Hi jessica, maybe I can help you. This “invasive bad things” are a way your mind find to keep your “ready” to anything! Think about your fears and do the test: what reality shows to me? Do this exercise every time you are anxious. Don’t fix in your mind you need to be positive, happiness is an exercise too! And with time it happens! Take care!
And Dylan, I am praying to your lovely father. Think you have a good father, it is a bless…and God certainly have health to five to your father. To him NOTHING is impossible.be brave and take care.
Lia.