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November 13, 2018 at 2:56 am in reply to: Trying to deal with anxiety and loss after relationship break up #236615KkasxoParticipant
Shelby,
That is a very good analogy and makes perfect sense. I do believe that in order to heal from the trauma and pain associated with this event I will have to pick it apart bit by bit and allow all the feelings of loss, grief, sadness, betrayal, hurt, heart break just flow over me. It is going to be tough, I know this and I am hoping that my counselling sessions can help me with the process in the long run. I must admit, I am slightly anxious about starting this process on Thursday but nonetheless excited for the possible outcome – a healed and renewed Kammy.
I wish there wasn’t as much confusion and uncertainty around my situation – as there is with yours. You and your ex are both in quite a clear and transparent predicament, you have split up and that’s that. It doesn’t hurt any less but at least you have the clarity I very much long for. I believe the back and forth with my ex has made things so much worse for me but I cant help but believe in people – and this goes for all relationships in my life. I am the person who gives chance after chance to all in my life. I am almost too understanding, perks of being a Libra maybe? It is a constant battle between what I already know and what I want to believe – to see the good in everyone and everything.
I have learnt though that my ex (although he may not show this and is nowhere as bad as me) has also experienced a major shift to him personally following the whole ordeal. He has lost himself. It appears that even with all good intentions he is unable to succeed in doing good at the moment. Everything he does eventually backfires and although he is sincerely apologetic for this I of course get hurt in the process. It’s sad to see that he has lost himself like this but he is not mine to save, as I am not his to save. I have to save myself.
As I go through my therapy, I think I will really take into consideration perhaps starting medication for a little while. I have tried for so long to not go down that route as I hear it gets worse before it gets better and then it is extremely difficult coming off the medication (anti-depressants) but perhaps in this chapter of my life this is what I need. I don’t know, perhaps it is something to consider.
Enough about me! How are you feeling this morning? When is your presentation?!
November 13, 2018 at 1:52 am in reply to: Trying to deal with anxiety and loss after relationship break up #236607KkasxoParticipantShelby,
I am possibly a bit more in tact with my feelings because of the monthly visitor but generally I am just hurt. It’s like a never ending cycle of mess up’s since June! One thing after another – when does it bloody end?!
I am currently alone in the office so I am enjoying the peace and quiet although it probably wont last very long! I think mostly I just feel absolutely unsettled, I feel sick to my stomach, I’m barely managing to hold down my coffee.
I really am loosing hope at this point. This has been going on for so long now and i’m loosing hope that it’ll ever get any better. I have done so much reading into healing, forgiveness, self-love, I have gotten myself to the gym, I have tried to go out and enjoy things again, I have given into distractions to help keep my mind off things – seems I am running out of things to do to try and help myself! I don’t want to just ‘exist’ or ‘survive’ like this anymore. I want to be able to find joy in my life again.
This whole waiting game of ‘time is a healer’ is exhausting. I feel like nothing is progressing. Ultimately, I am not healing, I am not feeling any better at all. I just keep finding myself in this endless cycle of pain and hurt and I can’t seem to get out of it.
I am aware most of what I just wrote sounds like utter jibberish, I just feel lost and hopeless..
November 13, 2018 at 1:10 am in reply to: Trying to deal with anxiety and loss after relationship break up #236603KkasxoParticipantGood morning,
I hope you’re all having a much better morning than me.
I had an evening from hell yesterday. I feel physically sick this morning, my stomach is tied in a knot and I feel as though I can’t go on. I actually considered not coming into work today as I just couldn’t bare seeing anyone but I managed to get myself here in the end and now regretting every moment of it.
When will this misery end? I feel like it really is one thing after another. Life has knocked me down to the extreme in the last few months and I well and truly have had enough now. I can’t bare any more.
I apologise for the downer this morning!
November 13, 2018 at 12:56 am in reply to: try to stay positive, but things keep going wrong #236601KkasxoParticipantJoanna,
Your post keeps resonating with me. I know first hand what it’s like when you feel you are somwhat trying to progress the best way you can and more bad things keep happening – almost like a never ending cycle.
I too hope for that cosmic break which will enable me to move forward with my life and find joy again!
November 12, 2018 at 1:44 pm in reply to: Trying to deal with anxiety and loss after relationship break up #236551KkasxoParticipantEvening all,
I’m having an extremely tough evening tonight. The pain is excruciating. I feel as though I can’t bare anymore.
Sorry to be bringing you down! Just don’t know where else to go right now.
November 12, 2018 at 10:09 am in reply to: try to stay positive, but things keep going wrong #236521KkasxoParticipantWelcome to the forum Joanna.
Unfortunately I do not have any answers for you however I can relate closely to the story you have shared. I have had a crazy past few months, back in June / July I lost everything, my whole life as I knew it. My job, my relationship, and a person very very dear to me.. I have been struggling ever since and have found it extremely hard to deal with the trauma left behind.
I would like to follow your thread closely as I feel you may get some very good responses here. The tiny Buddha community is very insightful and supportive!
I hope you get all of the answers that you need 🙂
November 12, 2018 at 6:07 am in reply to: Trying to deal with anxiety and loss after relationship break up #236495KkasxoParticipantShelby, honestly were we dating the same man?!
I 100% agree on not being ready yet. BUT I do still want those things in the future, I am sure of that. In all of our conversations it is clear that we are on different timelines as I would say for e.g I think it would be pretty normal for us to be living together at this stage (over three years together), it most definitely would be appropriate for us to be engaged in the next 2/3/4 years as we would’ve been together around 6/7 years.
I don’t want to rush these things at all but what I do want is some kind of progress. The relationship has to move forward somehow. If I am honest, I did believe that my family moving away would urge him to step up and say okay you’re being left on your own, i’m your partner, we’ve been together long enough, lets make this next step! No, instead I get the, i’ll come and view flats with you! I’ll buy you a few bits for your new place! But a complete no go about us looking for OUR place together.
I’m very anxious about my family leaving the country. Not only because I’ve got to take this next step on my own but also because I wont get to pop to my mums for a cuppa when I’m having a bad day! She’ll be a flight away! It is terrifying. And even more reason why I relied on him I guess.. he will be all I have left here in a sense.
Many of my friends advised that what he is doing is quite normal in this day and age especially taking into consideration the fact that he is so keen on having a mortgage and would never ever choose to rent. Naturally, getting a mortgage in this day and age takes a lot of time – hence his timeline being so behind mine. Which I understand, but I guess it just comes down to us having a different idea of life. I for one said I wouldn’t want to get a mortgage with him having never lived with him in the first place. It makes no sense. What if it doesn’t work out and then we have to go through solicitors etc to get our shares ?! How do you expect me to help you save for a mortgage when I have to pay full rent etc all by myself because you wont move in with me to make any of it easier? I would’ve much rather rented for a little while, still saved but enjoyed our time together in our rented apartment where we didn’t have to worry if anything breaks because the landlord will fix it! And then eventually when we get to a stage where we can afford a mortgage we can move towards that step! But I cant put my life on hold and live at home forever because he wants a mortgage – unfortunately I don’t have that choice! That’s another reason why I thought he would step up. I thought he’d appreciate the fact that had I had the option perhaps I would’ve held out a bit longer, but I simply do not. I have to move and that’s that.
I genuinely believe he is the ‘never ready’ type of man and will end up just like your ex well into this thirties or even later in life. Even though he says he wants all these things I can picture him aged 35 still unable to settle down, still living at home with his mother, still financing his families life, a lonely sad man. I really can picture it.
One of his aunties is in her late fifties and all on her own, never married, no children etc. She spent something like 12 years of her life happily involved with a man who promised her the world but always had ‘all the time in the world’. Eventually it was too late for her to have children and he still wasn’t getting any closer to making their relationship progress into marriage or even having a home to call their own. She eventually left him for those reasons. I often compare my ex to this man and I’ve told him that reconciling with him is like going into something blindfolded with the knowledge that I will end up like his auntie – he didn’t like it but I feel it’s the truth.
Physical pain – that time of the month unfortunately! Absolutely ruined my plans as I really wanted to go and have a great session at the gym today! I may just settle for a light home workout instead! I’m glad to hear you want to go for a swim tonight! This may tire you out and in turn help you have a good sleep! 🙂
November 12, 2018 at 4:53 am in reply to: Trying to deal with anxiety and loss after relationship break up #236479KkasxoParticipantShelby,
Ah okay that makes sense now. I suppose when you do find ‘the one’ you do eventually want these things. It is a real shame that he wasn’t able to keep us as I do believe it’ll catch up with him eventually. Realistically, any woman he finds himself in the future will want these things also – not many don’t.
My ex on the other hand is adamant that he does want those things but just not yet, or anytime soon for that matter. I suppose that is all to do with age on our end – we are in our mid twenties and he is a year and 2 months younger than me. I never really paid attention to this but it has become apparent as we progressed in the relationship. After our 3 year relationship I naturally want to progress whereas he ‘has all the time in the world’ to do so.
Now, this is not to say that I want a baby and marriage right this second. But nonetheless I do want it to be a part of my future and I worry with him that I will waste my time. I told him it is almost like going in blindfolded hoping that he will stick to his word and make it happen, one day, with no real indication of when. I don’t know if it is just my crazy idea of the world but in my mind I thought we’d first move in together a few years into our relationship, we would then eventually get engaged, married and have children (further down the line). As it stands, he will not even consider a move with me right now because of his financial responsibilities at home. As a result, I am having to do this part completely on my own shortly. My family are moving abroad in June/July and I will be having to move out of my family home to start a life on my own in this country. My sister will be heading off to live in Korea with her partner and I will be left completely on my own and essentially unable to rely on him to ‘build a life with me’ because he is too tied in with his own family.
All of our mutual friends (couples) who got together way after us are starting to somewhat progress. Many are planning move’s in together in the oncoming months etc, some are engaged others are having children and yet our relationship has been at a standstill.
Do you think your sleep is affected because of the anxiety? Maybe try some light exercise right before bed to tire yourself out! I love a gym session prior to bed, it gives me a really good sleep!
I’m glad your therapist is back now! You seem to be doing really well with these sessions, i’m hoping mine will go just as well!
My night was okay although I kept waking up in pain. Today,as usual I am just getting by.
November 12, 2018 at 2:37 am in reply to: Trying to deal with anxiety and loss after relationship break up #236463KkasxoParticipantShelby,
That does make sense. May I ask what is it you wanted from him in terms of future? Is it living together? Moving away together? Marriage? Children? Etc. And what was his response to those ideas of a future?
So I was unhappy not getting enough from him and he was unhappy constantly feeling like the bad guy and that he was constantly disappointing me. This resonates with me so much! I know this feeling all too well. My ex is the same. It is like he wants the same but in certain aspects he is just unable to give me the ‘more’ that I am asking for!
I suppose your family and friends always want what’s best for you yes but nonetheless I do think they’ll be rather bitter if we did reconcile as they witnessed me go through one of the toughest moments in my life. They cried with me through it all so I believe they’ll think i’m a fool for even considering it! Of course, no one knows the relationship like the two people in it so many wont understand why the need for reconciliation. Anyway, nothing is set in stone as I have not yet made any decisions – it is just nice to get an insight.
How are you feeling this morning?
November 11, 2018 at 10:45 am in reply to: Trying to deal with anxiety and loss after relationship break up #236379KkasxoParticipantShelby,
I do think it’s more difficult for you because despite the fact that yes your relationship wasn’t progressing how you wanted it to etc you two were still happy. Maybe just comfortable and chilled in one place with no progress but nonetheless, happy. It goes back to us saying previously that we’d almost be happy to put our wants /needs aside if it meant that we could be with that one person.
Yes you’re absolutely right. People always have an opinion and not everyone is always going to get along. How did you feel reconciling with him last time? I remember that the first split hit you hard and that’s when you started therapy. Did you feel anxious, insecure when getting back with him? I’m wondering if this is just normal or whether this has everything to do with my anxiety around the trauma.
I hope for your sake you sleep better tonight too! But on a brighter note, the weekend is almost over! Back to the number one distraction tomorrow, work!
November 11, 2018 at 6:33 am in reply to: Trying to deal with anxiety and loss after relationship break up #236357KkasxoParticipantHi Shelby,
How did your shopping trip go? Did you manage to get anything nice at all?
I’m sorry to hear you’ve had another tough night. I always find the evenings/ nighttime to be the worst. Heck every time of the day sucks when you’re going through heart break!
I’m wondering, are you perhaps not able to accept because you haven’t got closure? Whatever that may be. I know our situations are somewhat different I.e the reasons behind the split but I know for personal experience the reason why we keep bouncing back and forth to one another is perhaps because there are so many things left unsaid. We didn’t really want to split up. We sort of didn’t have a choice around the situation that we were faced with. Things got very bitter and we had people fighting our battles for us and as a result we didn’t actually get to speak about what happened and why it happened that way. It has taken me a long time to come to this conclusion and a long time to come to terms with the fact that we will need to have a conversation which covers everything around the situation/ break up to get some clarity and closure. I realised I am unable to move forward with my life and my recovery without everything being laid out on the table. He agrees. So we are in the process of arranging this conversation now. I believe for me this will allow me to close that chapter of my life – with or without him moving forward.
I wonder if perhaps the break up on your end was so sudden that although you know the reasons behind it there are still many unanswered questions and unsaid words.. perhaps that could be what is holding you back in your recovery?
Our meet up went well. It’s safe to say that we most definitely still enjoy one another’s company – as strange as it is we completely bounce off of one another just like we used to. However like I said before this is all well and good until the reality, the trauma gets mentioned or remembered. At this point, i’m not quite sure if we’ll be moving forward together.. I suppose time will tell. It is a tough one because I realise my family and friends will most definitely not approve if we reconciled, they’d be disappointed with me. Although I like to think I’m a strong individual and I make decisions for me, it is still off putting to know that we won’t be celebrating big events together I.e Christmas etc because it’ll just be too much hassle!
I cannot wait for this chapter of my life to be over now!
November 10, 2018 at 3:08 am in reply to: Trying to deal with anxiety and loss after relationship break up #236261KkasxoParticipantShelby,
How do you feel about accepting the offer from your work colleague? Would you accept? Is it something that you’d be happy doing?
I think sometimes we’re put in a place by ourselves and society to have achieved certain things by a certain time in our lives so I can understand why you may feel that moving in with a 23 year old girl may feel like taking a step back. But remember that this is your journey and everyone ultimately has their own pace – unfortunately sometimes life writes its own scenarios and things just don’t work out. I have to keep reminding myself of that on a daily basis too!
I hope you enjoy your shopping trip today! Nothing beats a good retail therapy 🙂
I was supposed to be meeting with my ex today to discuss a few things and just see how we are with one another when we’re together. Do we even enjoy one another’s company anymore? But he went out for some ‘casual’ work drinks last night and I haven’t heard from him since so I can only assume it was not casual at all and he is probably half dead today.
So my resolve will be a nice hot bath and pamper session & then some Christmas movies in bed! How boring is my life!
November 9, 2018 at 1:54 pm in reply to: Trying to deal with anxiety and loss after relationship break up #236245KkasxoParticipantShelby,
I think for the time being just accept whatever it is that you feel towards him and go with the flow. It is only natural that you still love him and care for him dearly, regardless of anything else, afteall he was a major part of your life for many years. I read somewhere that it takes at least half the amount of time of the relationship to actually get over someone fully. As in be able to walk past them on the street, even say hello and feel absolutely nothing. If this theory is true, we have a while longer to go!
Netflix has been an absolute life saver for me! Let me know if you get to watching anything interesting, I’m coming to the end of my series now so will need a new distraction!
We have just been chilling and having a relaxed evening with a few drinks for my sisters birthday. It’s nice – a distraction. I think I’ll close the evening with some Netflix too and a lovely sleep with no alarm!
What are your plans for tomorrow?
November 9, 2018 at 5:05 am in reply to: Trying to deal with anxiety and loss after relationship break up #236137KkasxoParticipantShelby,
Try not to be so hard on yourself. Anger/ resentment is only one of the stages of heart break. When this phase of my life bagan all I felt was pain – excruciating pain. This then manifested into a lot of anger, resentment, disappointment etc but it does take a while.
I must admit, it is much easier to deal with when you are angry at the other person because it is almost a form of acceptance. ‘You have done me wrong, I am hurt and angry about this, you do not deserve me!’. It almost gives you a kick up the bum to keep moving forward. It’s like a driving force but it will come eventually.
My situation is slightly different to yours as our break up was caused by his lack of backbone and as a result a trauma which I now have to deal with, perhaps that brought on the anger for me but I have heard that this is one of the natural stages of heartbreak.
Do you guys live nearby to one another at all?
I remember right at the beginning of our break I avoided all of the places where I could potentially bump into him and luckily for me this worked. I think if he did notice you today it’ll prompt him to avoid this route in the future. I do believe that it would’ve startled him just as much as it did you.
It is one thing having some sort of light contact and another seeing one another!
November 9, 2018 at 3:33 am in reply to: Trying to deal with anxiety and loss after relationship break up #236125KkasxoParticipantShelby,
I’m sorry you had to see him. Fortunately I’ve not experienced the ignorance part of it all as luckily we have never bounced into one another (despite the fact that we live about 10 minute drive from each other) and we only ever met up when it was previously arranged and even that was heart breaking. I can only imagine what it must’ve felt like to be completely ignored like a stranger.
To be honest, it is understandable that he didn’t stop off for a conversation but the least he could’ve done is acknowledged you somehow. Even if it was just via a follow up txt to say ‘I think I just saw you’. It is a bit rude on his part to have ignored you like that considering the amount of history together. But nonetheless, the day goes on. I’m sorry he’s been an ass!
I completely understand that it has knocked you off guard. As you say, you have developed these safe zones for yourself (I did this too so I can relate) and now suddenly even those aren’t safe anymore! I am assuming he knows exactly where you work and that he could’ve potentially bumped into you this morning? What was he thinking!
I hope for your sake that he chooses another route next time! Loads of hugs xx
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