Thank you Celine. Again, I could have written your post as I get those heart palpitations too and also feel like I am going to die. I am getting slightly better with just saying “no” but it is a long road at age 62. I am grateful for posts like this and my dear husband.
Corina your post could have been written by me. I, too, have googled myself to death and tried meditation, etc. Thank you so much for sharing your idea to just say “no.” I am going to try it and see how it works.
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