I have had tinnitus for 22 years. I have gotten used to it, sleep with a fan on at night to drown out the noise, gets a little chilly in the winter (I live in the Pacific NW) so I have been contemplating on getting a white noise machine, but in general I cope rather well, it’s just there. I think our brains just get used to having the constant ringing and “ignore” it for the most part. I try not to be in a dead silent place for long though 😀 Do you have any specific problems or issues?