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DHParticipant
Anita,
I know it’s been a while, but I just wanted to say thank you for your posts. I’ve been steadily working on listening to my inner child and trying my best to manage the critic. Talking to you has been helpful, so thank you again for hearing me out.
Daniel
DHParticipantanita,
Thatās an interesting point you are touching on. Iām curious if you sense that the issue lies in my judgement of the part of me that feels sorry for myself. Does that same part of me judge my inner child?
I definitely tend to be hard on myself and I do struggle with perfectionism. The judgement I level against myself might be another form of perfectionism where I donāt want to feel hurt, weak, or vulnerable.
The more I think about this as Iām writing this post is that, yes, I am very critical of myself. I judge myself for what I feel was my part in losing my partner, I judge myself for not being able to get over it and find someone else, and I judge myself for not being in a career path where I can have more stability in my life. I can certainly see how the part of me that is judgmental is very resistant to letting myself be vulnerable in any way.
My emotional side is reacting to what Iām saying so Iām going to go ahead and say that this is an accurate statement of whatās going on.
My rational side has helped me get to places I never would have dreamed of going. Yet, in each place I find myself critical of my situation and what Iām doing there. Perhaps letting go of excessive criticism is what will help bring out the voice of the inner child.
I appreciate what you said about rewiring the brain. Iām hoping that a dedicated effort with different types of exposure therapy will help me think differently about myself. In the meantime, hereās another attempt at letting my inner child speak:
I want to be more carefree. I want to stop questioning everything I do. I want to be able to just be. I want to trust myself and I want to love myself. I want to enjoy who I am.
DH
DHParticipantanita,
Thanks again for the guidance. Iām signing up to see a therapist in June when I get back to the states.
Iāve sat on this post for a while and I canāt seem to write from the childās perspective. At least not at this point. The voice that came through last time was from a place of deep hurt. I know where the source of that hurt comes from and have already come to terms with it. I was bullied at a very young age and I know that has impacted how I accept myself as weāll as how I view acceptance from other people.
I know that my emotions tend to flare up when I feel Iām having the most difficulty working towards what I value the most – love and connection. Iām in a place where Iāve lost both and am having trouble building up both and it bothers me. The part of me that doesnāt want to write from the childās perspective is the part of me (I think both the rational and emotional) that wants to actually do something about the hurt. Iām not saying that the childās voice isnāt valid and that I donāt want to hear it. More than anything, I do not want it to define who I am. I want to be able to move forward without always feeling so sorry for myself.
I accept that at my very worst, I feel lost, without a home, and hopeless. I know that these are the worst fears my inner child clings to, mainly because it hasnāt really tried to embrace other ways of feeling or acting.
Iām guess Iām writing all of this out as a way to talk about my fears (something I havenāt really done at all), as well as try to find ways to move beyond my fears. Perhaps the most important step Iām trying to take is not letting my greatest fears have such an enormous effect on how I view myself and dictate how I work towards what I value the most.
Maybe in my next post I can talk about what the inner child wants.
DH
DHParticipantOtteranimus – Iām sorry to hear that youāve had a similar experience. Your experience sounds even more difficult than mine. I really appreciate your honesty.
I totally agree with you that the internal dissatisfaction I am creating is a very selfish thing. It took losing someone very important to realize how selfish it was, which is exactly why Iām finally ready to start dealing with it. Iāve been realizing more and more that loving myself is probably the single most important step to begin the process of healing. Iām wondering if youāve also felt that by not ādoing the one thing,ā you are not able to respect or love yourself. I know that Iām guilty of feeling that I canāt love myself or be loved unless I feel like Iām fulfilling my āpurpose.ā
What you said about negative voices and not believing them reminds me of what Iāve read in a lot of articles about therapy. These voices are persistent and pervasive, they donāt seem to go away. The only thing I or anyone else with them can chose is whether they listen to them and act on them. Iām still learning to accept them as they are: just thoughts. Itās tough though, especially when they feel like they keep coming in massive waves. Iām trying my best to find ways to act in a manner that is consistent with what I want: a sense of direction, purpose, and meaning.
Thank you again for sharing and Iām glad to know that the daily struggle isnāt just a sign that Iām failing. Itās a real struggle.
Anita – My rational mind is something that Iāve worked really hard to develop. Itās a part of who I am and I donāt hate it, but I feel it tends to override a lot of what I want to do and say. I know that Iāve used it to try protect myself form many things – criticism, rejection, and humiliation. Youāre right when you point out my emotional mind is much more quite than the rational. Whatās even more interesting is the link you pointed out between my inner child and my emotional side. I donāt think itās a coincidence that there is a faintness to my emotional voice and that I describe being a child in very negative terms.
I like your suggestion of looking into what the child would say. Trying to turn off the intellectual filter is a struggle, but Iāll give my best attempt:
āI feel lost. I feel alone. All I want is to love and be loved. I just want to be accepted for who I am. I donāt care about my job or money. I want a place to come home to. I want to feel free with myself. I donāt want to keep holding on to this hurt inside of me. I donāt know why I canāt be more honest and accept myself for who I am.ā
I donāt know if thatās the voice of a child, but itās my honest feelings. I can tell you that my immediate gut reaction to your idea was to break down crying. Thereās a lot of hurt behind what that child is saying – I had to fight back tears as I was writing it out.
Anita, how would you recommend further talking to my inner child? Are there ways you found helpful for working with both your emotional and rational voice in a balanced manner?
Thank you so much for the ideas and advice.
DHParticipantNina,
Thank you for the response. Here are my answers to your questions:
We were together 8 months. Not very long, but I felt very close to her and she seemed to clearly reciprocate those feelings.
I know that my insecurities about dating and relationships contributed to the breakup. I definitely had moments of avoidant behavior and passive aggressiveness that became very clear to me once the conversation about breaking up began. I donāt feel entirely responsible though, because I did try to approach the situation from position that we could work on the relationship and address the issues that it had. I was repeatedly told by her that there wasnāt anyway forward.
I still donāt know exactly why she left. The reason doesnāt seem to matter because she made it clear that she didnāt want to continue the relationship. I still feel hurt and on some level betrayed.
Although I donāt blame entirely for the breakup, I do blame my sense of purposelessness for the way Iāve felt, thought, and reacted to both the relationship and the breakup. In some sense, I was trying to find my own happiness and purpose through the relationship. I was probably unconsciously and consciously placing a lot of pressure on her to provide a sense of belonging and an anchor that I felt I lacked. Had I had that to begin with, I donāt think I would have clung to her so much and I donāt think I would continue to feel so devastated by the breakup.
In terms of career paths, Iāve been trying to pursue my desire to create art by balancing two seasonal jobs. Both of these jobs have me moving constantly and Iāve been trying to use the time in between to create art. For the most part Iāve enjoyed the work of both jobs and I still feel a strong desire create, but after losing my partner, not being able to develop a strong social circle because of how much I move, and being constantly worried about finances, I no longer feel I believe in the choices Iām making. I would love to have job where I have the freedom to create and be based in a community that I feel connected to. I donāt have any prospects, so I am trying to figure out what and where would be a good match for me.
I touched on your third question a little bit above. I know that my unstable work life is contributing to my feeling that I cannot maintain close relationships with anyone for very long. I move every couple months to different countries and my seasonal work involves being in very remote places. My jobs, however, arenāt the only thing I feel is holding me back from developing closer relationships with people. Iāve struggled to be open and honest with people. In many situations I act quite passively. I feel my lack of assertiveness and openness is preventing me from developing the close friendships and relationships I want.
I really appreciate you asking me these questions. I feel that writing out the answers is helping me get to a better understanding of what is bothering me and what I might need to do to address my feelings. Please feel free to share any of your thoughts.
DH
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