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April 11, 2024 at 5:45 am in reply to: Need advice on either hustling through or spacing things out #431573HelcatParticipant
I forgot to mention that if the person is really unhealthy behaviourwise, it can be helpful to consider setting boundaries by asking them to correct their behaviour and limiting contact with them if they have difficulty doing that. Not suggesting that you have to cut contact with people if you don’t want to.
Wishing you all the best! 🙏❤️
April 11, 2024 at 3:09 am in reply to: Need advice on either hustling through or spacing things out #431572HelcatParticipantHi Villagetunic
I think criticism is everywhere but it doesn’t need to be a bad thing. People have opinions. You have agency to decide if you agree with the person or not. To decide if you do agree with the feedback and what to do about it.
If I feel hurt by feedback, I think about what my interactions and the general behaviour of that person are like. Overall, if my relationship is good with the person, it helps to see that their intent is good and it helps me to consider what they have said without being defensive. If the relationship is not good because the person has behavioural issues then the feedback really says more about that person than it does about me. Of course, everyone has a bad day. Being able to talk about hurt feelings and the willingness to apologize is a good trait in healthy relationships. It depends what your relationships with those people are like.
Another thing that I like to practice is emotional regulation when my feelings have been hurt. Keeping busy is helpful because you don’t have the time to ruminate over problems. Journaling to address the feelings and meditation I find helpful too.
HelcatParticipantHi Everyone!
I’ve been thinking about what to write about next and today’s topic is muscle atrophy.
For certain chronic pain conditions such as Fibromyalgia. There’s some rhetoric around that there’s no physical damage to the body. In theory, true but in actuality varies. A lot of people have muscle imbalances, which when addressed can help minimise pain.
Inactivity leading to muscle atrophy, is another source of pain. Muscle atrophy occurs with as little as 2-3 weeks of inactivity. Muscle atrophy causes weakness, loss of mobility and is challenging to reverse. It takes a lot of time, effort and pain to rebuild strength and stamina bit by bit.
This has really been drummed into me with my newborn son. Watching him build the strength to do basic things such as sitting is a process that takes a long time.
This is why it’s important where possible to resume daily activities after a bout of illness as soon as possible.
Wishing ya’ll all the best! ❤️🙏
HelcatParticipantHi Sunny
It sounds like you were very understanding and caring regarding your partner’s hurt feelings. You gave an excellent apology.
In return, you are being ignored. This isn’t how people should treat those they care about. People make mistakes and handling conflict in a healthy way is essential in relationships.
Wishing you all the best! ❤️🙏
HelcatParticipantHi Laven
I’m sorry to hear that your neighbour that you were dating recently ghosted you. How long were you dating for? I’m very sorry to hear that you’ve had other people treat you like this too.
This guy has no class, not even bothering to break up with you. I’m sorry he lied to you about marriage. It’s heartbreaking stuff but honestly, says more than him than it does about you. He is a scumbag that uses people. It is honestly better to learn this now, than being married before finding it out.
Dating is really difficult and there are lessons to learn here, protecting your heart is important. You didn’t protect yourself. There are basic rules that people follow to protect themselves in the event of a break up. Don’t date people in the workplace or neighbours.
Some people, not all, from different cultures truly only consider people from their own culture as long term partners. Also, different cultures have different meanings around marriage. Some have informal marriages which are essentially spiritual unions that are essentially a blessing which gives you permission from God to have sex without it being a sin.
Everyone has failed relationships, before they have successful ones. I hope that in the future you will be more guarded with your emotions and protect yourself. You do deserve protecting and if you don’t do it, no one else will do it for you.
Wishing you all the best! ❤️🙏
April 6, 2024 at 8:05 pm in reply to: Help Me Be Better, I Cheated A Few Times and Regretted It All #430704HelcatParticipantHi Cosmo
Well if you don’t want to do open relationships, then it might be worth reaching out to a therapist again to help you manage this behaviour because it sounds like an appropriate solution hasn’t been found.
Do you understand why cheating hurts people?
When you do it, you disrespect and hurt your partner.
You disrespected and hurt your partner repeatedly and expected forgiveness each time without regard or care for her. There is a level of entitlement there. People are not doormats and treating them poorly is one way to lose them forever.
Some people are attracted to others outside of the relationship, but they consider their partners feelings and don’t stray. A simple act of self control, care and respect.
All it takes to not cheat, is to not cheat. Practice self control, care and respect for people. When you feel that your immediate gratification isn’t more important than your partner then you will find it relatively easy to not cheat.
HelcatParticipantHi Sunny
I’m sorry to hear that you had a couple of arguments with your partner.
Something my partner shared with me was that he likes there to be some positives focused on during disagreements. I wonder if this is something that your partner might find helpful?
Not talking for a few days really isn’t healthy and it’s really not a fair thing to ask of a partner. No wonder you are feeling isolated and disconnected. It’s technically an abusive behaviour called stonewalling.
It’s true, that you could have focused on his first day experience before discussing things. But it seems to me that you’re not the only person dropping the ball if you will. And for such a simple argument starting things off…
It’s kind of escalated massively which, doesn’t seem like your fault either. You might not have been perfect, but you had good intentions of clearing the air. So no, I don’t think it’s all your fault. As my husband says, these things take two people.
Wishing you all the best! ❤️🙏
April 6, 2024 at 6:17 am in reply to: Help Me Be Better, I Cheated A Few Times and Regretted It All #430657HelcatParticipantHi Cosmo
I’m sorry to hear that you cheated on your ex-gf multiple times and are feeling guilty about it.
You mentioned that you saw a psychologist once. How did that go? Is there a reason that you only went once?
Wishing you all the best! 🙏
HelcatParticipantHi John
How are you feeling? I would like to know if you are okay…
So you felt worried that she would lose interest in you. And you felt that being able to be vulnerable with her without being judged was an amazing experience. Perhaps you not had many people in your life that you have had that kind of experience with?
I can understand having an amazing experience and not wanting to lose it. She does sound like a special person. But, if it doesn’t work out there will be other people that you can be vulnerable with, there are other non judgemental people out there. Sometimes, they are not partners, sometimes they are just friends.
Believing that someone will lose interest… well that might be your experience in dating, that people sometimes lose interest. Or do you believe in yourself?
Tommy has some good points as well as some that I don’t necessarily agree with. But he is a good person, he doesn’t mean badly. He no doubt has different experiences to me in dating. My perspective is more forgiving.
I thought it was a good sign that you are both still in contact despite being on a break. I have had that experience before too. And I don’t necessarily believe that first impressions last forever. People can change. It sounds like to me that you are in the process of changing. You are doing good work with your therapist. You are starting to open up to people. Regardless of whether things do or don’t work out you with this person will have many wonderful experiences ahead of you. I do sincerely wish you good luck though.
It is helpful to be somewhat guarded of your emotions during the dating process because there are a lot of disappointments. And it is a lot of pressure for one person to be that kind of an experience for you. Ideally, people build larger support networks and have multiple amazing people to rely on.
Wishing you all the best! 🙏❤️
HelcatParticipantHi Anonymous
I’m sorry to hear that you have experienced many traumas in your life and suffer from suicidal ideation.
Have you tried therapy? I’ve experienced some similar traumas to you and found it very helpful. There is hope out there, there are good people that can help you to heal. Aside from therapy, surrounding yourself with positive experiences helped me a lot. You have a wife and child, bring them on this healing journey too. The last thing your family needs is you dead. I can hear how much you love them and no doubt, they love you just as much.
Wishing you all the best! 🙏❤️
HelcatParticipantHi John
I’m sorry to hear that you’re also going through some things in your personal life.
Your words are very touching and reflect the work you’ve been doing on yourself. Well done!
Where do you think these feelings of impatience are coming from and the same question for the feelings you had before that led to you initially rushing the relationship?
You have a very balanced but optimistic perspective on the relationship now.
You mentioned that the relationship means a great deal to you. Would you care to elaborate on that?
I think impatience can have different causes. So what suits one person, may not suit another.
For example, I was reading for myself about how to deal with frustration more effectively and there was a suggestion about using humour to exaggerate my feelings.
So for example, I was frustrated because I felt lonely in the past week while my husband was ill and I was looking after our son. There can be a root belief that discomfort shouldn’t happen or my feelings are important. So using humour and exaggeration would be…
A documentary about being the only person in the world that has ever had to take care of sick relatives. That documentary winning an Oscar and personally winning a medal.
Or…
Imagining that because my husband couldn’t speak very much that it was like living alone in an Antarctic research station with just myself for company and nothing but snow for miles around.
Or
That my husband must lavish me with praise and attention 24/7 or the world will literally end.
I found the exercise quite entertaining and encourages a more balanced perspective.
Wishing you all the best! 🙏❤️
HelcatParticipantHi Gresshoppe
Did you know that sexting is a very common dating behaviour these days. For most people they don’t find it wrong especially when they have been having sex with the person. I would suggest moving forward that you are very clear about your preference for no sexting ever from the outset. You may have to explain to people why you don’t like it because they may mistake I don’t like this for I don’t want this right now.
It’s fair to end it with him because this is not the kind of relationship that you want. I don’t think he did anything bad because these are very common dating behaviours these days. Just that you have different values and that you don’t believe that you are compatible. Which is honestly fair.
HelcatParticipantHi Roberta
You have such a beautiful relationship with your father. I can’t help but admire it. I’m sorry to hear that your fitness and flexibility dipped over winter and with caring for your father. I’ve found qigong very helpful for chronic pain too! I wish you lots of luck with it.
Wishing you all the best! 🙏❤️
HelcatParticipantHi H
Thank you! I’m glad that you enjoyed the post.
Well done on getting back into your pain management routine! It sounds very hard to dial back your activity when you are used to being a superwoman and doing it all. Slowing down and gradually building up activity in a more comfortable way is an excellent plan. I wish you lots of luck.
I don’t know if you’ve heard there is a term for that. Graded exercise therapy, if anyone is interested in looking for more information about such a plan online.
I’m sorry to hear that you’ve had difficulty with sleep for your whole life. It can be especially difficult sleeping when you have chronic pain issues. Do you have any plans for what you might try to help your sleep?
Wishing you all the best! 🙏❤️
HelcatParticipantHi John
I’m sorry to hear that you’re having difficulties with a relationship on pause.
If you had the opportunity to speak to her what would you like to say?
I’m not suggesting that you speak to her, but it could help to express what you are feeling elsewhere? Perhaps here?
Wishing you all the best! 🙏
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