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DH

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  • #101099
    DH
    Participant

    Anita,

    I know it’s been a while, but I just wanted to say thank you for your posts. I’ve been steadily working on listening to my inner child and trying my best to manage the critic. Talking to you has been helpful, so thank you again for hearing me out.

    Daniel

    #99001
    DH
    Participant

    anita,

    Thatā€™s an interesting point you are touching on. Iā€™m curious if you sense that the issue lies in my judgement of the part of me that feels sorry for myself. Does that same part of me judge my inner child?

    I definitely tend to be hard on myself and I do struggle with perfectionism. The judgement I level against myself might be another form of perfectionism where I donā€™t want to feel hurt, weak, or vulnerable.

    The more I think about this as Iā€™m writing this post is that, yes, I am very critical of myself. I judge myself for what I feel was my part in losing my partner, I judge myself for not being able to get over it and find someone else, and I judge myself for not being in a career path where I can have more stability in my life. I can certainly see how the part of me that is judgmental is very resistant to letting myself be vulnerable in any way.

    My emotional side is reacting to what Iā€™m saying so Iā€™m going to go ahead and say that this is an accurate statement of whatā€™s going on.

    My rational side has helped me get to places I never would have dreamed of going. Yet, in each place I find myself critical of my situation and what Iā€™m doing there. Perhaps letting go of excessive criticism is what will help bring out the voice of the inner child.

    I appreciate what you said about rewiring the brain. Iā€™m hoping that a dedicated effort with different types of exposure therapy will help me think differently about myself. In the meantime, hereā€™s another attempt at letting my inner child speak:

    I want to be more carefree. I want to stop questioning everything I do. I want to be able to just be. I want to trust myself and I want to love myself. I want to enjoy who I am.

    DH

    #98916
    DH
    Participant

    anita,

    Thanks again for the guidance. Iā€™m signing up to see a therapist in June when I get back to the states.

    Iā€™ve sat on this post for a while and I canā€™t seem to write from the childā€™s perspective. At least not at this point. The voice that came through last time was from a place of deep hurt. I know where the source of that hurt comes from and have already come to terms with it. I was bullied at a very young age and I know that has impacted how I accept myself as weā€™ll as how I view acceptance from other people.

    I know that my emotions tend to flare up when I feel Iā€™m having the most difficulty working towards what I value the most – love and connection. Iā€™m in a place where Iā€™ve lost both and am having trouble building up both and it bothers me. The part of me that doesnā€™t want to write from the childā€™s perspective is the part of me (I think both the rational and emotional) that wants to actually do something about the hurt. Iā€™m not saying that the childā€™s voice isnā€™t valid and that I donā€™t want to hear it. More than anything, I do not want it to define who I am. I want to be able to move forward without always feeling so sorry for myself.

    I accept that at my very worst, I feel lost, without a home, and hopeless. I know that these are the worst fears my inner child clings to, mainly because it hasnā€™t really tried to embrace other ways of feeling or acting.

    Iā€™m guess Iā€™m writing all of this out as a way to talk about my fears (something I havenā€™t really done at all), as well as try to find ways to move beyond my fears. Perhaps the most important step Iā€™m trying to take is not letting my greatest fears have such an enormous effect on how I view myself and dictate how I work towards what I value the most.

    Maybe in my next post I can talk about what the inner child wants.

    DH

    #98587
    DH
    Participant

    Otteranimus – Iā€™m sorry to hear that youā€™ve had a similar experience. Your experience sounds even more difficult than mine. I really appreciate your honesty.

    I totally agree with you that the internal dissatisfaction I am creating is a very selfish thing. It took losing someone very important to realize how selfish it was, which is exactly why Iā€™m finally ready to start dealing with it. Iā€™ve been realizing more and more that loving myself is probably the single most important step to begin the process of healing. Iā€™m wondering if youā€™ve also felt that by not ā€˜doing the one thing,ā€™ you are not able to respect or love yourself. I know that Iā€™m guilty of feeling that I canā€™t love myself or be loved unless I feel like Iā€™m fulfilling my ā€˜purpose.ā€™

    What you said about negative voices and not believing them reminds me of what Iā€™ve read in a lot of articles about therapy. These voices are persistent and pervasive, they donā€™t seem to go away. The only thing I or anyone else with them can chose is whether they listen to them and act on them. Iā€™m still learning to accept them as they are: just thoughts. Itā€™s tough though, especially when they feel like they keep coming in massive waves. Iā€™m trying my best to find ways to act in a manner that is consistent with what I want: a sense of direction, purpose, and meaning.

    Thank you again for sharing and Iā€™m glad to know that the daily struggle isnā€™t just a sign that Iā€™m failing. Itā€™s a real struggle.

    Anita – My rational mind is something that Iā€™ve worked really hard to develop. Itā€™s a part of who I am and I donā€™t hate it, but I feel it tends to override a lot of what I want to do and say. I know that Iā€™ve used it to try protect myself form many things – criticism, rejection, and humiliation. Youā€™re right when you point out my emotional mind is much more quite than the rational. Whatā€™s even more interesting is the link you pointed out between my inner child and my emotional side. I donā€™t think itā€™s a coincidence that there is a faintness to my emotional voice and that I describe being a child in very negative terms.

    I like your suggestion of looking into what the child would say. Trying to turn off the intellectual filter is a struggle, but Iā€™ll give my best attempt:

    ā€œI feel lost. I feel alone. All I want is to love and be loved. I just want to be accepted for who I am. I donā€™t care about my job or money. I want a place to come home to. I want to feel free with myself. I donā€™t want to keep holding on to this hurt inside of me. I donā€™t know why I canā€™t be more honest and accept myself for who I am.ā€

    I donā€™t know if thatā€™s the voice of a child, but itā€™s my honest feelings. I can tell you that my immediate gut reaction to your idea was to break down crying. Thereā€™s a lot of hurt behind what that child is saying – I had to fight back tears as I was writing it out.

    Anita, how would you recommend further talking to my inner child? Are there ways you found helpful for working with both your emotional and rational voice in a balanced manner?

    Thank you so much for the ideas and advice.

    #98518
    DH
    Participant

    Nina,

    Thank you for the response. Here are my answers to your questions:

    We were together 8 months. Not very long, but I felt very close to her and she seemed to clearly reciprocate those feelings.

    I know that my insecurities about dating and relationships contributed to the breakup. I definitely had moments of avoidant behavior and passive aggressiveness that became very clear to me once the conversation about breaking up began. I donā€™t feel entirely responsible though, because I did try to approach the situation from position that we could work on the relationship and address the issues that it had. I was repeatedly told by her that there wasnā€™t anyway forward.

    I still donā€™t know exactly why she left. The reason doesnā€™t seem to matter because she made it clear that she didnā€™t want to continue the relationship. I still feel hurt and on some level betrayed.

    Although I donā€™t blame entirely for the breakup, I do blame my sense of purposelessness for the way Iā€™ve felt, thought, and reacted to both the relationship and the breakup. In some sense, I was trying to find my own happiness and purpose through the relationship. I was probably unconsciously and consciously placing a lot of pressure on her to provide a sense of belonging and an anchor that I felt I lacked. Had I had that to begin with, I donā€™t think I would have clung to her so much and I donā€™t think I would continue to feel so devastated by the breakup.

    In terms of career paths, Iā€™ve been trying to pursue my desire to create art by balancing two seasonal jobs. Both of these jobs have me moving constantly and Iā€™ve been trying to use the time in between to create art. For the most part Iā€™ve enjoyed the work of both jobs and I still feel a strong desire create, but after losing my partner, not being able to develop a strong social circle because of how much I move, and being constantly worried about finances, I no longer feel I believe in the choices Iā€™m making. I would love to have job where I have the freedom to create and be based in a community that I feel connected to. I donā€™t have any prospects, so I am trying to figure out what and where would be a good match for me.

    I touched on your third question a little bit above. I know that my unstable work life is contributing to my feeling that I cannot maintain close relationships with anyone for very long. I move every couple months to different countries and my seasonal work involves being in very remote places. My jobs, however, arenā€™t the only thing I feel is holding me back from developing closer relationships with people. Iā€™ve struggled to be open and honest with people. In many situations I act quite passively. I feel my lack of assertiveness and openness is preventing me from developing the close friendships and relationships I want.

    I really appreciate you asking me these questions. I feel that writing out the answers is helping me get to a better understanding of what is bothering me and what I might need to do to address my feelings. Please feel free to share any of your thoughts.

    DH

Viewing 5 posts - 1 through 5 (of 5 total)