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November 15, 2018 at 12:40 pm in reply to: very confused-new girlfriend, ex-girlfrend. Help me please #237019KkasxoParticipant
John,
I can most definitely relate. That + being an absolute hopeless romantic and believing that love conquers all and ‘whatever is yours will always find its way back to you’ and ‘this kind of love only comes once in a lifetime’ are only some of the thing’s that keep me in this phase of being unable to let go! It’s so exhausting!
It’s ridiculous that I am almost willing to put aside all of the past hurt, trauma, my wants & needs just to be with this man because having him in my life means more than anything else in the world. Rationally I realise that’s not healthy. As you say, it’s an addiction. But nonetheless, the heart wants what it wants! It’s messed up.
November 15, 2018 at 10:05 am in reply to: very confused-new girlfriend, ex-girlfrend. Help me please #237001KkasxoParticipantJohn,
I don’t want to interrupt the thoughtful discussion between yourself and Anita I just wanted to let you know I can most definitely relate.
An addiction to a person is a very real thing. When me and my ex boyfriend split up (taking into consideration our split was also based around a traumatic event) I barely got out of bed for 8 weeks. I didn’t eat (I lost 18pounds during this period), I struggled with sleep, I didn’t etntertain communication with anyone. I completely lost myself in the process.
I am eating and sleeping now so I guess a lot of people would say I’m better. I’m not. I struggle every single day. I have just managed to function better. Survive almost.
Me and my ex too had a fantasy relationship. I honestly can’t fault it for anything. We were perfect together. We never argued, the connection between the two of us I truly think is like no other. I don’t believe I will feel that again with another soul. Up until the summer when the trauma occurred, nonetheless it is very hard to let go.. it’s hard to let go of what once was.
I must admit, he has come back in the attempt to reconcile but I am currently dealing with a lot of post-traumatic healing and it is proving difficult to let him back in as he was the main cause of this. We have met up multiple times in the last few weeks and we do indeed bounce back to one another like nothing ever happened. In those times I can absolutely feel the addiction reappear. The following day I can feel myself becoming needy. I want to tell him about every part of my day. I am suddenly motivated to take myself to the gym. Or be extremely friendly at work etc. But I notice this pattern and I absolutely hate it.
I wonder now whether it is love at all. Or just attachment and being completely reliant on someone. It makes me feel like I am loosing control of my life. Like I too need a fix so that I can succeed in life. So I can feel happy again.
I have tried to withdraw from these feelings and learn to not rely or need him so much so that my actual everyday life depends on it but when I do that I feel I am not being true to myself? Almost like I won’t tell him about the events of today because i will fall into a pattern of needing to do this again!
I wonder if these people are good for us at all in the end.. these human addictions.
November 15, 2018 at 9:48 am in reply to: Trying to deal with anxiety and loss after relationship break up #236989KkasxoParticipantShelby,
I remember somewhere in the book you recommended it mentions that fear of the unknown. We associate our significant others with a sure future so the uncertainty of it disappears and as a result we come less anxious about it. Naturally, when the significant other disappears, so does the idea of a sure future. The uncertainty kicks in and us human beings (particularly ones like us who feel deeply) become fearful because there is no clear indication of what that future may be.
I have just come back from my first session. I was very nervous. The therapist could see this, she was lovely though and very patient with me. I cried a little as I explored the beginnings of my trauma and now post-appointment I just feel empty. I’m not happy, I’m not sad either, I feel nothing. I’ve opened up that very dark door and it almost feels like it is just breathing cold on me.
We briefly touched on forgiveness and I think it hit me just how difficult this actually is. I want to learn how to forgive myself and accept the summer as a chapter of my life but with that I must also forgive those who were a part of that chapter. I don’t know if I am capable of having these people in my life as I go on.. that including my ex. We also touched on the notion of betrayal and oh that hit right home. Betrayal is a bi**h! And I’ve experienced the worst kind.
I feel numb. Broken beyond repair. I want to move forward but I don’t even know what that means anymore. It’s like standing at a strange crossroad not knowhich which way any of the roads will lead to and I’m stuck right there in the middle unsure of which path to take, but my legs are getting tired, they’re becoming numb from the lack of movement, I must keep walking, I just don’t know which way..
November 15, 2018 at 5:02 am in reply to: Trying to deal with anxiety and loss after relationship break up #236945KkasxoParticipantShelby,
I understand that completely. Sometimes love just isn’t enough.. it is a real shame!
I read that part of the book actually and I questioned how you can wish someone that you love so deeply to go on and continue a happy life without you?! I can’t quite understand this concept yet. It makes sense because you love them so you should wish them happiness at all times, but is it applicable to real life? I’m not so sure.
I want my ex to hurt at the loss just as much as I am hurting. I want him to wake up and realise what he has lost, as do I. I can’t just wish him happiness in life without me, or better yet with someone else – the thought of it actually makes me feel physically sick. I think that goes back to the idea of him being ‘my person’. When the reality is, he is his own person! Not mine!
We may not be able to imagine those days now but we have both admitted that we were quite confident women before these people came into our lives. I do hope to see that part of myself again because I was just so utterly and blissfully happy. On my own but happy. I really did not need anyone to contribute to that happiness, I just was. I’m hoping to regain that someday.
November 15, 2018 at 3:55 am in reply to: Trying to deal with anxiety and loss after relationship break up #236933KkasxoParticipantShelby,
Yes I do hope that therapy will shed some new light on what I need to do. Although I am trying to focus this purely on the trauma as this is what is affecting me the most, I think maybe further in the process we can go on to discuss the man who caused all this in the first place!
Perhaps we have a complete lack of understanding not only towards our exes but also towards ourselves! The same way we question why they are the way they are and why they cannot change, the same questions are applicable to us! Why do we want these things so bad? Why can’t we just be with them the way they want to be with us?! Why are we not able to compromise or sacrifice any of it to be with them the same way we expect them to do for us? A bit of a change of perspective. I suppose at the end of the day we as human beings want what we want and that cannot be changed?
We have most definitely both fallen under the category of lack of self love/worth. But we are doing our best for today and that’s all that matters!
November 15, 2018 at 2:53 am in reply to: Trying to deal with anxiety and loss after relationship break up #236927KkasxoParticipantShelby,
See, the difference is your heart and gut told you to go back. My heart is, but my gut isn’t. But then again, that could be the fear of being hurt again hanging over me. I realise that I have become a very closed and fearful person and I believe I would feel the same with anyone else as I do with him now.
I suppose you’re right in saying I have survived and if worst comes to worst I will have no choice but to survive once again. I do believe that the other thing holding me on to him is the fact that the two of us went through this traumatic experience over the summer. He’s the only person who truly understands, the only person who knows the ins and outs of everything and perhaps that is another reason why I am holding on as when the dark times come I feel like I need him to help me get through, because of the connection. I do feel in some crazy irrational way that he is supposed to be a part of my healing process so that I can truly get past this, even if it is from a slight distance.
We have spoken briefly in the past couple of weeks about the future. Nothing has changed on his end. His plan of a mortgage later in life is still very much in place as is his lack of compromise – and yet here I am ready to dive into this again!
You are an extremely strong woman. You have been doing amazing. It is absolutely normal to want to get in touch with your ex but the fact that you haven’t caved into that need often is incredible! Much stronger than me! I do believe the idea of a happy ending with him despite knowing the reasons why it wont work is what is holding you in this phase. Our ex’s share some of the same qualities and I know I almost questioned whether I really wanted all of those things? Whether they’re absolutely necessary for my happiness? Or is being with him greater than all that? Why cant I just wait? Why cant I just take a leap of faith and believe that he will pull his weight eventually?
It sounds crazy and irrational, I know. Talk about a complete lack of self love right?!
I’m glad you have managed to make plans for the evening! I am anticipating that I will be in a bad way after my appointment so I am somewhat mentally preparing myself for that. I sure will be in touch to let you know how it goes!
November 15, 2018 at 2:03 am in reply to: Trying to deal with anxiety and loss after relationship break up #236923KkasxoParticipantMorning Shelby,
I see what you’re saying. Obviously the thing I am fearful of the most is ending up right back where I am at the moment, if I decided to reconcile with my ex. That fear is what is holding me back. I suppose in a sense all of the anger, grief, resentment that I am currently trying to work on is a shadow hanging over the reconciliation also. I feel almost as though too much has happened? There are things that I know now that I didn’t know before and yet my heart still ‘believes’ maybe somehow it could work?
You mentioned a few weeks back that perhaps because of the kind of person that I am I need to just give it one more try just to be sure that it cannot work. Do you think that his may be it? That otherwise I will move on forever asking myself what if and perhaps that is the reason why my heart cannot fully move on?
I think you still want to reconcile with your ex because as you previously said you truly believe you two could be happy. You could be happy if only he just changed, grew up, whatever it is you want to call it. If only he agreed to progress with you you would’ve had your happy ever after with him as that was the only thing breaking your relationship. But the truth is he tried, twice, and both times was unable to. It also goes down to the lack of understanding of his perspective. Why? Why is he unable to progress? What has made him this way? Why can’t he just wake up? Maybe I can wake him up?
I am like this too. I always believe that it can work if I just stick it out. And that is probably another reason why I am having a hard time letting go.
For the meanwhile, I asked of him that we relax on the communication a little for the next couple of days as I go through my first counselling appointment. I want to be completely clear headed and not focused on the situation with him. I want to focus on the trauma I am trying to put behind me. He has honoured this thankfully and has only txt me saying ‘good luck, I will be around if you need me’.
We have agreed to go away on Saturday to have ‘the conversation’ about the going on’s of the summer. So I guess we’ll see if that goes ahead and how it goes.
Did you manage to get any sleep in the end? How are you feeling this morning?
November 14, 2018 at 12:41 pm in reply to: Trying to deal with anxiety and loss after relationship break up #236869KkasxoParticipantShelby,
I caved in and napped! But luckily I still feel pretty tired so hopefully I will still have a good nights sleep!
However, I am finding myself struggling again. I know this relationship is wrong for me at this point. I know it. But everything about me wants to give it another try. I believe he made mistakes which hurt me in the process. I believe he didn’t intentionally want to hurt me. But at the same time I am aware that there is nothing that can excuse his behaviour or the hurt caused. It’s like I am unable to see him for what he has become, instead I still hope to see the wonderful man that he was throughout our relationship. I am going to try and read back through some of this thread to try and encourage some of my rational mind to come out again, I remember I had a really rational period a while ago and I honestly believe that is when I felt best about this whole ordeal.
I’m very nervous about starting my counselling journey tomorrow. I worry about the ‘spiral’ and ‘dark place’ I spoke of before and having to deal with that once the session is over and I have to come home to face reality on my own. It’s a tough one but I guess it’s just another thing I must get through.
November 14, 2018 at 8:32 am in reply to: Trying to deal with anxiety and loss after relationship break up #236837KkasxoParticipantShelby,
That is exactly how I think too. I need to understand everything. I need for something to be broken down into little bits so that I can truly understand it.
I often find myself asking questions about my ex too. Why has he done this? Why is he like this? Why doesn’t he want to move forward? Why why why? And I do agree, it is the hardest when you have so many questions unanswered. It’s unsettling and I can honestly say it makes me dwell on things for much longer than I should as I try to rationally come up with the most suitable answer myself.
Haha I had a little giggle about the comment that your ex would be thrilled that you are doing well. I know this feeling all to well. Here I am hurting at even imagining my ex getting on with life whilst it would be music to his ears to hear the same about me – does he not care for me like I care for him? Why doesn’t it hurt him that I’m getting on okay without him?
I hope you went for that walk and I hope you feel all the better for it! I don’t quite know what I’m gonna do with my evening yet. I considered taking a nap (oh how exciting my life is!) but with my current state of mind I know I will much rather be able to properly get to sleep later so to not overthink. For now I’ve settled with a hot bath. I do feel I should’ve gone to the gym to at least pass some time but I felt very weak the other day when I went so it’s probably not a good idea. I’m kinda tired of watching movies now. I want to do something productive but I don’t really know what. I think I’m having one of those days today where no distraction in the world can actually distract me!
November 14, 2018 at 6:05 am in reply to: Trying to deal with anxiety and loss after relationship break up #236805KkasxoParticipantShelby,
No my dear you are not going backwards. In fact you are moving forward, through each of these phases, through the ups and downs, the good and the bad you are moving forward. It may not seem that way but you are! This is all part of the process.
If you are anything like me, I do believe you’ll struggle with the acceptance of it all because I always have more questions. I need complete and utter clarity at all times. Once something becomes clear it almost becomes a fact in my head and I am then methodically able to break it down into small sections that I need to deal with. Organisation freak I know but that is just how I manage things. If my questions remain unanswered I end up dwelling on the endless possibilities of what the answer could, should or would be and as a result my mind ends up going into overdrive and I spend way too much of my time focusing on this one little thing and never really get anywhere anyway because I don’t know the actual answer. Can you relate at all?
My evening was ok, I guess that’s the best way to describe it. I survived. I’m still breathing. I didn’t get to the gym unfortunately but I did a gentle home work out instead and then indulged in a few drinks.
Did you get up to much at all?
November 14, 2018 at 3:31 am in reply to: Trying to deal with anxiety and loss after relationship break up #236791KkasxoParticipantShelby,
I do think that denial and a lack of acceptance is a completely natural part of this whole process. They say it comes in waves. You had a good wave the last week or so where you was able to explain to yourself the rational reasons behind all this, perhaps this is just a wave of grief once more. I’m sure it’ll happen a few more times.
November 13, 2018 at 1:02 pm in reply to: Trying to deal with anxiety and loss after relationship break up #236745KkasxoParticipantShelby,
It is beyond me how families are able to put that responsibilities on their children. I don’t know if that’s perhaps because of the structure of my family or cultural background but it is just not something that sits right with me.
My family have always encouraged me to go out into the real world and make a life of my own. Mainly so that they can see I’m doing okay and that they don’t have to worry about me. We all get to a certain age where it’s just normal to bloody grow up! But I suppose some people grow old but not grow up.
Its actually quite sad that your ex felt that due to the responsibilities around his family he felt he could care for another person in his life. Personally I think that’s quite damaging for him, but I suppose he knows no different if that’s how his family structure has always been.
Mark my words though, he will regret letting you go. Probably when it is far too late but he will think of you when he is old and sad and lonely and think of the wonderful woman who wanted nothing but a life with him and he will regret some of the choices he made in his life.
I’m going to have a listen to the link you sent just before bed! I’ll let you know how I get on 🙂
November 13, 2018 at 8:02 am in reply to: Trying to deal with anxiety and loss after relationship break up #236675KkasxoParticipantWhat is wrong with these men like honestly? I’d be lying if I said I didn’t loose all hope! Even across this forum alone this is way too much of a reoccurring thing amongst men of all ages!
I do think it has an awful lot to do with the family itself. Are they quite close knit? Does he feel he has some sort of responsibilities towards them? Why is it his siblings are able to go on and live their lives but he isn’t? Or are they like this too?
I wish I could just switch off my feelings if I’m honest, wish we had like an on and off button!
November 13, 2018 at 6:36 am in reply to: Trying to deal with anxiety and loss after relationship break up #236643KkasxoParticipantShelby,
I’m glad at least one of us is thinking rationally! My rational mind seems to have gone walkabout and hasn’t returned for the past two weeks or so! I must try to get it back somehow.
The issue with my ex is that he wants US to get a mortgage. He wants the house for US. Which would be great in a fantasy world where we have money flowing out of our pockets and we can afford it. I don’t deny that I would love to own my home one day, but I am somewhat more realistic about that being in the near future. I realise it takes a lot of savings. Although my ex did bring into conversation a little idea, similarly to your ex. He mentioned that actually he will continue saving and buy out his family home so his parents could live rent free etc and when they eventually pass it’ll go to him. I had to laugh at the idea.
So you are refusing to move with me? You’re not even remotely ready to get a mortgage of your own but you will work your ass off to save to buy out the family home that you will either continue living in for the rest of your life with your parents (but a single man because no woman will ever agree to that, especially with what his mother is like) or you will eventually go on to rent your own place because your mortgaged home is occupied by your parents. What an amazing plan.
I must admit, I do feel quite sick at the thought of him at the moment. Betrayal and resentment is really burning me at the moment. I’m so angry at all the pain that he’s caused me and continues to do so, whether intentionally or not.
Do you have any idea what you might do on the weekend? I too need to make some plans but I don’t even know where to start! I am such an outgoing person but the last few months I have found myself withdrawing from social situations. I feel even now if I made plans for the weekend I might flake in the last minute because I just can’t commit.
November 13, 2018 at 4:38 am in reply to: Trying to deal with anxiety and loss after relationship break up #236623KkasxoParticipantShelby,
I’m hoping that I get just that from my counselling sessions – a shift in my mindset and the strength to move past this horrible time in my life. Fingers crossed.
Also, yes that is exactly what I meant in terms of clarity. When me and my ex first split there was a lot of anger and resentment around the situation that we experienced, hence the complete shut down from his end and him being admant in his ways about our split. Although painful, it was a lot easier to move on as I had no choice but to do this. Since he was come back this is now proving a lot more difficult because although I know what I know, the heart wants what it wants. I never stopped loving him, not even for a moment and so naturally I am drawn straight back to him. But as you say, I am broken, he appears to be broken and lost in his ways too at this point in his life. I believe we could’ve helped one another had we just stuck this one out but instead we went our separate ways and this has now caused a big gap between us – a gap full of hurt, hurt and even more hurt. I know that his intentions are good and he is genuinely trying to do the best by us, by me. I suppose in a sense he feels obliged to help me out of this gloomy place because he was the one who caused it – but it appears that the no matter the good intentions he does somehow still manage to hurt me in the process.
Well done on at least driving to the swimming pool yesterday, that is a start in itself! The intention was there and that is all that matters, next time you might just walk through the door and the next you might actually go for a swim – progress. I actually took myself to the gym yesterday, despite being in pain and feeling shitty about myself. I didn’t have a great workout as I felt weak, but I did something and that is a start. I am hoping to do the same today. With the key word here being hope because all I want to do is finish work and go and climb in my bed and pour myself a strong drink!
I remember having to do presentations whilst at uni and I absolutely hated every moment of it. I have this thing where I laugh when I am nervous so I was never really good at them so I wish you luck!
Have you got much planned for the oncoming weekend? I’m already nervous about this! Me and the ex were supposed to be spending the weekend on our in depth conversation for closure and now I don’t think that is going ahead at all. So I guess I will end up in bed sulking like every other weekend!
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