Pamela, the following quote helps me when my life seems overwhelming : “It is the greatest of all mistakes to do nothing because you can only do little – do what you can”. If all you can do on some days is put one foot in front of the other that’s okay – don’t beat yourself up for it. Do what you can everyday however small or seemingly insignificant it may seem. One small healthy choice can lead to the next and the next in a domino effect.
Although you probably feel that you are alone in these struggles the reality is that many, many others are struggling too – their struggles are just different from yours.
Best wishes to you.