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October 16, 2018 at 12:18 am in reply to: Trying to deal with anxiety and loss after relationship break up #231271KkasxoParticipant
You want to contact him because it is the last thread you’re holding on to of what was. Unconsciously, there is that hope in the back of your mind that maybe if you do contact him and be honest about your struggle or how you’re feeling he will tell you he feels the same and that perhaps you should just be together because it is too painful.
In times like this, you need to sit down and reflect. Take him off the pedestal and remember why the relationship didn’t or wouldn’t work anyway. As horrible as it is, list out all of the reasons why you weren’t compatible (i.e you would never get from him what you want in terms of progress so in the end you’d be held back and unhappy and he would be under pressure to move forward and unhappy).
It is a frustrating situation because in my head I think if he loves me, then why is it so difficult for him to commit to progress in making a life/future with me?! Surely this should come naturally no? It has for me! But unfortunately we can’t change people’s wants/needs and some just aren’t capable of giving us what we need, regardless of how much that hurts!
You have been doing ever so well! If we can’t accept the current circumstances, we must at least try and trust the process a little bit! Believe me, if you and your ex are meant to speak at some point, you will.
October 15, 2018 at 11:38 am in reply to: Trying to deal with anxiety and loss after relationship break up #231189KkasxoParticipantThey probably are right. We probably (I hope) will feel better in time.. but God knows when that time will come! Right now I’m not fully ready to accept that it is over yet. Somewhere in my head i’m like this is just a rough patch and I hope we’ll be together somewhere further down the line. I’ve had a read of a few pages of the book you suggested and I realised something. It says in the book many people speak of a previous heart break situation and how devastating that was for them and then with time they look back on their ex and don’t even notice what they initially saw for that person. And I don’t know why but that hit me really hard because i’m not ready to NOT love him. To NOT want him. Deep down I believe he’s still my person and I really need to let that go because I do think that’s what’s holding me back from my recovery..
The other thing then that crossed my mind is your comment of survival and I realised that this whole thing has been going on since let’s say June. Since then although yes I don’t enjoy anything in my life right now, I have managed to replace my evenings in with him to evenings occupying myself with things such as exercise or Netflix etc. I have managed to work out a new routine without him. I have managed… and could I really picture him coming in now and me going back on doing those things? I guess in a sense what I’m saying is maybe we don’t acknowledge it everyday but we are becoming more and more accustomed to our own company and less reliant on them! Surely that’s an achievement right?!
October 15, 2018 at 9:51 am in reply to: Trying to deal with anxiety and loss after relationship break up #231153KkasxoParticipantI am absolutely exhausted. I’m on the train home now from the airport and the whole commotion of going back and forth to try and buy tickets then rush to get on the bus to the train station and then changing from train to train.. And then it reminded me of how easy it was with him. He’d always get me from the airport with a smile on his face!
I think it’s sad that these everyday situations can bring you the biggest pain. It just goes back to what we said about nobody actually cares about how shitty my day has been etc!
I’ve found a whole load of inspirational quotes! I wish I could share with you girls but I don’t think there’s an option to upload photos on here!
October 15, 2018 at 3:29 am in reply to: Trying to deal with anxiety and loss after relationship break up #231045KkasxoParticipantI’m gonna buy it and try it out on my flight! I’ll take anything I can get right now haha!
October 15, 2018 at 2:58 am in reply to: Trying to deal with anxiety and loss after relationship break up #231041KkasxoParticipantYeah that is the issue. We think that contact them is going to make them magically change their mind and things are just going to spring back to how they used to be. But that has a lot to do with us not accepting the situation as it is right now.
I know exactly what you mean when you say that you’re tired of being miserable. It’s sooooo frustrating!!! Quite frankly I’m getting so tired of feeling like sh** every single day and sulking over my loss! I just want to feel better and at least start enjoying the little things again!
October 15, 2018 at 2:13 am in reply to: Trying to deal with anxiety and loss after relationship break up #231037KkasxoParticipantHiya Shelby,
Everyone is trying to remind you that you are no longer good together because they are aware of the happenings and situations which may have caused your break up. What you have to remember is although they’re doing it with good intentions to help you, they also don’t know the ins and outs of the relationship and the wonderful moments that you are holding on to. Nobody truly knows but you and him and therefore many people won’t understand and that’s also why it’s difficult for you. It’s extremely difficult to try and rid your mind of all the memories and happy moments.. just the feeling of comfort and content within that time too!
I wish I could tell you that it’ll get easier! I’m still awaiting that point myself.. I do think though that you should maybe withhold from txting him again any time soon – at least until you are a bit lore content within yourself. I say this only because look at all my posts after I’ve had contact with my ex?! It just multiplies the feeling of grief and loss x100!
October 14, 2018 at 6:47 pm in reply to: Trying to deal with anxiety and loss after relationship break up #230999KkasxoParticipantI’m sorry that you’ve been in tears! I know exactly how difficult this is. Honestly I think I would rather someone physically hurt me than to feel this excruciating emotional pain! Is that sad?!
I’ve been wanting for him to reach out to me for days on end! And he finally has and what has it really changed?! Nothing, as expected. I’ve mentioned that previously in my posts, knowing that speaking with one another isnt exactly going to change the situation that we are in. Instead it was a very brief hi and bi and quite frankly I wish now I never even responded in the first place. I should’ve been the bigger person and ignored it. He just decided to suddenly remember about me because he got back from his silly ‘lads weekend’ and back to shitty reality. It’s probably suddenly hit home that not everyday is going to look like his fabulous weekend away because every single one of his friends is going back home to their girlfriend/ wife whilst he’s going home to an empty bed, out of choice. Idiot.
I am just so beyond drained at this point ladies. This weekend has taken a whole load out of me. Not only trying to play the happy woman but also all of the maid of honour duties + the fact that he was supposed to be here with me. All of the questions, to top it off one of the other bridesmaids is actually his manager at work! So as you can imagine it just gets even more complicated! She knows he’s taken time off to go away and yet he’s not here with me.. I have so many questions I can’t even answer. So many excuses I can’t even make for him anymore…
Bottom line is I wish we weren’t where we are right now. I wish my heart didn’t break every single day because I’m constantly reminded of him. I wish for this to just pass now…
Shelby & Victoria, I hope you have both been somewhat okay over the weekend! I will catch up on the posts tomorrow but until then, you girls have been my absolute rocks through this! And for that I thank you x
October 14, 2018 at 4:36 pm in reply to: Trying to deal with anxiety and loss after relationship break up #230977KkasxoParticipantI know right! I’m so angry at the fact that he’s had the audacity to message me. I know that it was just to ‘reach out’ but he’s just being an asshole about it. Honestly girls, I really can’t do this. I’m currently having ‘deep talks’ with the Bert man who is a mutual aquaitence and it’s just 100% awkward and my heart is just broken into a million pieces.. Even he can see I’m absolutely broken but he’s just trying to lift my spirits! I’m so tired of this cat and mouse game now. I want and need to feel better!
October 14, 2018 at 2:53 pm in reply to: Trying to deal with anxiety and loss after relationship break up #230953KkasxoParticipantGirls, I couldn’t stop crying at the wedding today! I’ve literally just come back from the bathroom because I couldn’t stop. Seeing th happy couple, people asking why he isn’t with me, having to walk down the isle by a strange groomsman rather than him, all who know him too and know he’s not here! And to top it off he’s reached out to say ‘sorry I know I can’t be popping up like so but I just wanted to know If your menstal state is okay?’ I said well you aren’t really messaging me about my mental state so what is it?!’ And he said ‘never mind’ okay bye then. Asshole.
This is too much for me too cope.
October 14, 2018 at 1:24 am in reply to: Trying to deal with anxiety and loss after relationship break up #230865KkasxoParticipantHiya both,
Hope you’re okay and all anxiety has passed this morning?!
No changes on my end. I am getting my hair done and slowly getting ready for the wedding and I must emotionally I am not down for it at all. At the same time, I’m getting so tired of being unable to accept the end of my relationship and hurting that he doesn’t reach out or doesn’t show up wanting to change things! He’s clearly getting on with his life.. why is that not so simple for me?!
Last night at the cocktail party all of our favourite songs came on and I pictured us on the dance floor, enjoying one another like we always have and the nostalgia kicked in.
I really want to at least accept that this is the end and that there is no more hope for us. I want to be able to rationalise with myself when having times like these and say ‘I know you miss him, I’m acknowledging the hurt BUT what’s done is done. So, what’s next?!’ And just get on with the rest of my day!
Honestly, I really did underestimate heart break before this!
October 13, 2018 at 6:03 pm in reply to: Trying to deal with anxiety and loss after relationship break up #230849KkasxoParticipantHiya ladies,
Yes tomorrow is the day the two love birds tie the knot! I’m looking forward to the ceremony although mostly I’m just looking forward to the following day and flying back home and back to my bed!
I’m finding my mind wandering off at the moment to what he may be doing right now, who he may be entertaining and it’s breaking my heart. F**k, I really don’t want to live without this man! Why doesn’t he just fix up?! The thought of him with someone else is actually making me feel physically sick and I don’t even know why my brain allows these thoughts to wander around!
Sorry if I sound soppy right now! I’m having a particularly hard time with all this! I feel like I’ve been so brave and rational headed in the days upcoming to what would’ve been our anniversary and now I’m just getting worse with each day!
October 13, 2018 at 2:59 pm in reply to: Trying to deal with anxiety and loss after relationship break up #230759KkasxoParticipantHi ladies,
I’ll be sure to catch up properly on all your posts upon my return! We enjoyed a pre wedding meal & cocktails tonight and all went all. I must say I even managed to get distracted completely from the thought of him for a little while.. and then the image of all the happy couples kicked in and I began to miss him terribly.. we were supposed to be here together! I’m so angry and hurt at that. He was supposed to be here with me but instead he’s away with his friends doing God knows what!
I’ve had a few friends mention him in normal conversation.. I smiled and swiftly moved past the subject! This is absolutely heartbreaking!
Honestly, i’m not sure this will ever get easier.. I want nothing more than to have him back by my side.
October 12, 2018 at 10:15 pm in reply to: Trying to deal with anxiety and loss after relationship break up #230615KkasxoParticipantVictoria,
That is one hell of a story. I think it’s fair to say that you did what you thought was best for you at the time, this doesn’t make it any less hurtful though! I actually read somewhere that hreatbreak tends to be more painful for the person initiating the split because of all the confusion and what if’s that lie behind the decision, almost like if this really is the end then it is on you (although me & Shelby will probably agree that being on the reciprocating end is absolutely excruciating).
I think you’re very brave to embark on this journey to healing and self discovery by yourself. I did mention in one of my earlier posts that I experience what I call a ‘black hole’ similar to what you have described above. I literally spiral out of control with thoughts & anxiety and in turn I act out in ways where I don’t even recognise myself once the episode has passed. In those times I run to him for safety and that isn’t fair nor is it healthy. He can’t save me, I need to save myself. And the same applies to you, you’re aware that there are some issues you’re dealing with and you’ve made the brave choice to deal with those and be your own, full and happy person before deciding to commit yourself to another! That is a wonderful and selfless act so good on you girl!
I’m on my way to the airport and have hardly slept. I kept dreaming that he’s calling and in turn that’s this brought up anxiety that maybe my subconscious is telling me that he’s tried to reach out but he’s blocked? So now my mind is in overdrive! When does this end????!!!
October 12, 2018 at 1:36 pm in reply to: Trying to deal with anxiety and loss after relationship break up #230571KkasxoParticipantStella, (I realised I had been calling you the wrong name all along)
I’m so sorry to hear about what you’re going through, honestly, my heart goes out to you right now because I have been there many times! Quite frankly, I don’t speak much of the real reasons why me and the man who shall not be named split up as it is something deeply personal to me and I am still trying to process it all! However, those who are close to me know the chain of events and he too is not their favourite person right now, nor will he ever be! There are many who would never ever EVER approve of a reconciliation with this man.. And retionally I completely understand them and even agree with them! Had a dear friend been in my circumstances right now I’d probably say the same thing. BUT as we’ve acknowledged before, the heart wants what it wants.
Try not to let it get to you too much. I know it’s hard knowing that people around you wouldn’t accept your potential relationship should you rekindle.. but I think that just goes back to us saying that we haven’t fully accepted that it is indeed over. Also, you have to understand, others see your ex as just a person who hurt you deeply, there are no if’s buts or maybes about it and therefore it is much easier for them to stay objective. Whereas you also have feelings for this man, you love him. Nobody truly knows him like you do. And we all know that love can cloud people’s judgment, I’ve been a victim of that myself!
October 12, 2018 at 1:16 pm in reply to: Trying to deal with anxiety and loss after relationship break up #230565KkasxoParticipantHi Victoria,
Thank you for your insight! I do hope I actually somewhat enjoy this weekend rather than constantly find myself thinking what he is up to at the moment whilst on his weekend away.. So far, that’s all I’ve managed to think about all evening! The one good thing is, I think, as I previously mentioned that I have blocked him for the first time. This will mean that I am not taken aback by any potential drunken messages or anything of that sort.. it would take him an awful lot to find some sort of way to contact me at the moment, although I doubt he would anyway.
You mentioned that it was your choice to end things. Do you mind filling us in on your situation a little bit? I have managed to have a read through your thread but I notice you don’t go into much detail about the break up itself.
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