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Jamie Alexander

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Viewing 7 posts - 1 through 7 (of 7 total)
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  • April 5, 2013 at 11:55 am in reply to: How deep down the rabbit hole do you go? #31223
    Jamie Alexander
    Participant

    It’s not simple, but it does get easy. That was just a basic explanation aimed at someone who meditates a lot 🙂

    April 5, 2013 at 11:21 am in reply to: What is Spirituality to you? #31213
    Jamie Alexander
    Participant

    I don’t really know, but I love reading about how we are just awareness.

    Some of the stuff is very interesting.

    April 5, 2013 at 11:16 am in reply to: How deep down the rabbit hole do you go? #31210
    Jamie Alexander
    Participant

    You’ll nail it quickly when you do give it a go.

    Try waking up 60-90 minutes earlier than usual, read a book for 30-60 minutes then meditate lying down.

    Once you are deep enough in you can try and move your awareness out of the body.

    Your body should fall asleep and you won’t lose consciousness.

    I say wake up early because your REM cycles are longer towards the end of your sleep.

    April 4, 2013 at 1:03 pm in reply to: How deep down the rabbit hole do you go? #30584
    Jamie Alexander
    Participant

    Thanks guy!

    I chose the back of my head because I meditate lying down. I observe the back of my head where it touches the pillow. I lucid dream and once I’m in a meditative state I can send my body to sleep and pass into the dream world without losing consciousness.

    But I actually want to start exploring deeper states without going into a dream all the time.

    April 4, 2013 at 12:09 pm in reply to: How deep down the rabbit hole do you go? #30575
    Jamie Alexander
    Participant

    Thanks.

    Do you think it’s OK to try 2 meditations at the same time, but different parts of the day?

    Do you think it’s a good meditation what you observe a part of your body like the back of your head?

    Sorry for the questions lol

    April 4, 2013 at 8:58 am in reply to: How deep down the rabbit hole do you go? #30490
    Jamie Alexander
    Participant

    I need to learn about different types.

    I’ve had a couple where I could feel explosions of relaxation throughout my body, but I’m trying to get to that level again.

    I find that when I stop for a few days it takes me longer to get back to the deeper levels.

    April 3, 2013 at 1:10 pm in reply to: Paleo diet: have you already tried it? #30315
    Jamie Alexander
    Participant

    Yep, I like it. I would never stick at it because I like rice too much, but I always feel great staying away from carbs.

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