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HelcatParticipant
Hi Cal
I’m sorry to hear about the break up. How are you feeling about it all? Your writing was very much focused on her with not much said about you. Would you like to share a little more about how the break up is affecting you?
It sounds like your ex was very depressed. I can only guess, but maybe she was trying to protect you from that?
Personally, I don’t see the harm in reaching out, only if that is something that doesn’t harm you. But I wouldn’t expect things to change. If you want to be there as a friend, for someone who is very depressed and she is also open to that, it might be worth reaching out. It is understandable if either of you are not able to do that though.
July 15, 2022 at 12:18 pm in reply to: Does anyone have experience overcoming habitual thoughts of suicidal ideation? #404046HelcatParticipantYesterday, I had a ptsd trigger, it carried over into today. It wasn’t too bad because I still managed to sleep. But the feeling did linger. I realised this morning that I was consciously trying to avoid dealing with those feelings. Which of course, is how ptsd takes hold. Ignored feelings worsten, trying to demand attention. Thoughts become intrusive. So this morning I sat with the feeling as described in a Buddhist book.
The book describes thoughts as a lie and recommends focusing on the feeling in the body. Allowing it to be, slowly ease and pass.
HelcatParticipantHi Nycartist
I wish you a belated happy birthday! A Mexican restaurant and karaoke sounds like a lovely night out.
It sounds like you are very much a people person. I think I text 1 person from college once a year. And maybe text another a couple of times a year and arrange to hang out once a year. I don’t remember either of their birthdays.
Unfortunately, people do move on. People are often very busy with careers and families. It is easier for many to focus on their immediate circumstances. But I don’t think this means that people don’t care about or appreciate the past. They may think very fondly of it from time to time. The added difficulty for you might be living out of state. Do you have friends where you currently live?
As someone who isn’t into big gatherings, 4 sounds like a lot of people. Are these people that attended generally closer to you?
Sometimes feelings of loneliness occur not as a result of other people, but naturally within ourselves. Outside of this birthday situation, do you often internally feel lonely? Or are these feelings brought up by the occasion?
July 14, 2022 at 2:35 pm in reply to: Trigger warning: sexual assault? I would appreciate advice #403966HelcatParticipantAs someone who has actually been raped.
Don’t feel bad for this guy. At any point he could have just worn a condom like a responsible adult.
July 14, 2022 at 2:00 pm in reply to: Trigger warning: sexual assault? I would appreciate advice #403965HelcatParticipantHi Girl
It sounds like there is fault on both sides.
A) You are both having sex without protection
B) With the pull out method there is a 1 in 5 chance of getting pregnant.
At worst sexual coercion occurred. Based on what you shared it doesn’t sound like you threatened him.
After asking 3 times you laid down feeling bad and he offered to have sex again.
He may have felt bad about what happened. He poorly communicate his feelings about what occurred. He doesn’t care about you not getting pregnant enough to wear a condom or refuse to have sex entirely. He only cared once he was finished.
My advice is don’t have sex with him again.
HelcatParticipantHi Nova
Have you spoken to your fiance about love languages? Lots of people show their love in different ways.
Some love languages include; words of affirmation, acts of service, gifts, touch, quality time. I’m curious what your fiance’s love language is?
With my husband, initially I had some expectations from what I wanted at first regarding romance. Discussing love languages helped because had a chance to explain the different ways that he shows his love. Afterwards, I would pay attention through the day for the things he described as his love language. This helped me appreciate his style of love language.
What does intentional quality time look like for you?
It sounds like your fiance might experience some sexual dysfunction. Perhaps a doctor might be able to help? This is a very sensitive subject for men, but it is very common, even in young men.
It’s good that he has come around and is trying to please you now. I hope that he will continue to learn about this subject, perhaps it is something romantic that you could do together?
I do agree that it is a good idea to cultivate some of these feelings in yourself.
I hope you guys work things out. But I understand that these issues are very daunting. I would imagine that sometimes he feels more like a friend because of the chemistry issues.
HelcatParticipantHi Nova
It sounds like you might have some concerns about your current relationship. Would you like to discuss them?
My concern with this individual you dated for a month is that really isn’t long enough to know him. He knows you’re engaged and has children yet is still pursuing you. You have to be a pretty shady individual to break up a family. Plus, there is zero security there. If you broke up with your partner for this individual, he might walk away when he’s had his fun.
If you end the relationship with your partner, it should be because it is what you want. Not because of another individual.
HelcatParticipantApologies for the formatting issues, for some reason the edit function is no longer working.
HelcatParticipantHi EllGee
I’m so sorry, that is an awful situation to be in. I hope that you are taking extra care of yourself during this difficult time? It sounds like you are putting a lot of effort into handling everything and taking care of your children.
The only thing that I would suggest is that perhaps he should be politely encouraged to re-engage with his children. It is not fair on you or them that he has stopped performing his parental responsibilities. He only lives just over 1 hour away, it really isn’t that far. Of course, this should be achieved in a safe way, without exposing them to verbal abuse.
Some parents from abusive backgrounds have difficulty with teenagers as they explore their boundaries and freely express their own opinions. You also mentioned that he doesn’t like his opinions being challenged which fits with the theme.
I’m curious if you have had any recurring themes in arguments during your marriage over the years?
Sorry I don’t have more to share, this is a reflection of that I think you’ve done a great job trying your best to resolve this situation. Also, Anita has already given you a lot of good advice.
HelcatParticipantThese dark nights sound similar to depression. I don’t wish to discuss my experience of depression but I’m happy to share my exploits to recover from it.
I remember the first time I felt happy. I was walking my dogs, the same as any other day. Watching the same beautiful sunset that I’d often ignored. Instead of my thoughts being painfully present, they had eased. I was simply present and enjoying the moment for what it was.
My recent foray into Buddhism has taught me to become more aware of triggers. I’m doing my best to watch and sit with the feelings. This does not mean feeding the feeling or allowing it to carry me away as before. A book described thoughts occurring after the initial feeling as a lie. So rather than think about it, the goal is to sit with the feeling, the energy and allow it to dissipate in time without forcing it.
I don’t concern myself with trying to get rid of my ego. Masterful monks have egos. They just recommend being aware of it and not allowing it to blindly lead us around.
I think one difficulty with depression etc is that it is comfortable because it is what you know. There is a trap of safety. There is guilt that comes with this, it is hard to admit. And fear of the unknown. But by repeatedly subjecting myself to my fears and allowing myself to experience pain, I have become somewhat desensitized to it. This has helped me develop confidence in my ability to overcome challenges. I still feel overwhelmed and stressed sometimes, but it is good to acknowledge that and allow it to pass.
Lastly, working to soothe my nervous system has been helpful.
What is the point of life? Or capitalism? Or purpose?
We are animals, reproduction and propagating the species is an evolutionary goal. This is our environment, we exist within it. Purpose is what we make of it. My purpose is to take care of myself, my loved ones, my pets, my home, learn, help others and enjoy my experience to the best of my ability.
HelcatParticipantHi Arie
I’m sorry for your loss. Sadly, it’s not the first time I’ve heard of your situation occurring. In fact, it is rather common for cross-cultural relationships. There is a strong drive to marry someone from their own culture that their family approves of. Yet, while living in a different country men still desire sex and relationships.
My guess is that since you wanted to make the marriage legitimate, this pushed him to leave you. This might be difficult to hear, but you have repeatedly asked for the truth and this is often the truth of these situations.
It is important to be very careful to protect yourself from people who try to develop intense relationships very quickly. The motive is frequently not genuine.
Perhaps the bigger question is not why he left. But why you ignored these warning signs which were present from the beginning?
It is important to remember that you were unhappy in this relationship. You previously wrote about being neglected. Perhaps you will learn to protect yourself in romance as a result of this relationship ending?
July 8, 2022 at 2:41 pm in reply to: Does anyone have experience overcoming habitual thoughts of suicidal ideation? #403695HelcatParticipantThanks Peter! How are you doing? Please feel free to chime in at any point. I’m always keen to learn about others experiences and perspectives.
HelcatParticipantOn the plus side, you mentioned that you feel guilt for feeling nothing towards your parents and siblings. This suggests to me that you do care, despite the experiences that you are currently having. Perhaps things will become more balanced in time?
Do you think these feelings of isolation are related to feeling like other people don’t understand you? Could you explain a little more about the isolation?
HelcatParticipantHi Berta!
Your difficulties after that experience sound distressing. It’s difficult to discuss without more information. Your English is very good though!
It’s good that you sought a therapist though perfectly okay if you feel things aren’t working out. It sounds like you’re doing your best to take care of yourself through this unique situation.
Personally, I’ve seen many people have difficulties arise with spiritual practices. It can be tricky to work through things on your own. It is often helpful to work with an experienced practitioner who can guide you through any difficulties.
Are you in a country where you have access to traditional Chinese medicine? I’ve found practitioners of this system quite helpful myself.
The only other thing I can recommend is relaxing. Yoga is excellent for this, but whatever works best for you would be great too. It might not sound like much, but it sounds like the experiences you are having are quite distressing. Stabilising your mood via a repeated effort to relax could be helpful. I hope you taking care of yourself in other ways like eating regularly and exercise? Both of which also help with mood. I hope that these difficulties ease soon!
July 6, 2022 at 7:47 am in reply to: Does anyone have experience overcoming habitual thoughts of suicidal ideation? #403523HelcatParticipantI’ve been learning a lot recently and it’s built around concepts that I’ve known about for a while, yet never really delved into.
There is a concept in Buddhism of addiction to emotions. A level of attachment to our own experience. Physically this develops as well. Our brains acclimate to processing the experiences that we are having.
For me, someone with a background in trauma anxiety and fear have been part of my experience for a long time.
Another question is how we choose to spend our time and how do our choices affect us? Do our choices perpetuate a level of anxiety?
And when we feel anxiety, how do we pull ourselves back from that?
I’m considering at the moment, who do I want to be? Personally, I’d like to move past these anxiety issues. I’d like to be calm, happy and confidence when dealing with difficulties in life.
I’m learning about the importance of visualizing positive outcomes. The key with this is to generate positive emotions which I’m practicing during meditation.
I’ve managed to calm myself by simply asking? Is this who I want to be? I could be someone who is upset by something that happened, or I could refocus on the present and enjoy what I’m currently doing.
Physically, I’m training my body to relax multiple times a day. I recently managed to relax my spine for the first time. I’m hopeful that I can encourage my body to retain this relaxed state with repetition.
I can’t keep up with all of the physical practices that my teacher recommends, but I am doing my best. A lot of the exercises that I’m doing are related to breath work. I was very interested in breath work since it is supposed to be helpful in soothing the nervous system.
I radically altered my diet since I have been having stomach problems. When it comes to pain management, stomach issues increase pain sensitivity.
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