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Gary R. Smith

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Viewing 15 posts - 31 through 45 (of 77 total)
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  • Gary R. Smith
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    {{I guess it’s taken me until today to finally realise this. There is nothing wrong with me at all.}}

    Joe,

    You have come far in your self-awareness and now have made a huge stride towards no longer having to ‘try to be you and do you’ because you are living you.

    Your story also touched me. It and the stories of those who commented, and the stories of all the young people who came through the organization where I was house parent to at-risk youth, and other stories I hear almost every day, speak to me of a deep disturbance in the human race. This is not news, and I am sure I don’t know the half of it. The disturbance seems to be growing more pronounced, as I recall bizarre incidents with neighbors in the past week and browse news items. But there is light at the end of the tunnel, and no, it’s not the train. We are entering a time of greater turbulence followed by a global shift in consciousness. Those who’ve done the hard work of growing more self-awakened like you will have the choice for a more supportive environment. And take heart, there are many like you. You will encounter them on your travels as I have. You are uniquely Joe, and those like you are uniquely themselves, and you will find consonance with them.

    {{But I do have one valid question – why was I always treated this way?}}

    All felt questions are valid, Joe. Even the ones with no answers. Anita commented on the why and I have my own thoughts. But where I like to put emphasis is on your taking your life back and grabbing it by the horns. Keeping trusting yourself, keep relying on yourself, allow yourself to see others as they are and accept them as you wrote, and detach from their behaviors. Learn to not take what others say personally (as I am doing) and to turn to your core within as it is your constant inner sun. It is possible to feel the inner sun and radiate it in the midst of trying circumstances.

    {{I am done playing the victim.}}

    Perfect. Now take the step from saying maybe there was nothing wrong with you, and thinking you finally realized to knowing that you know. A Litany I wrote has been a tremendously powerful tool for me as i re-sculpt myself into the person I choose to be. You could write your own litany when you understand how it can be used – not recited like an affirmation but invoked from a place of clarity and will.

    If you would like some pointers in addition to what you have realized and others have commented, I am here.

    • This reply was modified 8 years, 6 months ago by Gary R. Smith.
    in reply to: How to stop struggling in life? #104253
    Gary R. Smith
    Participant

    Dear Christine,

    You have much self-awareness and are reaching out and both are positive signs. You have received thoughtful, caring responses from others with sound advice and specific suggestions. You are off to a good start!

    {{It feels like daily life is a struggle all the time, even when no major or new problems are happening (though, trust me, we’ve had many of those in recent years, including losing several loved ones (one being my sister) and my husband having open heart surgery).}}

    As you already realize, struggle blocks progress. When events that hit like hardship happen, a common response is to struggle. The uncommon gives another approach. As you and I discussed earlier, the Litany I wrote has been my most powerful tool. It has shifted my energy in definite, clear ways. I am using it daily as a tool to continue sculpting myself into the person I choose to be. You could read and recite it, allow yourself to feel it, and decide if it is something for you. Once you have the idea, you might choose to write your own Litany. I have not yet posted the Litany here, as it needs some background. If you feel drawn, you could visit my new blog post which gives the ‘Litany of Love’ and let me know how it feels to you. It can also be downloaded as a free PDF file and printed from http://www.wholehuman.emanatepresence.com/realizations-blog/litany-against-fearlitany-of-love

    {{I’m very interested in having a better, more calm, more relaxed life, but also getting healthier, accomplishing a lot (all of my housework, book writing, blogging, and more), while still somehow having fun and enjoying each day. Is this possible?}}

    Yes. The same site (Whole Human) has a page on the ‘Meditative Life’ with videos, links and PDF files to download.

    {{Or more precisely, is it possible to become the type of person who can do this…}

    Yes. And more power to you.

    in reply to: In what ways can Cannabis support emotional maturity? #104175
    Gary R. Smith
    Participant

    Hi Joe,

    After wading through the swampland of internet mis-information and flaky offers of cannabinoid oils, I found a supplier which feels trustworthy.

    Their oils are from organic hemp, not marijuana. They are legal and not psycho-active. This company is the first I have found which has has the oils analyzed for CBD content so a person knows what they are getting.

    I placed an order today. If you are still interested, I will post my experience. It may take a few days, since the effects may not be immediately recognizable. Let me know, please.

    Gary R. Smith
    Participant

    Hi Humour,

    You wrote that the case is closed for you, and added, ‘I really wish I knew it much before. I wonder why we have to go through painful experiences to learn to do/ not to do certain things in life. Anyway it’s up to me how I choose to label it- it need not be painful, it can just be a learning experience. It’s all in the mind I guess.’

    I have a theory about why humans think they have to go through painful experiences to learn, and it does have to do with, as you said, being all in the mind. It also has to do with powerful forces on the earth which have the will to keep humans small and in fear, dependent upon the systems of the world — and with the conditioning of society and environment. There is a way out of it, but few choose to go through the discomforts to be free of fear. I have just published new blog posts on the subject of fear, including a litany I wrote and use effectively to counter the ill effects of fear and its fragmenting influences. Those posts can be found at http://www.wholehuman.emanatepresence.com/realizations-blog

    I agree with Anita, there is more to it. And also welcome you to come back to the subject.

    in reply to: A book not yet written #103881
    Gary R. Smith
    Participant

    Dear Laurie,

    Listening deeply to what Life is saying is one of the most joyful skills I have nurtured. After writing a reply to you online, feeling quite satisfied with my comment, I inadvertently hit a button and oops! it was all gone. So I listened. Was Life telling me to let go of participating in your discussion? Or was it saying, ‘Gary, look a little deeper’? I heard the latter.

    {{ Am I writing this for myself, for others. }}

    What are your motives? To actualize something that wants to be written, or to sell books?

    If the former, there is no stress as you are not seeking a specific outcome. You are not trying to make your readers happy. You are writing for the joy of it, because you are urged from within to write without fully knowing why. Perhaps you are writing to gain clarity, to connect some dots inside yourself, to make sense of things. Or you may like to sharpen your writing skills for the pleasure of word crafting. You may like the idea of getting feedback from others to broaden and balance your perspective. Then you needn’t give any thought to readers except to bring clarity to your writing so you communicate your expression clearly. You can focus on being authentic, on writing from your depths for the joy of self-discovery and it doesn’t matter what others think. Then, if you are ready to be vulnerable, you can share from those depths and be okay with however they respond or with no response. That is where I am coming from in my writing.

    If you are writing to sell books for fame and fortune, that is something else altogether. Then you need to consider more the technical aspects of writing. I bought a writing course from Daily Om and enjoyed the presentation at first. But the further I read, the less attracted I was. You may be in a place where such a course could be useful. There are tools online for writers as you know. I have been getting emails from one of them, and if I wanted to write a book I would look into it further. It is Reedsy at https://reedsy.com/write-a-book

    {{What am I trying to share. My first reason for writing this was to express a love for nature and show that we have become disconnected from it. }}

    Laurie, that is something I would like to read.

    {{As I have layered my plot ideas, different aspect of my life while addressing themes in cultural and racial diversity, womanhood, loss, love, acceptance, good and evil, etc have found its way into the story. I often question if anyone would enjoy reading my book when I am done, or if I will want others to read it. I have found that each character is an extension of myself, the plot itself is a symbolic of the changes of my life. All of it is unintentionally, but knowing it now may be difficult to take criticism from others.}}

    As you probably know, fictional characters often are extensions of the writer. Catherine Ann Jones writes of it in her Way of Story writing course from Daily Om.

    {{I hope this book gets written, that I will not give up on it. After so many years of playing scenes in my head, I cannot imagine that I will let it go so easily. I just need to motivate myself and let my story be brought to life in words, one page at a time.}}

    That is it. You will find your way, you are the only one who can. I can give you an opinion from an interpretation of my own life experience, but the way of writing is something you will discover for yourself.

    Best,

    Gary

    in reply to: What Hinders and What Supports Emotional Maturity? #103863
    Gary R. Smith
    Participant

    {{This has been really interesting to read. I am familiar with Maslow’s hierarchy of needs (we had to look into this when I was taking my adult education night-class last year.)}}

    Hi Joe,

    I value our digital relationship and allow myself to feel it goes deeper than that as we get a sense of each other, some true, some projection of what we’d like to be. I am interested to know you are you are and not just as my projection of who you are. That is my lead-in to respond, as I have realized that my social skills are not the most refined. I am good with writing a post which I can edit and re-edit, but when it comes to personal replies, I feel a bit out of my element unless it happens to be in the Flow.

    You may wonder where I am headed with this. To get to the point, if we were talking face-to-face I would feel more at ease because we could correct ourselves in the moment, make what was said more clear, and bring our body language into the conversation. I feel unsure as to how directly I can respond without offending.

    {{But with regards to the question at hand – what hinders emotional maturity – I would like to suggest that being surrounded by toxic people could be a cause to this – projecting many of the negative emotions that you have mentioned in the list. Criticism. Abuse. Expectations. Maybe some people are unaware that they are poisoning a relationship – These people have their own dramas, their own dilemmas…Being around these people who deliberately or unintentionally do or say something which creates distress and disrupts the state of emotional equilibrium that the person was in.}}

    My perspective on this is that it is only when I let go of pointing to ‘others’ as the cause of my distress and disruption of equilibrium, and take on full responsibility for my reactions to their criticism, abuse and expectations that I can grow into emotional maturity. I am in a challenging situation also, and even recently ‘blew up’ in reaction to my perception of disrespectful, lazy, unaware behaviors. And after that, I took on more self-responsibility and recognized that behaviors in ‘others’ just reflect the seedling state of unfolding in these adults and I can still find ways to be with them without judging their judgment or being intolerant of their intolerance. I actually have become grateful for them in their seedling state, as it presents a challenge for me to ‘work on.’ Working on myself is the only way to grow.

    {{Unfortunately many people I have come to know can’t handle criticism, yet it’s somehow okay for them to criticise others. There’s this unwritten expectation that people are expected to just grin and bear it and I just have to put up with whatever crap comes their way – they bottle it up and the seething resentment starts to build up. You think you know someone but suddenly and unexpectedly, things can turn really ugly.}}

    That is also what happened to me last week. It is with a family member, a grown adult I have known for 16 years and shared many adventures and experiences with. Deep down, we have mutual familial respect and love. But we depart from each other in our values and ways of looking at life and approaching everyday situations. I know I cannot change him, or even make suggestions, as he does not ask to change. So I can either leave or do the hard work of rising above. Leaving at some point may be the wisest, when we are complete here and I am called to move on. When it is in the flow. Until then, I work on myself and observe progress. I have seen definite progress in me, in specific examples.

    {{But what do I know? I’m no psychologist!}}

    You are an intelligent, thoughtful, well-grounded person. You have all you need to meet the challenge.

    {{I just can’t conceive the possibility of ever reaching a point where I would be able to not feel negative emotions. Maybe that’s just me being a cynical pessimist. I think people are condemned to constantly play this tennis match between feeling good things and feeling bad things towards other people, I just can’t imagine being in a state of perpetual equilibrium between the two…The best I can hope for is to learn to accept the fact that I am stubborn and some people just rub me the wrong way. Personalities clash, there will always be people I don’t like or people who put me on edge, and who will irritate me to the point where my inner calm is disrupted or threatened.}}

    That is one way. Another is to accept the challenge of growing into the fullness of your potential where your response to the immature behaviors of others is a smile that comes from within. Being happy for no reason.

    Gary

    in reply to: In what ways can Cannabis support emotional maturity? #103777
    Gary R. Smith
    Participant

    Hi Joe,

    I highly (not a pun) respect your feeling about cannabis and am the last to persuade anyone. My own feelings towards marijuana are mixed – not for myself, as I trust my self-awareness and self-responsibility. But I could not participate in something that is detrimental to others such as living on a farm that sells cannabis in a way which people widely abuse. I would rather not participate in the money or consumerism system at all, as well.

    I live on a property where medical cannabis is legally grown for personal use. This is new, as of this Spring. There has been no harvest yet. I have distanced myself from the growing without knowing why. Just a feeling. My partner, an empath and wise woman, sees the plants on a deeper level. She is not a user, but finds the plants attractive and beneficial. When I look at them, I also see the beauty and strength of the plants.

    I am realizing that the issue with cannabis is not the plant at all but with two factors. One is that it has been hybridized extensively to produce certain outcomes, which interferes with the natural design. The other is that in general people do not have the emotional maturity to be self-responsible when using marijuana.

    Joe, I am glad for you that you could have quite easily gone down this route but luckily you didn’t. Because I have witnessed first-hand the devastating effects of pharmaceutical psychotropics, and read about some beneficial results from medical cannabis, I stay open-minded to that limited use. I highly question the wisdom of recreational use at all.

    “In your opinion, what do you think is the best way of taking cannabis? I still have no desire to try cannabis again but I would love to read more about the differences and effects from taking it with different methods (I know you have said you haven’t really tried taking it in other ways). What were your positive experiences like?”

    I would be speculating on the best way since all I have experienced is smoking. That is not a way for me. I can feel the detriment to my lungs. If I do experiment with other means of ingestion, I will write again. In my positive experiences, my thoughts were slowed, steady and alert. Correction of imbalanced thoughts occurred naturally and I was able to think in more detail, perhaps due to the slowed thought process. I was more aware of the detail of my surroundings. I had that same expanded feeling with heightened awareness when I let go of judgment while soaking in a natural hot springs in southern Spain. The cannabis (with a higher ratio of CBD to THC [1]) brought out qualities of being relaxed and confident – but I don’t want to rely on substance for that. I did not have any particular insights and in the end felt the experience was just okay. It left me with a feeling of wanting to experiment further, with appropriate caution. Thank you again for responding. I continue to enjoy our inter-actions, Joe.

    [1] “Most people have heard of a chemical called THC, which is the ingredient in marijuana that gets users high. But recently, attention has shifted to another compound in marijuana called CBD — and for good reason.

    “Because while doctors can’t seem to look past certain side effects of THC, CBD doesn’t appear to present that problem. On the other hand, evidence of CBD’s medical benefits continues to grow.”

    http://www.leafscience.com/2014/02/23/5-must-know-facts-cannabidiol-cbd/

    Gary R. Smith
    Participant

    Anne,

    I am glad to hear that. I still prefer medicinal cannabis to be administered when appropriate over petrochemical pharmaceuticals.

    I have also seen what you have and it is a dilemma. With my wife, a nurse in Germany for many years, as objective observer — we have both seen cannabis bring out my higher qualities as well, in individual ‘sessions.’ It relieved pain. Other ‘sessions’ were less positive, but none detrimental. I think it has much to do with the strain and method of ingestion. Smoking is not the ultimate. I haven’t tried other ways such as in teas, butter or edibles – or as oil vaporized – but am open to experimenting some. My view at this point is that cannabis was just a bridge for me. I do not see using it long term. That could shift the other way were I to encounter a farm community where growing is organic and the people are conscious and self-responsible. But that seems ideal and unrealistic from what I have seen.

    Thanks much for responding and sharing honestly.

    in reply to: What does emotional mastery look like? #103631
    Gary R. Smith
    Participant

    Annagramma,

    May I quote you with your user name in a new post I am writing, “What Hinders and What Supports Emotional Maturity?”

    Gary

    Gary R. Smith
    Participant

    Hi Humour,

    Fear is its own frequency, the carrier wave of fragmentation in humans.

    It generates and supports the illusion of separation in all its variations, and its fruits are smallness, suffering and slavery.

    Authenticity is what is real in a human. The world has not witnessed but a fraction of authenticity. Its fruits are the fruits of love, of real love, giving, emanating.

    Sensitivity towards fear and authenticity, with discernment, enables a person to make informed choices. Most people choose fear because of its familiarity, which gives comfort to the immature. The immature remain a seedling. When a person chooses to grow into maturity, they are steadfast to go through the discomfort and experience themselves as the mature tree of their original design.

    And what are your thoughts and feelings on the subject you raised?

    in reply to: Why Fear Religion? #103486
    Gary R. Smith
    Participant

    You will see amazing things, Joe.

    In 15 years since 2000 I have packed up and moved 45 times between the States, South America, Europe and the South Pacific. Once reduced all I owned to what I could carry in a backpack and hitch-hiked through New Zealand. Was robbed on the Canary Islands (a great lesson for gaining emotional maturity – may tell the story sometime) and lived in homeless shelters. Worked as a caregiver, house parent and therapeutic parent to seniors, adults with developmental disabilities and autism, and at-risk youth. Did work exchange on remote farm communities on La Palma, in Ecuador and in the Kipahulu rain forest on Maui. Taught English at a Gymnasium (middle school) in Bavaria – a great experience. When you travel, I’d love to stay in contact. And if your travels bring you nearby where I am, I would enjoy to meet you.

    My email address is emanatepresence at live dot com. If you like e-mail, would you drop me a note? Or you can use the contact form on the Whole Human site to reach me.

    As a self-serving side note, I am in the middle of changing over my way of thinking about emotions and emotional mastery/maturity. It would be very helpful to bounce some ideas off you before I post as you have a well-rounded and well-grounded way of seeing. But only if you feel well with it, and I imagine you’d say.

    Gary

    • This reply was modified 8 years, 6 months ago by Gary R. Smith.
    in reply to: Why Fear Religion? #103475
    Gary R. Smith
    Participant

    Hi Joe,

    {{It was my absolute pleasure Gary, I do hope you will stick around and post more! I am okay with you using our dialogue for your blog post – please do show me once you have published it.}}

    The dialogue between us, Joe, is now published on the Whole Human site at http://www.wholehuman.emanatepresence.com/realizations-blog/room-for-new-thinking-to-flow. I just added a new photo, of Fern Spring, to the blog post.

    The spring speaks of letting go of the old to allow the new to flow. As you may have read in my posts on Tiny Buddha, I unpublished most of the Whole Human site on May 1. New writing is flow in faster than I can write it. Without giving it any thought, I awakened at about 4 in the morning and was so full of words they nearly bubbled out of me. That was written into the post, ‘What does fear serve?’

    Are you up for some private communication? I was an active participant on Collective Evolution until their platform was discontinued – there, we could send each other private messages. I have not found that function on Tiny Buddha. Please let me know if you would like that connection.

    Best regards,

    Gary

    Gary R. Smith
    Participant

    Joe,

    After a period of letting go of the old to make room for the new, and allowing new writing to flow, I have re-visited your comments.

    I’d like to catch up on some of our dialogue. Do you know of any comments I have not responded to?

    Kati and I are fascinated by your seeing music as color. How would you describe the difference not just in colors but in any other quality such as intensity or feeling of the color, between genres of music?

    Have you visited the Whole Human blog post of the dialogue between us? Whenever you feel, no pressure, I would enjoy any feedback.

    Have you read the new discussion, ‘What does fear serve?’ This goes into a new stage of my own unfolding, as I revise my way of thinking about emotional mastery and emotions.

    How would you feel about having private communication? If it is your interest, it is mine.

    Best regards,

    Gary

    {{For me, emotional mastery equates to not being the master of my emotions, if that makes any sense. Emotional mastery for me seems like some near-impossible feat (in my view, at least – maybe other people are adept at mastering their emotions but I don’t think I am at all!) I no longer try to fight certain emotional responses, try to deny them or trying desperately to return to the state of equilibrium from before that particular emotional response to such-and-such. I just allow myself to be and feel whatever it is I’m feeling at that particular time. I allow them to just be.

    Journalling is my preferred method of processing these things – writing is my preferred method of meditation. I just write whatever is on my mind, a stream of consciousness if you will and certain words trigger certain associations, memories and emotions which triggers more words.

    But I think I can kind of agree with your view that humanity isn’t developed emotionally – the people I see around me in my day-to-day life, I see grown adults who are angry and easily upset at the tiniest things, or prone to denial. An idea I discussed with Anita in a previous post – the quest for the holy grail, the quest for Shangri La, the pot of gold at the end of the rainbow. That which supposedly brings everlasting fulfilment, happiness or some form of salvation. Always seeking things, always waiting for the big break in life, always wanting to be anywhere but in the now, always wanting something else…We think we’ve found it or acquired it but there’s no lasting fulfilment, there is always something more that we want…The pot of gold is elusive, the pot of gold is an illusion…

    Gary R. Smith
    Participant

    {{I’m actually too sleep-deprived to put things in the format that you requested, but some of my daily issues are – being pulled into the pain and turmoil of a friend who has constant troubles and sometimes my mother, too (via their emails), worrying about the health of myself and my husband, yet feeling unable to change it (trying and failing), clutter, fatigue, depression, anxiety, etc. I have many disorganized notes for books, blogging, etc. and feel too overwhelmed and tired to finish things.}}

    Christine, after suggesting you write your triggers and reactions, I realized that was old thought. Analyzing in that way is not so helpful. So it is a good thing you didn’t start. The following is from one of the pages I un-published on May 1 from the Whole Human site. Words stagnate and solidify but life is a flow, so I made room for the site to grow. I posted it to you earlier, but don’t know if you saw that post (above.) If you haven’t already, also read over some of the comments from other participants. Shay has found ways for centering which work for her and may for you.

    “Some psychologist authors suggest identifying your triggers, which sounds good. However, I have found that analyzing and over-thinking it are not needed and only block or delay an experiential change. All that is really needed is to know when I am out of balance or not in peace, and to make choices that bring me back to my highest order. Distracting the trigger-happy aspect of myself with ‘higher vibes’ such as burning incense, playing suitable music, chanting or just being silly, can settle the trigger-reaction. If my body chemistry becomes engaged with the trigger, I am lost. When I catch the trigger as it occurs, breathe it through, don’t engage with it or identify with it, and make conscious choices, I am free.”

    I suggest you read the discussion, “When Does Fear Serve Us?”

    {{I’m always feeling that about a million things are on my to-do list (housework and much more). This is only part of all of the problems that I see. I know that focusing on problems only magnifies them, but my attempts at being more positive or centering (calming) myself haven’t been very successful. I get stuck over and over with trying to change, figuring out how to change, etc. I don’t even know if any of this fits with this discussion. I was just drawn to the idea that you’ve even had some success with getting centered, even though you want more ideas for how to achieve it. I feel like I need those, too.}}

    I am glad you wrote again, Christine, and still have in mind to write about the litany. I feel the discussion started today can benefit you. Best wishes for a good night’s sleep.

    Gary R. Smith
    Participant

    Hello Shay,

    I was glad to see a new post from you even before I opened it, and appreciate that you shared more from your life.

    {{I have been going through a changing time this last year; divorce, my father’s stroke and care giving. Custody battle of my children and meeting someone who has totally amazed and delighted me has challenged me on a whole new level.}}

    Life does have a way of providing us with challenges that will most give us opportunities to grow.

    {{On so many levels the extreme of a lot of emotions has confronted me on all sides and I will say I look for centering and rely on practicing the centering more and more with heightened awareness.}}

    I thought of you today, because of your earlier comment about being in nature, when my partner and I walked our Husky puppy among the towering conifers of Yosemite. Heightened awareness of course is available anywhere, but pristine nature emanates a powerful presence which supports centering as you said.

    {{Today as I felt nagging grief over the changing of my relationships and anxiety over my meager finances. My daughter has some chronic health needs and I am responsible for half of the cost. It dawned on me once again to be thankful for the challenge, the loss, the changing of all things I have known and loved these last twenty years.}}

    Thankfulness eases the emotional pain and turns hardened soil for new seeds to grow.

    {{That thankfulness brings me to be grateful for the rain, the flowers on my desk, then I plan to do something I delight in such as a new poem or painting.}}

    A heart that softens in the rain
    releases sorrow, grief and pain

    it opens to the smallest flower
    with thankfulness for every hour

    and delights itself in each new day
    and says to God, ‘I’m glad I’m Shay.’

    {{Ahhhh. What a sigh of relief to know that this challenge will grow me, grow my girls, parents, and maybe my ex, or others in the process. It will give me new tools, and new colors to place on the canvas. I think feeling this grief and concern is not over. I will revisit it again and pursue it until its story is all told. If not in the garden, then in a warm bath or an empty canvas or page. As I do, I will be thakful for the most intense of the emotions and name them, honor them, acknowledge what they have to say right down to the source of pain and then be thankful for that pain.}}

    {{I looked at the diagram of the emotional color wheel and have been contemplating my ideas and understanding of them. I personally would put all the intense emotions on the outside, and the inward leave in with acceptance and serenity.}}

    Why not paint it? Then send me a photo if you like. You visited the page with the wheel just in time, because I unpublished most of the site on May 1. Letting go of the old to make room for the new.

    {{I think seeing it as a hurricane with a calm eye and disruptive violent edge is what I can identify with best. Thank you for opening this door for me. I have enjoyed it.}}

    Thank you, Shay. And blessings on your journey.

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