Hi Love,
Firstly, i’m sorry to hear you are having a difficult time, a break up is never easy. However, rather than concentrating on finding a new partner perhaps you could focus on what makes you happy. Is there any clubs you could join where you could meet new people, forge new friendships. You may find that by meeting new friends you’ll learn more about yourself and discover what type of person you enjoy spending time with. The old saying you find love when you are not looking for it is one that can be very true.
You say you are terrified of putting yourself back out there, don’t put so much pressure on yourself. Small steps can lead to big things.
Hope this help x