Dear Chokko,

I share the same story, I had death fear, panic and would sometimes keep wondering why do we ever exist if everything has to come to an end. And to my dismay no one had an answer to this….my parents, friends I kept asking this to everyone.

Few experiences in your life might guide you along, but still we cannot wait for something like this to happen. I would like to give you one suggestion, instead of thinking about your death try to go back to the stage when yo were born….were you conscious at that time, do you recollect the first time you became conscious in life….I hope no one remembers this. Just take a moment and try to feel if you are scared when you were a kid (with no consciousness) or when you were in your mother’s womb.

Death and life starts from one point. I suggest find your own answer, I am no more scared of dying for I know its a never ending journey and its I who have chosen to forget every-time I am reborn and continue being born and die again and many times.

Hope you find your resolve soon. Please follow the guided meditation Anita has suggested, I also practice it.