Hi Lisa!
I hope today has brought you light and happiness.
I have struggled with similar emotions throughout my life; helplessness, anxiety and self-doubt are just a few of the emotions I would focus on that led me to some very real depression.
Might I suggest starting a yoga practice? I know this may sound cliche or a huge feat to take on, but I wish someone would have suggested this to me years ago. After starting my own personal yoga practice 8 months ago, there is never a day that I don’t feel extreme hope and motivation for my future.
I firmly believe that yoga, and the meditation that comes along with it, has saved my life.
Sending you light and love.
Leyna