Since crying may be considered inappropriate by society, we tend to hold our tears in. If this practice is something you would like to leave behind, you might begin with a more acessible form of letting out your emotions.

For such a case, artwork can help. If you can put away thoughts of good and bad artwork for awhile and simply focus on what you would like to express, not only will you discover that your emotions are lightened, but your natural tears will return.

Any medium will do, any that you have at hand, or have in mind.