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October 22, 2018 at 5:52 am in reply to: Trying to deal with anxiety and loss after relationship break up #232527KkasxoParticipant
Shelby,
You most definitely sound like me. I over analyse every single thing in my life. I’m also always incapable of actually coming to any kind of decision because there are always what if’s in my mind – so this is going to be particularly hard for me.
I think what you’re going through at the moment is just being absolutely drained from all the heartache. I went through that not long ago and think it is an important stage of the moving on process (it’s a shame mine has been hindered by his contact).
Its only natural that your body & mind is starting to become a bit numb at this stage. After all, you’ve been up and down for the last month! It’s absolutely draining! For me anyway, i’d much rather feel a bit numb than feel at the motions of what’s going on but I can almost guarantee you won’t feel like this for very long so enjoy it while it lasts!
Also, unfortunately I am still waiting on my counselling appointments which is a real shame because I could do with the insight now! However the advice from you and your therapist has been helpful hehe!
October 22, 2018 at 3:53 am in reply to: Trying to deal with anxiety and loss after relationship break up #232503KkasxoParticipantHaha no, definitely not helping moving on aside from looking like a complete nut case in the middle of Tesco spraying men’s deodorant!
I’m going to try and give myself until the end of this week to make a rational decision. I say rational but we all know the heart will take over! But until then I’m going to journal everything and try to see where my head is at! It’s the best I can do right now.
How are you getting on today?
October 22, 2018 at 3:20 am in reply to: Trying to deal with anxiety and loss after relationship break up #232499KkasxoParticipantWell you see that’s the thing, all the talk of change is there but so far I haven’t seen any actions because I’ve not really allowed for that to happen. I’ve still stuck to the point of him not contacting me just yet as I need time to think.
I worry that if I give him another shot it’ll just fail and there’ll be a complete lack of actions from his end yet again. But I suppose then I’ll know?
Its funny you speak of scent. Is it weird that everytime I go to do my grocery shop I always find and spray the deodorant that he used to use just to remember what he used to smell like? Weirdo alert haha!
October 22, 2018 at 2:02 am in reply to: Trying to deal with anxiety and loss after relationship break up #232487KkasxoParticipantWhat you’re saying absolutely makes sense. It does. But I do fear that with me & him it is now or never. Purely because I refuse to be stuck in the same predicament whichever way I go. I MUST move forward, whether that be with him or without him I can’t stand this place that I’m in and I refuse to stay here any longer. And for that reason I have to come to a conclusion, do I move forward and heal without him completely, or do I give it one more shot at trying to move forward with him?
As hard as it sounds, a part of me wishes he didn’t come back with the idea to reconcile. I feel like I could’ve avoided all this confusion and just continued dealing with my loss. Because I do fear that things aren’t going to work regardless. So much has happened now. Especially with his family who are oh so important to him.
October 22, 2018 at 12:23 am in reply to: Trying to deal with anxiety and loss after relationship break up #232479KkasxoParticipantShelby,
Progress! Well done! I’m glad the anxiety has eased off a little and actually allowed you to have an okay nights sleep!
I did indeed reach out to him yesterday. We met up to talk once more. For me it’s a mechanism to show me whether I still feel the same about him. Because my rational mind is playing tricks on me, i’m trying to determine whether it is just my rational mind and whether I do indeed still want to reconcile with this man.
If im honest, it’s just left me so much more confused and I don’t quite know why I do this to myself. Perhaps it goes back to the thing of maybe I should try once more just to be sure? The issue is I KNOW where this ends. My gut knows, my rational mind knows, but my heart says give it another shot, if it fails then it fails at least you won’t live in regret.
I don’t know anymore. Going to try refrain from contact now and really give myself time to think this one through.
October 21, 2018 at 8:58 am in reply to: Trying to deal with anxiety and loss after relationship break up #232389KkasxoParticipantFor me it seems to be the other way round, I retrieve to my bed to sleep maybe as a way of forgetting? Whilst I’m asleep I don’t think. And if I don’t think I don’t feel & dwell on my current reality.
It feels good when your rational mind is in charge for sure! Mine is far from it this afternoon, I’m trying my hardest and using all my willpower to not contact him right now.
KkasxoParticipantBubba,
Its nice to hear from you again & im sorry that he’s contacted you after such a long time!
You’re right, he has probably realised that he will never have what he had with you and had you given him the option to explore that by going into further conversation with you, you’d see that he wants to reconcile! It’s a shame it’s just too little too late!
The fact that you are able to swiftly move past this is amazing and I hope I get there one day. And the fact that you think you may have officially fallen out of love with him is just amazing! You give me hope! You go girl!
October 21, 2018 at 3:40 am in reply to: Trying to deal with anxiety and loss after relationship break up #232345KkasxoParticipantShelby,
Haha I may have gotten myself to the gym this morning but I spent the whole of yesterday sleeping! Literally! I forced myself to actually get up this morning! It very much doesn’t feel like progress! I’m finding myself retrieving to my bed more and more recently. I dunno if it’s a comfort thing?
In regards to the gym, personally I can’t see progress (probably because I see myself every day) but people who haven’t seen me in a while notice it straight away! All in all I’ve lost 18 pounds so far but that is mainly just because I stopped eating all together!
Well done to you on shedding some weight! Doesn’t it just boost your self esteem when you start fitting into clothes you couldn’t fit into before?!
October 21, 2018 at 2:44 am in reply to: Trying to deal with anxiety and loss after relationship break up #232341KkasxoParticipantShelby,
Haha see! There are really other people out there just like us!
I get that completely. My ex also enjoyed time on his own. He was so content on his own occupying his time with whatever it was he wanted to do. Whilst I was basically counting down to the next moment get with him? Silly I know.
I agree with your therapist. The reason why both you and myself are not accepting the end is because we don’t want to believe it really is the end. In my mind I think of ways that could potentially fix the mess that we are in. My brain is coming up with thousands of scenarios in the hope that I can figure out the solution to this whole situation! And whilst focusing on that, I’m forgetting to focus on acceptance and closure, moving on!
Go you girl! I was invited out yesterday, passed it up. Same again today. I don’t know why but I just can’t bare being in social situations since Friday. I just really want to be on my own so I’ve taken myself to the gym this morning to try and distract myself. Then I’ll go and do a food shop and probably sulk for the rest of the day haha!
I hope you enjoy your time with your friend 🙂 well done to you! Progress!
October 21, 2018 at 1:38 am in reply to: Trying to deal with anxiety and loss after relationship break up #232337KkasxoParticipantShelby,
Wow that article is basically me in a nut shell! I’m really trying to pin point when I became this needy and dependant person and I can’t quite figure it out! It’s very frustrating!
I feel so vulnerable right now. Because on one hand I want to stand my ground and say ‘I’m not putting up with this anymore, I know what I want and I will not settle for less’ and on the other i’d be quite happy to rationalise with him in a calm manner in the hope that he’d see that I’m hurt, disappointed and really trying and that would make him act right, when in reality we know that isn’t going to happen.
As sad as it is, I don’t know if this would’ve happened in any other relationship but right now I don’t like the person that I’ve become since being with him. He was my absolute life. Now we did have life’s outside of one another, mostly he did, I tried to but i’d always prioritise him anyway. So for example, if he said he was going out somewhere i’d too make my own plans but if his didn’t end up working out i’d try come up with any excuse to cancel my plans because i’d much rather be with him! I realise that’s quite sad but nonetheless that was me.
Perhaps you should read into anxiety as a separate issue from the heartache? How to manage anxiety? I get anxiety but more so I go into panic mode, I haven’t actually experienced physical pain so this must be really hard for you!
How is the meditation working? I’ve had a little read into anxiety and many people say that it does wonders for calming yourself down in the moment.
October 20, 2018 at 1:11 pm in reply to: Trying to deal with anxiety and loss after relationship break up #232293KkasxoParticipantShelby,
I know exactly what you mean. It’s quite sad when I actually think back to the person that I was prior to my relationship. I was funny, outgoing, confident and quite frankly didn’t take anyone’s shit! I knew exactly what I wanted and I was determined to get it. No way in the world would would you ever see me settle for anything less. And then he came along and in a way completely exceeded my expectations. He was exactly what I wanted in human form. Our relationship throughout the three years we were together was perfect in my eyes. He was and still is my absolute best friend. I really didn’t think these kind of relationships existed and I truly thought i’d spend the rest of my life with this man.
And now I too find myself questioning my own self worth. I wonder where that confident and determined girl has gone? Is this what heartbreak does to people? It saddens me that i’d quite happy settle for anything that he gives me right now because I am aware that my happiness right now solely relies on his presence in my life. How messed up is that?
All in all, I think I’ve come to the conclusion that I myself need to work on getting some parts of the old me back. The woman who didn’t need anyone, I was happy and content on my own, he was just an additional source of comfort and happiness. I wonder when he actually became the only source of those things in my life..
October 20, 2018 at 12:09 pm in reply to: Trying to deal with anxiety and loss after relationship break up #232281KkasxoParticipantShelby,
I know sometimes it can be painful to hear your friends/family approach such a delicate situation in this manner. I got a similar conversation from my mum not too long ago, you know the I understand you’ve had a rough few months but it’s time to start getting your life back together now! On one hand, I think they’re right. On the other, it is IMPOSSIBLE to live my life any differently right now. Okay I could engage in all the social activities in the world, only to feel uncomfortable and end up going home to feel worse about myself. I could start distracting myself with other activities to keep myself busy 24/7 but that’s all that it is, a distraction.
No matter what I do right now I will always come back home to feel exactly what I am feeling. Unfortunately, I have no control over that.
I think the fact that we are as we say ‘surviving’ on a daily basis, actually slowly starting to engage in other activities and journaling our thoughts/feelings is as much as we can do for right now.
The key here thing is time. With time will come further progress and maybe one morning we’ll wake up and they won’t be the first thing that comes to mind!
I really do think that everyone deals with grief and loss of a loved one differently. It is a personal experience. Whilst people like myself seem to sulk in the process others would appreciate any distraction they can get to prevent them from thinking (like my ex). But look where that’s taken him?! Nowhere. Because the thoughts caught up with him in the end.
I think we’re doing just fine Shelby. We may not see it now but we are making progress!
October 20, 2018 at 10:56 am in reply to: Trying to deal with anxiety and loss after relationship break up #232257KkasxoParticipantWelcome to the thread and thank you for sharing your story. I think it gives insight for both myself and Shelby regarding the moving on process.
The issue I am having, not sure if Shelby will agree, is that perhaps the reason why im still holding on is because I don’t fully want to let go? I haven’t accepted the end per say although it very clearly is the end..
Did you experience this at all?
October 20, 2018 at 10:07 am in reply to: Trying to deal with anxiety and loss after relationship break up #232247KkasxoParticipantShelby,
I couldn’t have written that any better myself. I would most definitely be dwelling on the decision I make but I think that goes for whoever way I do decide to go. I’m afraid that if I choose to ‘make sure for myself’ and give things another try I’ll be hindering the progress I already made and end up back here in weeks/months to come.
But on the other hand I’m afraid that if I don’t give things another go I will be wandering on the what if’s because I too am the sort of person who always thinks ‘maybe had I done this, or this it ouldve solved it all’.. It’s an extremely hard situation to be in but the best thing I can do is just take my time with it this time round. See if he does try to reach out again in the next coming weeks.
I think everything has caught up with me now as I’ve been sleeping all day. I have absolutely no energy to go and do anything at all today, I barely managed to get myself to go and have a bath and I’ve been asleep since. Heartbreak really is one hell of a b**ch!
How are you feeling this evening? What are you up to?! Have you got much planned?
October 20, 2018 at 3:47 am in reply to: Trying to deal with anxiety and loss after relationship break up #232083KkasxoParticipantHi Shelby,
Dont worry I’m the same when it comes to socialising at the moment. It does get very hard.
How did the rest of the evening go?
I’m struggling this morning. I’m struggling to keep away from him. My rational mind is easing off a little now and I’m finding myself really considering his offer but I just don’t know if it’ll work in the long run at all.. it feels like I’m just buying some more time with him when really it’s all gonna end the exact same way..
Not sure what to do anymore.
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