It’s not simple, but it does get easy. That was just a basic explanation aimed at someone who meditates a lot 🙂

You’ll nail it quickly when you do give it a go.

Try waking up 60-90 minutes earlier than usual, read a book for 30-60 minutes then meditate lying down.

Once you are deep enough in you can try and move your awareness out of the body.

Your body should fall asleep and you won’t lose consciousness.

I say wake up early because your REM cycles are longer towards the end of your sleep.

Thanks.

Do you think it’s OK to try 2 meditations at the same time, but different parts of the day?

Do you think it’s a good meditation what you observe a part of your body like the back of your head?

Sorry for the questions lol