Hi Tommy, Yes I have spent several years now practicing mindfulness and doing CBT work for anxiety and depression. As to meditation, I try to practice for a minimum of 20 minutes daily but on days where life is a little too hectic I’ve learnt to turn boring chores into what I call ”mindful restores” where I simply live in the moment and focus on the task at hand. Thanks for reaching out and connecting with me! Love the energy and positivity of  this community.

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