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May 16, 2024 at 11:47 am in reply to: My GF keeps talking about her past sex life and I don’t know why it bothers me? #432742HelcatParticipant
Hi Alex
It’s good to hear that she enjoys her experiences with you.
Well sexual conversations for her are a very large part of her life. Not talking about it is asking her to hide who she is from you.
I can understand the discomfort with everything. I would think of it in this way. She was sexually assaulted as a child. It is common for sexual assault survivors to subject themselves to difficult sexual experiences afterwards.
My husband had a pornography addiction. He talks about it sometimes and it did make me feel uncomfortable. But it was also a big part of his life for a long time. I didn’t want him to feel ashamed of it. Perhaps she doesn’t want to hide who she is from you or to feel ashamed of it. If her past experiences are too much for you, perhaps she isn’t the right person for you.
We all have experiences and hers are unusual. But I’m sure that you can have empathy for the difficulties that she has had.
Wishing you all the best! ā¤ļøš
May 16, 2024 at 11:06 am in reply to: My GF keeps talking about her past sex life and I don’t know why it bothers me? #432734HelcatParticipant*-?
May 16, 2024 at 11:05 am in reply to: My GF keeps talking about her past sex life and I don’t know why it bothers me? #432733HelcatParticipantHi Alex
It’s pretty common for couples to discuss their previous sex lives. I’m sorry to hear that you have been arguing. Are your arguments related to your topic today? Or other things too?
It sounds to me like she might be hinting that her regularly engaging in sex years are behind her. She is older than you, perhaps she is going through menopause which actively changes sexual drive for women? I hear it can change a lot of things during sex too.
For women who say have had a hysterectomy sex can be very difficult too. There are lots of things that women have to deal with while for men, not as much changes.
Perhaps you fear that her comments reflect on your performance? But perhaps she is trying to communicate her personal difficulties?
It might be worth looking online for information about menopause and things that can help with that for sex. Not because of you, but to help her.
Realistically though, she may not want to have sex as frequently as you do. How do you feel about that?
Wishing you all the best? ā¤ļøš
HelcatParticipantHi Nycartist
I see what you mean, your friend often makes critical remarks. I think that you’re very sharp in catching onto her insecurities about herself. I also believe that might be where the comments are coming from.
It reminds me of my mother and sister. My mother used to tell my sister that she was fat and compare herself at that age and say how much skinnier she used to be.
The problem was that my mother was overweight, my sister was not – she was just being bullied. She said these things to feel better about her own appearance.
Perhaps you could tell your friend when she makes comments like that. āPlease don’t make comments about my appearance.ā Or something like that.
I’m glad to hear that you enjoy talking to people and being friendly! That was definitely the vibe I got from you.
Good luck figuring things out with your friend. I’m sure that you will find the balance that suits you best in the relationship.
Love and best wishes! ā¤ļøš
HelcatParticipantI just wanted to say that even though it might not feel that way to you, I think you’re a really strong person to have been through the things that youāve been through.
Some people would have given up and you haven’t. You’ve worked really hard and treat even the ādifficultā (I’m putting it politely, but they are far more than difficult) people in your life with compassion. It’s not an easy thing to do at all.
I think that says a lot of good things about your character.
HelcatParticipantHi Laven
I can only imagine all of the difficulties that you have endured in your life. Of the things that you have spoken of so far. My heart goes out to you because you don’t deserve a second of the horrific treatment you have experienced.
I would like to listen to you and know more about you. It might be hard to believe, but a stranger across the world cares about you. Unfortunately, I can’t do much but listen.
Iām so sorry that the foster family doesn’t care about you, pretends to love you, forcing you into slave labour with abuse and threatening homelessness.
I’m so sorry that when disageements happen your foster mom abuses you by saying that you deserve to be abandoned. This is especially cruel because of everything that you’ve been through.
I’m so sorry for the trauma that you endured with your biological family.
I’m sorry for the difficulties you had bouncing from home to home. It is incredibly hard feeling like no where is home for you. As well as having the experiences where no one loves or accepts you.
None of this is your fault. By circumstances of birth, an unfortunate lottery, Ā you have been surrounded by people that are incapable of love. You deserve so much more.
There is a saying, the evil you know is better than the evil you don’t. It isn’t necessarily true though. Change is hard because it’s not what we’re used to. The unknown has an element of fear about it. What fresh new horrors await? But good things can be found in change. Getting out of the situation could be a blessing one day. When you are ready. It is probably difficult to even imagine a different life.
Love and best wishes! ā¤ļøš
HelcatParticipantHi Nycartist
Quite often people misattribute being friendly for being flirty. It’s not uncommon for people in happy relationships to be flirty as a joke either as they feel secure in their relationships they don’t see it as true flirting where there would be a sexual interest.
I don’t think that your friend calling you flirty is a bad thing. Has she said anything else judgemental recently? You mentioned that there used to be issues between you both, could it be that you are worrying about those issues cropping up between you again?
Are you assuming that your friend isn’t being supportive? Or did she say something to suggest otherwise?
My husband is flirty without realizing it. Sometimes my sister and I tease him lightly about it and we all laugh together. Sometimes these comments are banter and jokes as opposed to serious?
I definitely think it’s possible to have relationships which arenāt judgemental and are loving and supportive. The trick is meeting kind people with good communication skills.
Love and best wishes! ā¤ļøš
May 14, 2024 at 3:34 am in reply to: Telling the difference between gut and fear in relationships #432640HelcatParticipantHi Seaturtle
I’m sorry to hear that you are hurting going through the depression and sadness stage. Well done on all of your hard work going through most of the other stages already.
It sounds like part of you is doubting yourself a bit.
On the one hand, you know that you made the right decision and don’t believe some of the things your ex and your fears suggest. On the other, you are taking to heart the times when your ex blamed you. I don’t think what he said was true. You didn’t give up on him. He gave up long before you did. You tried really hard for a long time and kept asking for him to try too. He refused.
One person can’t keep a relationship going. Both people need to try. No one is perfect in relationships but as long as both people try things can work out.
It’s good that you also have good memories of the relationship, not just bad ones. It’s okay to miss those. You will always have the good memories. But the good didn’t outweigh the bad. It didn’t change the fact that you felt terribly unseen in the relationship and he simply wasn’t the right person for you. These things happen unfortunately when dating, it isn’t easy or pleasant. But it doesn’t mean that you did anything wrong. Quite the opposite, it was very mature of you to recognize when someone isn’t right for you. I honestly think you tried to handle it with compassion and gave him every chance to treat you the way you deserve to be treated.
<p style=”text-align: left;”>You are a beautiful person inside and out, no doubt. I hope that the next person you date appreciates you fully. Realistically, it may take some time to find your person though. I’m glad that you found my old message comforting.</p>
I think that ultimately, growing is learning to treat yourself with that love and respect too. What do you think you need right now?Thank you for your kind message in regards to communication with my partner. We are not perfect but we are trying. It may surprise you but I have been with my partner for a few years. It has only been this past year where he has begun to open up about his feelings. It is difficult for men, they are conditioned by society not to talk about things. Even more surprising perhaps might be that he used to be a therapist. Not my therapist, to be clear. But he was one a few years before he met me.
I agree, it is reassuring just to hear that someone didn’t mean to hurt you.
I’m glad to hear that you feel comfortable letting me know if you are ever hurt.
You mentioned recently that you felt selfish about the decision to break up.
I would suggest that when you are feeling calmer that you prove to yourself the ways that you aren’t a selfish person. Write down all of the good things that you do to help and care for others. Doing this on a regular basis is a good way to change internal beliefs about yourself that have been taught to you by other people.
I hope that you feel better soon. Please be gentle with yourself and take extra special care of yourself when you are feeling down.
Love and best wishes! ā¤ļøš
HelcatParticipantHi Laven
Iām so sorry to hear about the difficulties with your foster family, as well as the verbal abuse that you endure. It must be difficult being a care giver in that situation.
I was informally adopted and experienced similar difficulties with my adopted family. Itās really hard isnāt it? What has been hard for me is feeling that youāre never accepted. Do you have difficulties with feeling like this too?
To me, you sound like a good woman doing her best against all of the odds. You donāt deserve the way you are being treat. You deserve to be loved and appreciated for who you are as well as the things you do. It sounds like you lost that feeling when your partner left. Would you agree? Iām sorry that your heartbreak continues.
Do you feel like if you didnāt care for your foster mom no one else would and something bad would happen to her?
It sounds like your foster mom has had these difficulties with verbal abuse towards you for a long time? I would agree that itās not because sheās old.
Love and best wishes! ā¤ļøš
May 10, 2024 at 2:23 pm in reply to: Surrender, Accessing Shakti by clearing samskaras, eliminating false selves #432562HelcatParticipant*and
May 10, 2024 at 2:17 pm in reply to: Surrender, Accessing Shakti by clearing samskaras, eliminating false selves #432561HelcatParticipantHi Seaturtle
Congratulations on the new job! A nanny is very similar to mothering. We are actually thinking of getting a nanny. Itās a shame that we canāt hire you as a nanny as we are on the other side of the world. You sound like a really good nanny. Iām glad to hear that the job doesnāt stress you out.
It does sound healing taking care of this girl the way that you should have been taken care of. It makes me angry for you that you were blamed for being a child and treat like that. I wish that someone would have stood up to your father for you growing up and stopped him from behaving like that.
I probably have a controversial opinion on understanding abusers. I think itās a good thing that you understand his circumstances and appreciate the resources he was able to provide.
For a long time, I couldnāt understand the idea of forgiving abusers. It took a lot of work to get to the point of where I could. To me, it is important because it isnāt really about them. It is about making peace within ourselves. I donāt think forgiving them takes away anything that they did, or erases that pain. But understanding that they are broken fallible people that probably shouldnāt have had children was helpful to me. I canāt help but in a way be thankful for existing. Not thankful to my abuser. But if she hadnāt had a child I wouldnāt be alive. And if my adopted mother hadnāt taken me in I wouldnāt be alive either. If I hadnāt been through what Iād been through I wouldnāt be the person that I am today. But yes, I think understanding abusers is a part of forgiving them.
As a mother, I can say that being a parent is a lot harder for me than not being a parent. Initially, it was very difficult. But it is getting easier. I think how busy I am is rather self imposed and my choice. Not an easy choice, but the alternative is giving things up.
For me, both of my mothers were severely abused. My biological mother came from generation abuse. Her father raped her amongst other things. She was a single mother at a very young age, because of a man 10 years older than her was irresponsible and got off on siring children then abandoning them. She had very severe mental health problems and she asked for help at one point and was turned away by an idiot doctor.
My adopted mother came from an abusive home too. She also had multiple abusive husbands who were violent and sexually abused her. She also has mental health issues.
Help for people with trauma is a relatively new thing. A lot of older people have had very little or no help with the trauma they experienced. Birth control was also not really a thing for a while.
On the other hand. Your fatherās financial situation improved and he still abused you, so I donāt think his financial situation can be used to excuse his behaviour. But you did mention that he had a difficult childhood himself. Perhaps this is the real reason that he did what he did. That being said, everyone makes a conscious decision to either continue the cycle of abuse or stop it. You chose to stop it. Your father chose to continue it and he has to live with that choice. He chose to feel powerful, re-enact his abuse this time in the role of abuser and traumatise his own children.
Perhaps part of the reason he asks for constant praise is because he suffers internally. Abusers often live in denial of what they have done with pain buried deep inside eating away at them,
It sounds like to me you are in the process of removing the tape from your mouth and learning to protect yourself and find your voice.
Ah I see, there is a lot going on with the relationship with your friend. It can certainly be difficult with people who arenāt used to you being assertive. They will need time to get used to how things are now. It is a good thing that you are standing up for yourself.
Not only, does she not acknowledge your feelings about the situation. She is also imagining that she is the only one who is hurt.
I think that you should definitely speak up when she is critical. Like saying that you lack empathy when you are an empathetic person. It is just hard when she immediately started blaming you.
So sheās still in an abusive relationship add is complaining about it. That is a shame. To me that means she wants to be depressed.
As someone who grew up with abuse I donāt understand the people who are adults that choose to be in abusive relationships. It is a relatively self-imposed problem.
Sometimes as you get healthier you start to notice more and more unhealthy behaviours around you. Do you think this could be happening here?
Please do not feel self-conscious for discussing your thoughts and feelings. I think that your authentic self is pretty amazing and utterly disagree with the people calling you selfish. Ultimately, we all have a responsibility to take care of ourselves. If everyone did that, there would be a lot less pain in the world.
Love and best wishes! ā¤ļøš
HelcatParticipantHi Anonymous
I think itās amazing that you got therapy and managed to overcome this behaviour. Iām glad that you have such a supportive partner.
I think that you should have compassion for yourself. As you said this behaviour was rooted in a painful past.
Bad habits are bad habits and when we stop doing them we no longer have bad habits.
Did you ever hurt anyone with your snooping? If, so feel free to apologise to them. If you didnāt hurt anyone, you can apologise for the behaviour to yourself.
I donāt think guilt is very helpful because it perpetuates self-hatred. It is part of a cycle of negative self-talk. If you can find it in your heart to forgive yourself the feeling will resolve. Sometimes the hardest thing is to forgive ourselves. Everyone makes mistakes though.
The important part you have already done. You learned the lesson, you got help. You stopped. Commit to never doing so again. That is really all that needs to be done.
What would you say to a good friend if they were in a similar situation?
If you have difficulty with feeling like a bad person. Consider what you truly believe a bad person is like and then consider the good things you do.
Love and best wishes! ā¤ļøš
May 10, 2024 at 2:52 am in reply to: Lonely Confused Depressed and reaching the end of my rope #432540HelcatParticipantHi Nate
As Anita said, it sounds like you have some unrealistic expectations for dating.
At 21 even while dating, most people donāt even know what love is yet. You hear about it in media, but even that is contrived.
Itās highly unlikely that you will find love even in a relationship as a 21 year old. People are still figuring themselves out and trying to build a life. Yourself included.
Dating is really just like having a friend that you have sex with. Donāt pin some unrealistic ideas on it. Itās even okay just to want to have the experience of having sex. Itās a normal part of growing up. The easiest place to meet someone who wants to do that is at a party.
If you take things as they are. Allow people freedom. Develop friendships and get to know people without expectations of dating them. In time, itāll happen.
Some people you are attracted to and some you arenāt. It is the same for women. There is nothing more interesting than a guy who actually cares about you as a person and a human being.
Meet lots of new people, have fun, have lots of new experiences and make lots of friends! Things will fall into place.
Wishing you all the best! ā¤ļøš
May 9, 2024 at 4:03 am in reply to: Telling the difference between gut and fear in relationships #432519HelcatParticipantHi Seaturtle
Iām glad that you feel validated and my message brought you peace. I can honestly see all of the hard work you have been doing even since you started writing here. Thatās impressive to put so much work in, over a relatively short period.
Thank you for your kind message. I have a lot of respect for you too! I know that sometimes the things I suggest can be challenging. I find that challenges can lead to personal growth. It isnāt always easy though. I donāt ever wish to hurt you.
Something that I will have to be mindful of is taking my time and not just shooting off a quick message with things like that. Itās difficult to balance when Iām busy sometimes.
I cannot reiterate enough that if your feelings are ever hurt. I would like for you to tell me, so I can apologise.
Well done on spotting that same money issue pattern in others and figuring out the best way to handle it for you!
It is unfortunate when people stress over things and donāt share it, keeping it hidden. You arenāt a mind reader though. Itās not your fault. Youāre a very reasonable person and would choose to help with any difficulties.
I have actually noticed that you handle conflict well.
Iām glad to hear that you are trusting yourself! That is really incredible that you managed to move past that behaviour. Congratulations! That is no easy feat.
Itās a shame that he had that view of emotion = weakness. It is very hard to grow and live like that.
I think youāre a very strong person to have been through what you have. I agree that trauma can lead to compassion for other peopleās difficulties.
I would like to share something that I have learned recently during arguments with my partner. If that is okay?
He felt like he wasnāt being listened to and that he wasnāt being heard. He repeated this throughout our relationship but no matter how I listened that feeling never went away. Recently, he started opening up more and explaining what he actually needed me to do.
I have difficulty with treating people with empathy during a conflict if I feel like I am being treat poorly. I get defensive when I feel like Iām being āattackedā for lack of better words.
He asked for me not to shut down and to try and stay present and engage with empathy even when he makes mistakes in communication during conflict. He asked for me to acknowledge when he had done things right at other times, when I give feedback about what is going wrong. He also asked for me to validate his feelings. To acknowledge his feelings are valid even when they arenāt my fault. Iāve been working hard to try to integrate these changes and it has been helping. Iām going to give an example of this new style of communication Iāve developed during a disagreement.
āI can understand why you feel like you arenāt being heard or listened to during disagreements. Iām sorry for making you feel that way, it was not my intent. I never want to make you feel that way. I think that you feel like this when we disagree and have different perspectives. It hurts me when you yell during arguments which is something that happens when you feel like youāre not being heard. You worked really hard to manage this and when it wasnāt happening during every disagreement it felt like it wasnāt on purpose. Iām not asking for perfection. You are a loud person and passionate person when communicating in general, but if you could work on managing it so it could be like that again that would be really helpful.ā
Love and best wishes! ā¤ļøš
May 8, 2024 at 9:42 pm in reply to: Surrender, Accessing Shakti by clearing samskaras, eliminating false selves #432517HelcatParticipantSorry I started to fall asleep towards the end there. Didnāt really finish my thoughts.
The problem isnāt really the ADHD, it is the depression. When she wasnāt depressed you got on fine? Over time, if she works on her depression she would theoretically return back to her old behaviour. But this isnāt a quick or easy process to recover from her depression, so her current behaviour will persist for a while. Itās not something that she can just turn on and off.
It sounds like you went to your friend with this problem expecting empathy and for her to want to work on the friendship. This is a healthy expectation. Instead what you got is āItās not my fault. Youāre being mean to me for not accepting me the way that I am. Iām hurt.ā. You got a lot of misplaced blame for your natural feelings. Your friend has natural and acceptable feelings too. They do make sense because it is a painful and sensitive topic for her. But it isnāt your fault. You are a kind person and I think you would have more empathy for her situation if she had shown you empathy and not blamed you. For both of you right now, it can be difficult to show someone empathy when you are feeling defensive. What do you think?
You deserve empathy from your friend as much as she deserves empathy from you. Your intention has been to try and resolve difficulties in the relationship. You inadvertently stepped on a land mine (a trigger for her) in the process. You didnāt know it was there, that she would react in this way. It is a lot to take in and process when your relationship has already been suffering.
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