Hi Jasmine

Thank you for all your information. I am desperate but learning to not be so much with mindfulness and meditation!

Just want to live life again because I feel like I am sleeping through it.

I love what you said about being a video camera and not interacting in depth!

from what I remember a few things happened around the time it started. My grandma who was like a mother to me died very suddenly without warning but I don’t think I grieved at all. I just got on with life.

Also I had a very bad case of sickNess. Don’t know what it was but it dragged on for weeks and then it never left and I started feeling sick every day in the evenings from then on!! Then a few months later this phobia began. Slowly at first!

I an also going to hold onto the idea I liked about the universal power placing me here. You believe that the super power is actually you? And you look after your being?

I am going to listen to that cd straight away along wit. The thrive programm to help thoughts and meditation. I want to enjoy and live life! I am so happy with the caring energy from everyone on here! It was unexpected!! And I actually feel really positive now and warm inside! Thank you all!

Deborah

Hi both

Thank you so much for your help! This is a living nightmare to think I have to live with it!

o – you are right! I have had cbt which the therapist has said it’s not the actual being sick that I am scared of its what it stands for? The uncontrol element of it. Lack of control. It’s ok knowing this but it doesn’t help me??

I wake every night with the little noises thinking someone is getting up to be sick. I panic every time I see someone rub their belly. I can’t go on like this and cbt has not worked 🙁

is there a thrive centre in the UK? North east?? Does it cost? Are you totally ok now??
Deborah