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June 10, 2021 at 8:03 am #381264BenParticipant
Anita and TeaK-
You are so perceptive and so wise- I feel lucky to have found you.
I went through a brief down-cycle over the past few days. It seems that even minor stress can invade every corner of my mind and reduce me to a cowering, trembling lump. I received a couple of voicemails about financial matters that Iām worried about, and not only could I not listen to them, I couldnāt even look at my phone or have it near me. I do the same thing with paper mail- Iāll often throw it away, unopened. I canāt bring myself to look at it, and then I canāt look at myself. Iām so ashamed of my cowardice.
Anita, I like your pixel analogy because it describes how and why I feel so overwhelmed. So much feels wrong that I no longer have an idea of what ārightā looks like. Iāve been staring at this broken screen forever and itās all that I know.
TeaK, Iāll try to describe what I consider to be my most fundamental flaw: I am not the man that Iām supposed to be. I am supposed to be assertive and confident. Iām supposed to be able to solve problems with grace and to be a reassuring presence. Instead, Iām afraid of opening the mail and I canāt even say No to someone. I feel like a scared kid, not a grown man, and I hate it.
I fear that, even when I feel good, itās only because Iām ignoring and burying everything thatās bad.
What on earth am I going to do?
June 8, 2021 at 7:51 am #381190BenParticipantUp to this point, youāve guided me toward a simple yet pivotal realization about myself: I may not have some fundamental genetic flaw that makes me incapable of having appropriate feelings and managing my life. There may be a logical explanation for why I feel the way that I do. My first reaction to that was joy and relief.
My second reaction is, What do I do now? My stress and fear are still here, as are all of my oddities and inhibitions. I used to blame those things on a broken brain. Lacking that excuse, itās just me out here, a grown man who doesnāt know how to manage his feelings.
Itās hard to pin down exactly what Iām searching for. I know that thereās more in my past that can explain my present. But explaining it and actually fixing it are two different things. Iām having an anxious morning today, and it has brought with it a strong dose of ānothing can fix youā.
I should pause until this mood passes. I have to make a phone call this morning to cancel an appointment, and itās a call I could have made two weeks ago. But I didnāt, and now weāre approaching short-notice territory and Iām afraid that theyāll be mad. I do this kind of thing all the time. Iād say that I feel an inappropriate level of anxiety because of it and a thousand other tiny things just like it.
Off to work.
June 7, 2021 at 3:54 pm #381170BenParticipantFor as long as I can remember, I have taken it for granted that I was simply a weird and unloveable kid, who became a weird and dysfunctional adult. Iāve gone so far as to suspect that Iām autistic, because although many of the symptoms arenāt there, how else could I explain my complete lack of an emotional bond with my parents? And what about my paralyzing fear of confrontation? Why is it hard for me to love and be loved? These issues are so fundamental to who I am that I assumed they were genetic. I assumed that I was born broken.
Youāre both telling me that I could be wrong about that. I donāt know if I can internalize that yet. Weāre talking about the foundation of my self, decades ofĀ knowingĀ that I was sick and less-than.
I need to chew on this for a bit- Iāll write more soon.
Thank you
June 6, 2021 at 8:46 pm #381133BenParticipantThis forum has already helped me in a very significant way- I want you guys to know that. You listen and you ask questions, and the questions are opening doors that I didnāt realize I had locked and boarded up. I signed up with an online therapist yesterday. You inspired me to do that. I want more of this.
Anita, thank you for complementing my writing. It is by far my most comfortable form of communication. Iāve had relationship troubles in the past because of this: when there are words I canāt say, Iāll simply write them. I donāt understand why, but some people have considered this to be less honest or less forthright than verbal communication. I just like having some time to think about what Iām saying, having the ability to refine it, and not having to listen to my own emotion-filled voice searching for words to say.
In answer to both of you, my relationship with my parents is/was confusing. The word āconfusingā doesnāt actually cover all that I feel and donāt feel about them, but itās the best I can do. Iām going to try and describe them and our relationships, but I donāt know if I can make sense of it yet. Iām 42 years old and I still donāt understand them.
My dad lived with us until I was 14. I donāt know what he did for a living- something for the local government. He wasnāt a spy or anything, I donāt think- he just never talked about anything of substance, including his job. He drank a lot of beer and fell asleep in his chair most nights. Mom would do mean things to him to make him stop storing while we watched TV.
Dad and I lost touch pretty quickly after he moved away, after the divorce. Years later, about 7 years ago now, he got sick from his alcoholism and died. Neither of us tried to contact the other. I didnāt attend his funeral. I never hated him- I just didnāt know him. What I did know what that he looked like a bum to me. He was missing teeth, was small and unhealthy. Bald on top with a fringe of long hair. I guess I was ashamed of him.
My mother is a religious fundamentalist. I donāt talk to her either, unless she reaches out first, which she does on occasion. I wouldnāt mind just disappearing from her life, but I think that it Ā would hurt her feelings and I donāt want to do that. But she wants me to share her religion and I donāt. It hurts to be seen as āsinfulā. Sheās a nice enough lady but she lives in a reality that is different from mine. Iām afraid to introduce her to people- sheās likely to ask them about their souls. Maybe Iām ashamed of her, too.
Dad was present but absent. Mom is passive-aggressive and weird. The first time I saw them fight, it resulted in divorce. I donāt know what to make of any of this.
I donāt know how to tell whether it is them or my perception of them that is broken. Thatās the scary part. Thatās where I start to question whatās real and to doubt myself.
Thank you again, TeaK and Anita and anyone else taking the time to read this stuff.
Ben
June 4, 2021 at 3:12 pm #381050BenParticipantHi, TeaK-
It is so kind of you to ask- Iāll do my best to answer.
One obstacle that I face in talking about these feelings is that I fear Iām not justified in having them. I havenāt been shot at, havenāt witnessed atrocities. Iām a veteran and I was taught about PTSD in that context- that it happens to heroes in combat. I havenāt āearnedā that label, a voice inside me insists, and I feel guilty about my own feelings as a result.
My parents divorced, loudly and hatefully, when I was a child. Itās something Iāve never faced down or fully processed. If my pain were stored in a container, you could say that my container has been 95% full since I was just a kid. It doesnāt take much for it to overflow and ruin everything.
Iāve been subject to a seemingly endless series Ā of traumatic events over the past three years- natural disasters (yes, plural) have destroyed many of the things that were important to me. I lost a loved one. I lost my life savings, trying to start a business and make everything right again. I ended up in rehab- alcohol had helped, until it didnāt. Itās just been one failure after another, with the planet itself taking shots at me for good measure.
I donāt have anywhere to put all of the pain that I feel. Thereās no room. I canāt face these events. I canāt look at them. I canāt live in reality- Iām just some shattered thing wearing a Ben costume and acting my way through the day.
This is the first time that Iāve tried to write about it. Iāll reiterate, with sincerity:Ā thank you for asking.
Ben
June 4, 2021 at 9:18 am #380959BenParticipantHello, Sparky-
Iād like you to know that I created an account here because of your post. You have described with great clarity the feelings that I myself am having. I feel a little less alone this morning, because of you, and Iām so grateful.
I also suffer from PTSD. Iām just now learning to talk about it and to express how, like a shard of glass in my mind, it is ever-present and ever-painful. Itās an infection which has spread into every minute of every day. I am not myself anymore.
Nothing has helped me so far. Maybe engaging with an online community will do me some good. I will follow your example and try.
Thank you so much for posting.
Ben
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