Thank you so very much, Matt. I took a 10-day Vipassana retreat in the Berkshire Mountains of Massachusetts over ten years ago, and had let life kind of carry me away from mindful meditation. I wasn’t aware of Sharon Salzburg, and have been practicing Metta Meditation all morning, at your suggestion, and this has been very helpful. It reminded me of the Vippassana retreat I participated in, and the great insight I achieved from it. This has helped me tremendously, so thank you from the bottom of my heart! I am going to try to set a daily goal for myself to practice these meditations daily to get me to a better place in my mind. Your message has been like a miracle to me, so thank you! My father was the one who introduced me to meditation, Buddhism, and the Vipassana center in Massachusetts. He died about three years ago, and that has been another phenomena I have been struggling with, along with a divorce, and other associated legal events. Somehow, I feel it is all connected, but have been struggling to rise above it all and just observe it, allowing myself to ask myself and the universe, may I be happy? May I be healthy, and free from danger? May I live my life with ease? Hopefully, this will be the beginning of a new journey for me. Thank you! Namaste. Warmly, Kerry