Thanks all for the responses !

I agree happiness does take a lot of hard work! For some reason being down isn’t as much work as being happy… its easier to let all the negativity in more so than joy – but it should be the other way about!

All your messages are so lovely and inspiring, it’s very comforting to know that you can write how your feeling and no one will feel that awkwardness of ‘what do I say’ lol.

Sometimes you just have to ignore all the negative comments from people in your life in order to push through them to be happy I find, for example I have recently turned vegan a few months ago and there is someone who doesn’t understand it, which I do get it as it can be a weird and confusing thing but instead of asking questions trying to understand it a bit more better, they always belittle me and are judging. But hey, that’s life I suppose! You just have to brush these things of and enjoy the moment as who knows how long it will last!

I think I’m going to try some mediation techniques , so thanks very much for all your comments , I really do appreciate them!

Hannah.