Dear Roary,

Have you tried meditation?

I recommend you try Sudarshan Kriya. It’s an ancient powerful breathing technique which can help you feel free of anxiety and stress. And help you discover the true peace and joy within you.

I’ve been doing this meditation technique for over 5 years now, and it’s worked like magic for me, helping me handle all my emotional and mental challenges.

You can learn it at a Happiness Program by the Art Of Living.

Hope you feel better soon.

Love,

Akii