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Jana 🪷

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Viewing 15 posts - 91 through 105 (of 201 total)
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  • in reply to: Karmic relationships #441230
    Jana 🪷
    Participant

    And it leads to the cause and effect… even though he couldn’t hear the gossips, he can feel that energy… and can get more and more distant.

    ☀️ 🪷

    in reply to: Karmic relationships #441229
    Jana 🪷
    Participant

    I also think that this point 3 (and also 2) refers to one bad habit. People, especially women, have tendency to gossip about their partners and thus create a bad atmosphere… How can they have a nice loving relationship when they have no shame to disparage their beloved one behind his back?

    ☀️ 🪷

    in reply to: Karmic relationships #441228
    Jana 🪷
    Participant

    Hello Anita,

    It is true. 🙂 Why did you realize that lately? Somebody drew your attention to it?

    It is an interesting topic. The facial expression can be tricky. People very often relax the muscles on their faces when they are not focused and then they can appear upset or sad. However, the fact is that they are just resting. I also notice that people who work with computers and are very focused on the work, have worried or upset expressions on their faces. But again, they just subconsciously relax the facial muscles and thus look tired, worried or sad. So, someone’s facial expression doesn’t always really correspond to their actual mood.

    Some people sometimes ask me: “Why are you sad?” But I am not sad. It is only that my facial expression when my muscles are relaxed seem to be sad.

    ☀️ 🪷

    in reply to: Karmic relationships #441198
    Jana 🪷
    Participant

    Today I came across this entry in Samajivina Sutta (AN 4.55) and I wanted to share it here in my thread about karmic relationships:

    [The Blessed One said:] “If both husband & wife want to see one another not only in the present life but also in the life to come, they should be in tune [with each other] in conviction, in tune in virtue, in tune in generosity, and in tune in discernment. Then they will see one another not only in the present life but also in the life to come.”

    Husband & wife, both of them
    having conviction,
    being responsive,
    being restrained,
    living by the Dhamma,
    addressing each other
    with loving words:
    they benefit in manifold ways.
    To them comes bliss.
    Their enemies are dejected
    when both are in tune in virtue.
    Having followed the Dhamma here in this world,
    both in tune in precepts & practices,
    they delight in the world of the devas,
    enjoying the pleasures they desire.

    It is probably the first reference to karmic relationships which I have found. However, it is not clear if “the life to come” means next life or just future in this life.

    And I also wanted to share a video about love which I really enjoyed. It is not directly connected to karmic relationships. However, it is very wise and you can find it on youtube “6 SECRETS TO A HAPPY RELATIONSHIP | Buddhism In English”

    And I include the summary of the video here. Six principles for a happy relationship (not only a love relationship):
    1. Treat your partner with physical/bodily kindness (giving, helping)
    2. Treat your partner with verbal kindness (kind words, expressing love in words)
    3. Treat your partner with mental kindness (kind thoughts lead to kind words and actions)
    4. Share without reservation (share things with your partner, for example food etc.)
    5. Be virtuous (Abstain from lies, stealing, killing, sexual misconduct, drinking alcohol… No doubt, all these might lead to serious problems in relationships. The more virtuous you are, the happier your relationship is. Virtue = trust)
    6. Have a common goal/dream (Common goal or dream creates stability and trust in relationship, which leads to peace)

    Beautiful!

    ☀️ 🪷

    in reply to: Inspirational words #441196
    Jana 🪷
    Participant

    Hello Helcat,

    that’s kind of you! Thank you. I remember a quote that is probably wrongly attributed to Buddha, but I like its message. It basically says that even your own shadow will leave you in the darkness and that’s why we need to cultivate self-compassion, stability and peace in our hearts. One one else will save us but ourselves.

    It is sometimes a painful thought… being left alone in hard times. But without love, compassion and understanding in me, I cannot attract right people and I cannot help others. 😊

    ☀️ 🪷

    in reply to: Will I ever be free of this fear of people? #441187
    Jana 🪷
    Participant

    Thank you, Anita. And I wish you the same. I can see that you are doing great (from your journal). I know it is a process… up and down… but important is that we are moving forward. I think that all of us will reach happiness in the end. It is just a matter of time. 🙂 How are you feeling these days?

    ☀️ 🪷

    in reply to: Will I ever be free of this fear of people? #441183
    Jana 🪷
    Participant

    *I am not angry, or afraid (not fearful)

    ☀️ 🪷

    in reply to: Will I ever be free of this fear of people? #441181
    Jana 🪷
    Participant

    Hello everyone,

    I was reading through my thread again and found some words I wrote:

    “Maybe it just still hurts me somewhere inside when somebody blames me for being myself. And it is true that it is very hard to be an introverted person in this very extroverted world and to be emotional and spiritual in a society which is very sceptical, pragmatic and materialistic.”

    It is hard to be a very introverted person in this culture. However, I have managed to reach some awareness… some peace in myself… and I decided to take care of my introversion and cherish my being… I do not to try to change myself anymore. I mean I do not fight with my true self anymore. I am of course willing to change my faults and mistakes. The truth is that one of these mistakes was that I kept supressing myself, trying to change into somebody else.

    The fact is that if I find myself in a situation when I have to defend myself, I feel a bit guilty when I do so… a bad program in my head, bad ego…”

    I am learning to defend myself with peace and compassion. If I can do this, I will be happier and people around me, too. I am not afraid of people who do not like me anymore. It is okay! It is their right not to like me. I know now that I am not in danger when people don’t like me… maybe I have managed to change the bad program in me a bit so far. And it is also because of you who gave me advice. Thank you a lot!

    And this is a quote I found here in the forums (I do not remember the thread. I am sorry.)
    It hit me hard:

    His parents and siblings thought he was weird for being introverted, so they made him feel like an outcast.

    I know this very well. But I am not angry, fearful… We are human beings with flaws. I am not angry with people who misunderstood me and rejected me for being introverted. I realize that it is not easy to get along with an introverted person and I swear I am working on being better for me and thus for others, too… but now without rejecting myself, without supressing myself… peace and compassion. 🙂
     

    ☀️ 🪷

    in reply to: Moving on from the past break up #441159
    Jana 🪷
    Participant

    Hello Chau,

    From the posts here, I understand that you are after a difficult break up. (?)

    How do you feel about the idea to take a break from relationships, rest, focus only on yourself and simply let everything flow?

    Sometimes when we try too hard, it just gets worse.

    Enjoy the New Year’s Eve over there. 🙂

    ☀️ 🪷

    in reply to: Not quite right… #441158
    Jana 🪷
    Participant

    Hello kinga,

    First of all – welcome! 🙂

    Relationships are difficult. I hardly ever try to give advice on romantic relationships because we all have really very different experiences, expectations, needs, prejudices, …

    I personally don’t give such an emphasis on physical “chemistry” which makes people act silly and then it just goes away as if nothing happened. Sexual hormones just make troubles!

    This chemistry is not permanent. It will disappear and when you are not emotionally and spiritually connected, there’s suddenly nothing to hold on. But when you are emotionally and spiritualy connected, you can build a very nice, tender and stable sexual connection over the time together. And it feels completely different and deeper than some physical attraction which just gets people together and then fades…

    It depends on your values. This might sound harsh and it is not really my intention to be harsh or impolite, but I believe this: If our values are low, our relationships will be low. And it is of course possible to work on our values.

    Have you thought about your expectations? Aren’t they too high/low or negatively influenced by your early marriage? Do you think you might be influenced by the conservative area where you live?

    Helcat, I think it is a common thing. My boyfriend’s colleagues might be attractive men, but it doesn’t mean that I feel physically attracted to them. There are many attractive – handsome, pretty – people but we don’t feel that physical spark with them.

    Hope you are having a great New Year’s Eve. 🙂

    ☀️ 🪷

    in reply to: ☀️ 🪷 #441067
    Jana 🪷
    Participant

    Hello Anita, thank you! Did you have a great time during Christmas? Did you socialize enough? I remember it is your favourite thing to do. 😊

    Hello Helcat, thank you, too. And how about you? Are you doing fine? 🙂

    -*-

    📔 journal (Dec 28, 2024)

    I got Thic Hanh’s The Heart of Buddha’s Teaching under the Christmas tree. Hanh is (was) a very compassionate soul. I really like his clear and simple way of explaining Buddhism and his deep appreciation of the world and nature around us. I find this book not only a great source of learning about Buddhism but also a great tool to support my gentle and sensitive soul. I enjoy it a lot and I believe I’ll read this book more times.

    I’ve sent a link to a pdf form of this book here on tinybuddha. However, I enjoy reading the book in paper form much more. (And I appreciate a lot that “little Jesus” found out and bought it to me 🙂 ) I love paper books. It’s great to smell the yellowish paper, leaf through the chapters, write notes, highlight nice thoughts and underline interesting concepts. This is something you cannot do with e-books, or you can do it with various e-readers nowadays, but it doesn’t feel the same as holding the paper book. It has a deeper personal feeling.

    Hanh is my virtual Buddhist teacher, my idol. He went through a lot of pain and suffering (war in Vietnam) and he became an epitome of unconditional love and compassion. I admire this. And I hope I will be able to reach this state of mind one day, too. Or at least I’ll take as many steps as possible in this lifetime to get closer to this deep and genuine compassion and understanding. It is my life goal.

    I also got a small singing Tibetan bowl. So, now I can relax, play the bowl and make my own meditation sounds. 🙂 And a set of Himalayan teas. If you have a chance and can buy it somewhere, try “masala” tea – really delicious tea with a warm taste and smell… ideal for cold winter days. ☃️ 🤗

    We’ll have more visits. My boyfriend’s colleagues will stop by for a coffee and a chat before the New Year’s Eve. I don’t know when I am back again, so I would like to wish you all good luck and great mood into 2025. And let me know what your Christmas was like! 😊

    ☀️ 🪷

    in reply to: ☀️ 🪷 #440919
    Jana 🪷
    Participant

    Thank you a lot for your posts. I am a bit wiser again. Thank you for your support, too. I appreciate you all very much. You are great people. 😊

    I’ll retreat for a while… My wild self is calling me and I need to spend a few days offline… in nature with my animal buddies.

    So… 🎅 Merry Christmas and Happy New Year, everyone. 🎄 Another great year of learning and healing is ahead of us and I’m looking forward to experiencing it all together, my online sangha! ✨

    local quarry

    ☀️ 🪷

    in reply to: Alienation or abandonment looking for insight #440920
    Jana 🪷
    Participant

    Hello Beni,

    before I leave for a few days, I would like to leave a message here for you.

    I acknowledge my bad part. I am a human being and I am not perfect. And it is not my goal to be perfect, either. I am trying to enjoy even my bad parts, such as my episodic fear of people, complex of inferiority. Knowing my faults, I can improve. It is a path of discovery, knowledge and growing… and buddhism helps me.

    I am happy that the video sessions help you. I believe when you are more active here, members of tinybuddha will help you find more about yourself and ways what to do, too. It is great to have a place where you can share and grow.

    ☀️ 🪷

    in reply to: ☀️ 🪷 #440902
    Jana 🪷
    Participant

    Hello Peter,

    thank you for your insight. It is interesting…

    I am thinking about anger and I don’t remember the last time I was angry. Maybe that’s why it is harder to understand it for me. I cannot relate to the thought that anger could be fed by compassion or love or that anger could lead to a positive outcome of the scenario.

    Food for thought, I guess. 🙂

    ☀️ 🪷

    in reply to: ☀️ 🪷 #440897
    Jana 🪷
    Participant

    Hello Anita,

    who knows… 🙂

    I think that this is something we cannot be always prepared for. We cannot know how the person will act. People are unpredictable.

    ☀️ 🪷

Viewing 15 posts - 91 through 105 (of 201 total)