Hi Spidey, Nikita, and Lovelyn,
Thank you very much for all of your responses and kind words and tips! I certainly feel like mindfulness is a journey that I certainly need to embark on. I will certianly be visiting your responses often and I will be taking all of your tips to heart and begin practicing. Thank you all so much for taking the time out of your day to respond to me, it means a lot.
Lauren