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looking4hopeParticipant
Hi Eddie,
I can relate to how you feel. I grew up with this and it wasn’t until recently i have dealt with this issue. We show our anger to our closest ones, b/c i believe we think that they will always forgive us no matter what. Either that’s family members, parents or partners. But just b/c the anger/rage dissipates after and you can resume where you left off, the things said and done will stay and from experience it will slowly destroy any relationship.
Seek professional help, its not a way of living .. trust me. For myself, it wasn’t until 30years later, that i discovered my anger was related to depression. After being on anti-depressant, it helped me feel more calm during times that would normally trigger my anger. Its worth a try, don’t wait until its too late and you can’t savage a relationship that gets destroyed by it.
You are not alone.
looking4hopeParticipantI just can’t believe the person who I can count on and rely on is no longer apart of my life. I try to give him space, maybe with time a part I can show him that I have changed. That hole in my heart filling just keeps growing when I stop pushing forward and I just feel so empty. Just remembering all the good in us and in him hurts so much, how I had it all and I lost it all. I don’t think I want to feel if this is what it means…
Thank you Mark again, not sure that anyone can do much more. The pain I feel can only be lifted by myself if I allow it.
Thank you Cara for the book suggestion.
looking4hopeParticipantLooking back at my relationship and seeing all the mistakes, its like pulling at a wound. I know its not doing me any good, but it’s also the only way I can still feel him. Its like having the pain there is better than losing him forever.
Thank you Mark for your kind words.
looking4hopeParticipantMark- thank you for your kind words. I would do anything not to feel the pain, i wish i didn’t care, i almost wished that i didn’t see as clearly as i do now- b/c it would almost make it easier. I’m afraid if I allow myself to feel the pain, go through it that it would take over and i’ll be unable to carry on my life and it will just freeze in time while the rest of the world moves on.
All i want is just a hug and a hand hold, but honestly I can’t ask for that every time i feel lonely or sad. I don’t want to be a burden, everyone has problems. From all my years of being selfish, I don’t want to be that anymore. I spent so many years looking after myself that I neglected and took for granted the ones that meant everything to me.
Talking on here anonymously has greatly helped me expressed my sadness and having the support of so many ppl around the world and knowing that I’m not alone does give me a sense of hope.
Going through the topics on here, made me realize how much the rest of the world and I have in common. Being an only child, I never got an inside look at how others thought processes work. I can only hope someone else will be able to find some sense of comfort in my experience as well.
looking4hopeParticipantCarpeDiem- i did more reading regarding to depression and anger after being diagnosed with depression, some store their anger within and hate themselves, others lash out and are never satisfy with life and blame others. They feel justified in how they feel because they think they aren’t getting what they should be. That’s how I viewed life for a long time. I tried fixing my anger issues on my own, but I can get so blinded by the anger that I couldn’t think clearly. It wasn’t until I went on medication that I was able to slow down my breathing and do all the steps needed to avoid a build up of anger. I would go seek professional help and see what they have to say. Life is too short to be unhappy.
Anita- My ex partner was bullied when he was younger but came from a family who weren’t abusive physically. I think the resentment is from allowing himself to be bullied again from the person who is suppose to love him (me).
I treated him the way my parents treated me, I can now forgive my parents finally since I have been on the medication and can think logically. I didn’t want to blame them but it was what i grew up with. It seems silly, but finally I can take all my experiences and let go of the bad and focus on who I want to be out of all of this.
I just feel so lonely, like I’m facing this all by myself.
Mark- I am continuing my normal routine as hard as it is. It has gotten me through 3 weeks since our separation but yet it still feels like it just happened yesterday. I go about my days because I have to, but i don’t feel like i’m actually present. Working out is my normal routine and it has helped me clear my mind when all i want to do is cry my soul out.
Thank you for everyone’s support
looking4hopeParticipantThank you Eliana for replying. I will try to google that information. I will still continue on to use this forum for follow ups and I do find knowing that I’m not alone is helpful
looking4hopeParticipantHi Oakpine,
Reading your post reminds me of my situation. Let me give you a perspective from the other end. Now each relationship and person is different, I can’t speak for yours and your partner’s.
I was that other person, taking my partner for granted. We spoke numerous times regarding these issues, I knew what I was doing was wrong and knew that it was hurting him but I couldn’t change my ways no matter how much I wanted to . I hated myself everyday for taking advantage of him and for being the source of unhappiness to him. Don’t get me wrong, we had good days but there could have been much more. I cared for him is the bottom line. I went to seek help, jumped through counselling and concluded after close to a year that I was depressed. I have been my whole life but didn’t think that my short fuse was related to depression. I got the help I needed finally and started to get better. I was able to be the better partner for him but I think it was too late. He, like you said, resented me for all the years we could have had. He didn’t see me the way he use to.
I wished it was just a simple break, to clear our heads. We both had issues, but we were never on the same page mentally when we had our discussions about them.
I couldn’t see clearly before, I knew what I was doing but I couldn’t make the changes I wanted to for him. Being on medication allowed me to think clearly in general and put to practice all the skills I learnt to be a better partner. I lost him, I never pictured a life without him and my changes are too late. I can only offer to be friends and in turn hope to make the changes for myself that initially were meant for him. Don’t think that her actions now are not genuine, I regretted a lot of the things I didn’t do or did do. If we had the time apart I think I would have seen it more clearly by having a break than a break up. Communication is the key, when both parties are listening. Talk it out, make sure both parties know what they want and what they expect out of the relationship and what’s at steak. I wished we had talked it out much more prior to his decision. That’s my experience…
Good luck and know that you aren’t alone.
looking4hopeParticipanti’m in a similar situation. My boyfriend at the time ended the relationship after 12yrs because i could get into what you call a blinding rage. My parents and my boyfriend at the time, felt like being around me was “walking on eggshells”. I was emotionally and sometimes even physically abusive towards my partner. I started to get help, got myself a counsellor to talk to and it wasn’t until close to the end of my limited 16 sessions that I realized everything I spoke about and the advices given to me i knew already. I would attempt to put them into practice but it never would work during my episodes. I had enough talking with my counsellor because I would still fall into the same pattern. Long story short, I got diagnosed with depression which manifested into anger. I went on medication, took a few months to find the right dosage and finally am on the right track. My boyfriend at the time was happy that I was getting better, but was full of resentment as well. He left, it left me devastated. That was 3 weeks ago, I’m still grieving but I’m left with not knowing who I am as well.
My whole life I had this depression and I never really knew who I was without this anger inside me. My parents aren’t as supportive with the break up or as understanding with giving me time to grieve. I feel alone, I have friends to talk to but you can only talk so much.
I’m upset with myself for allowing this depression to take away so many years of my life (I’m 33, female) and my relationship of 12 yrs. I’m scared. I’m on my own, and I don’t know who I am.
I just wanted to share my story as reading yours helped me realized that I’m not alone and either are you.
Good luck on your journey, as I have hope for myself and you.
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