventional though it may be.
There have been one or two times I have noticed a âdisconnectâ in the communication between Sammi and Anita, mainly the the âhug vs shameâ correspondence which was a big question mark for me. I have to say I did not understand what was going on there. If there was a retroactive correction and I read it after this, then that makes sense. Either way I was mystified. Also, I did notice some inconsistency in story, but again I chalked that up to being human.
I am wondering if the disconnect could partially be a question of linguistics and culture – especially since Sammiâs âcultureâ is also taking place online and so the few british-isms do seem out of place..
Anita – you mentioned you have been here 30 years. Iâm not sure where youâre from originally but is it possible there is a slight disconnect simply on a more subtle language usage level??
That said, Anita’s reaction is understandable to me.
I will say this – as a freelance video producer who sees people on camera all the time – the girl we know as Sammi and the one on camera seem to be one and the same!!
I do have a few questions:
Sammi – why does your name appear as Sammi Sakura? Who is Nina Sakura?
Relation between the two?
Is there someone else involved in this correspondence?Bottom line is we are all humans with feelings here, and it would be good to resolve this.
I’m concerned for all.
-Mitchell
DriftwoodParticipantHi Sammi-
Just a quick note since I also have a full weekend.
Iâve re-read the post a few times also and I can only think that she has her own valid reasons. Some or many of them may not be related to you or your situation at all. Makes me a little sad, but so be it.
The âvoiceâ that shines through all your write is strictly your own, and yes, that of a 15-16 year old (unless you are the worldâs greatest transformative, chameleon-like imitative performance artist and are actually a 65 year old taxi driver wearing a latex teenage girl suit in which case – bravo!)
Seriously though, like I said one of the reasons I wrote in the very beginning is that you were a young person on a grown-uppy site and I happen to be tuned in to your age group. Youâre a kid who has had to deal with too many grown up issues before your time.
Your communications skills are exceptional for any age (more on that later) as are your insights. That is not where the fallout has been from the abuse. From what youâve described the fallout has been in your inner feelings of self worth or whether you âbelongâ here (eggshells). And those are some of the things weâve been talking about (and will continue to talk about if you want).
Completely understandable why you would feel like painting when youâre away from home since you are out of your ârutâ or toxic environment. I always get creative when Iâm traveling and far away from all my worries.
Have fun with your hair pix.
-Mitchell
DriftwoodParticipantHi Sammi-
Good to see your face.
I wasnât quite understanding the end of your post so I just backtracked through and I see Anitaâs post above. I have to say, since I find Anita one of the wisest, insightful and succinct people Iâve come across that Iâm kind of surprised, though I respect her decision for her own reasons. She seemed very in touch with what was happening for you and from what youâve written Anitaâs posts have been important to you.
As I mentioned before, one of the reasons I wrote you is that you sounded a lot like the teens I know who do have a lot of insight, are intelligent, etc.. and are 15-16 and this has nothing to do with the problems surrounding you.
It is true that you are very unwavering in the intelligence of your opinions, clarity of thinking, insights, etc.. but all this is separate from your situation and emotional things going on.
I wonder if there’s something Iâm not understanding either about you, your situation or Anita’s perception?
-Mitchell
DriftwoodParticipantHi Sammi-
Very cool about all the hair aesthetics and antics – like waking art. Going natural instead of going bald is a good idea, though.
Skipping back to our last posts, what I had wanted to add about the painting was that I liked the composition and saw the middle as an energy field between the two figures. Also the eye is constantly searching, going back and forth between the two figures through and around the energy field. It never really rests, on a visual search for meaning. This is an accomplishment compositionally, since keeping the eye engaged is what itâs all about.
In some spiritual books I have heard the transformation of a personâs energy fields just after death described as looking something like a ball of steel wool.
Okay, so this kind of relates to something I wrote on nov. 16th when I asked if you felt like you absorbed peopleâs energy in a shopping mall. Iâve always been extremely sensitive and as a kid I remember getting bad stomach aches in malls and feeling the energy of the crowds kind of infiltrating me after a while. This still happens sometimes in a minor way. I then read years later that this was a natural thing for a certain kind of sensitive person, and that this was why kids got stomach aches and cranky in malls. That being naturally empathetic you tend to take in the energy of others.. You kind of absorb all this static and it has nowhere to go.
Relating this to meditation, but more specifically to some yoga breathing exercises, there is a practice called circulating energy, a way to simply circulate your energy during breathing exercises that releases that static energy you might have âabsorbedâ at the mall or wherever. I have used this technique for that and also for really hard emotional times, of which Iâve had many. Often during relationship problems or times where Iâve experienced abuse. Itâs simply a release, a place for the bad energy to go before it starts to get more internalized.
Very simply (and badly described here) as you breathe in you visualize light/energy coming in through the top of your head (crown chakra) and as you exhale you feel it going out through the base of your belly. Not as touchy-feely as it sounds, it actually works. I have done this in crowds and high pressure situations. It takes a little while to get in touch with the concept of âenergyâ but it does work.
This is usually a part of meditation that I do sometimes, but not enough. None of the above is nearly as complicated as it sounds, and nothing in it is ever done to perfection anyway.. Itâs just a process. You can google circulating energy and start the eternal search of separating the nonsense from the meaningful stuff. A basic yoga book would also have it.
Now back to the âapeâ energy you have to deal with at home, with a small story first. Some years ago I decided to learn to dance the argentine tango. I had never danced before, but it literally called to me, and I got very into it. My first teacher, Rosa was small and cute but actually very strict and a powerhouse of a dancer. As she taught me the first steps she got pissed (Rosa often got pissed and expressed herself with great passion) and said to me âYouâre walking on eggshells!!!â I was like âWhat?â âYouâre walking on eggshells like you donât even have the right to be there.â
The old argentine tango that I was learning isnât like that creepy puppet on a stick stuff you see on dance shows, but is really about âwalkingâ a certain way. It was what the working classes in Argentina did on Saturday nights.
It was true that I was being very tentative the way I put my foot down. I thought I was just doing it out of respect for the dance, but on further observation, I realized that I was really doing it in life as well. Like I didnât have the right to be there, to take up space in the universe. Rosa observed something I was doing in the dance that was related to the way I was in life.
As you can see Iâm relating this to your sense of wanting to sink into the floor or disappear in the presence of the ape energy youâve been forced to live with. So I think it would be an interesting exercise to compare how you feel as you walk through the house when heâs not there, to how you walk through when heâs there. Compare the two feelings⊠knowing that you have the right to be there, more right than he does, in fact. See what it feels like to take a few steps into the room with that knowledge/confidence that you have when youâre out and about with friends. Do you have any less right to feel that way inside yourself with him there? Does he have any right to take that away from you? To be continued..
Have a creative day!
-Mitchell
- This reply was modified 7 years, 11 months ago by Driftwood.
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