Running, running and even more running. There is no other activity that gives me the feeling that running does. It is my joy, my passion, my meditation, my church. It permeates through all aspects of my life. It has taught me about grief, loss, frustration, anger, joy, happiness and love. It is what greets me first thing in the morning and puts me to bed peacefully at night. I love the burn of a steep hill. I love the fatigue of a progression run and I love the outright speed of a short interval track workout. I run when its hot. I run when its cold and I run whether I feel like it or not. It is not about running, it is about working towards a goal and being better today than I was yesterday. 🙂