Thanks Anita for your reply.

I agree with the communication point. I’ve always found it hard to open up to people, probably originating from my childhood and having to “hide” the real me and fearing criticism or judgement. This was apparent later in my long term relationship and I found it easier to not speak at all to my partner about my issues for fear of being judged and criticised, even though rationally, I knew he wouldn’t.

I did learn a few skills but haven’t been able to stick with therapy, it was too expensive and I didn’t find the right therapist, I used guided mindfulness meditation somewhat a couple of years ago, however, I fell out of the habit and lacked motivation to follow routines. I go swimming every day which does help to a certain extent and I do also walk a lot – to work or around the area when I can. I enjoy cooking and reading also. Above all, I want to make some new friends and socialize a bit more, I just don’t know where to start (Without being drunk and going to a bar) and find it really difficult striking up conversations with people I don’t know.

In terms of support groups, again, I’m not sure where to start?