Hi Daniel, I am so glad you are asking for help! I see that you posted that you have Generalized Anxiety Disorder. Does that mean you are getting therapy? I hope so, even if it feels like you can’t add one more thing to your load, counseling or therapy can help you figure out how to lighten your load. Its sort of like that old Zen saying: You should sit in meditation for 20 minutes a day, unless you’re too busy. Then you should sit for an hour.

It seems like spending time on it would make you more frantic, but it does the opposite. Meditation helps you get balanced so you can be more efficient, and realize what you can let go of. I think therapy or counseling could do the same.

Good luck Daniel! We’re rooting for you!