Hey tati =)

Yeah I am from the Balcans, Slovenian by birth but Serbian origins. 😀 I am a creative guy, focusing my time on positive messages, actions, being creative in dancing and drawing, so meditation is not so difficult for me. 😀 But I do understand you, not everyone can do the easiest thing like mediation. It is ironic: Meditation is simple but difficult at the same time.

Meditation pointers, try this one it helps me: When feeling anger, stress or sadness, take a deep breath say in and deep breath out and say out ( Use your inner voice in you mind to say in and out when inhaling and exhaling ) 😀

Or just try when ever your are feeling the burst of negativity, be in a standing position and use your arms to deeply enhale from your lower abdominal to your head, then deeply exhale from your head to your lower abdominal… 😀

Main meditation consists of a quiet, noisless enviroment, containing you, your time, patience 😀

You sit in a lotus postion, if you can,t just try to sit how ever you feel most confortably, leaning on a wall in a strait position, then you inhale until you can,t inhale anymore counting to 10 ( In seconds ), then you hold your breath for 10 seconds, and exhale for 10 seconds, using controlled counting and breathing…This will help you calm your whole body and your heart rate. Repeat it at least 5x times. Then after that try to focus on your breathing, it will be slow because of the pre meditation preparation, and just try not to have any sort of tought…And you can try to say ohmmm loudly or in your mind, and follow the sound of ohmmm…It is a strong sound using your vocal cordes trough vibration, try it for at least 15-20 minutes every day, when you open your eyes, you will be naturally more calmer, and trust me your day will be easy, and calm.

Hope I helped a bit 😀

• This reply was modified 10 years ago by Marko.
• This reply was modified 10 years ago by Marko.