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GMPete

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  • #55198
    GMPete
    Participant

    Hi Tb,
    This is a simple 3 minute ‘breathing space’ cultivation that some people find helpful.

    Warmest best wishes to you on your path.

    #55087
    GMPete
    Participant

    I teach too.
    It’s a stressful job but it does get easier and better over time.
    Have you tried Mindfulness?
    That’s well tried and tested and many stressed out teachers have benefited from cultivating Mindfully.
    There are online courses you can follow even ‘phone apps.
    Check out ‘Headspace and Mindfulness’ via Google for a really good app.
    It costs very little and the benefits can be enormous.
    Article here…
    http://www.huffingtonpost.co.uk/2013/07/09/headspace-meditation-benefits_n_3567421.html
    All strength and my warmest best wishes to you for every success.

    • This reply was modified 10 years, 8 months ago by GMPete.
    #55013
    GMPete
    Participant

    Mindfulness works for me.
    http://bemindful.co.uk/

    The ‘go to’ guy to Google is Jon Kabat- Zin.
    Hope that helps.

    • This reply was modified 10 years, 8 months ago by GMPete.
Viewing 3 posts - 1 through 3 (of 3 total)