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CraigParticipant
Actually, no. The extents to which I understand her, and she understands me, seem to have been done the old fashioned way, by talking and sharing experiences.
She has remarked a number of times that I seem to understand her, but it’s because I try to listen to what she says and watch what she does.
Similarly, I think her understanding of me has been earned by conversation and experience.
And when differences have arisen , like when I don’t understand her jokes, etc., she becomes quite upset and concludes the relationship isn’t viable.
CraigParticipantDear Anita,
I have tried to communicate with them, but I take the stance that I can always do better. I don’t want to give up trying to be a better communicator. What worries me, with my most recent partner (who I haven’t given up on), is that she indeed really thinks people can read each other minds. That is essentially her definition of soul mate. I don’t know how to overcome this.
I suppose I could walk away for good, and try to be a better partner picker. But I’m also wary of not wanting to repeat cycles, when perhaps, I could break the cycle with the person I’m with. If possible.
CraigParticipantAnita, I’m not always sure. My guess is that both women primarily left out of fear, but one of them may have included an attempt to punish me. My best understanding of the fear is that they are afraid that I am not trustworthy, so they in turn get scared and instead of dealing with it with me, they run away and/or withdraw.
May I give a couple examples? The simplest example was when one of my exes googled my name. Somebody with my exact name and who lived in a region I had lived, had killed somebody in an auto accident. The court case was on-line. My ex concluded that this person was me (it was not) and was angry and irritable to me because I had not divulged this to her. Well I had not divulged it to her because it was not me. Even when she eventually told me, and I explained it wasn’t me, it took her a long time to separate her imagining that it was me from the fact that it was not me.
My more immediate concern is seeing if I can salvage my recent relationship and get it thriving. Out of anger, I ended it because I couldn’t take the silence any more. We had a repeated pattern. She will not talk on the phone Monday through Friday (when due to jobs and children, we don’t see each other in person), and only texts. This is partly because she just doesn’t like talking on the phone, and partly because English is not her first language so it is easier for her to text. Her culture may play a part in her use of silence. Anyway, this is the pattern: We will be texting. She will text something that in her mind is a joke. I don’t know that it’s a joke. It’s not obvious from the words, and I can’t see her face or eyes or hear her voice. Thus I react as if she’s just texted something that is not a joke. Then she becomes upset because I did not understand what was in her mind. Typically, she will say that we don’t have the same sense of humor (though we laugh all the time in person), will cut the texting short, and stop texting or communicating for a day or two. Sometimes longer. Then she goes to the place of saying that I’m not the “right one” for her because she wants a soulmate who empathizes with her perfectly. Sigh.
Nobody comes off-the-shelf ready for another person. It takes time and effort and patience to develop deep understanding. I’m terribly sad because I think we could have the kind of close, reliable, understanding relationship that we both want, but we can’t get there by not communicating.
CraigParticipantI guess I should have explained how I was using the phrase “reptilian brains,” as it seems to have come across in a a way that I did not intend. It comes from the triune theory of the brain, which seems no longer to be fully embraced by neuroscientists, but is still useful as a model to represent that part of the brain responsible for the fight/flight/freeze/submit responses designed to keep us alive. We all have the reptilian aspect of our brains and it is not derogatory or angry to say so. One aspect of the functioning of this part of the brain is its tendency to imagine the worst, and then to react as if the imaginings were true. Sometimes they are, but frequently, the imaginings are tied into older, painful childhood experiences. Thus, I believe, one purpose of therapy is learning to examine one’s impulses of fear, anger, aggression, etc. and to separate how much of that energy belongs to the present and how much of it is really the stirring around of very old traumatic experiences. Anyway, that’s how I see it.
In response to Anita’s questions, my anger followed theirs. My anger comes from my own frustration of being abandoned. Much of that energy comes from my past, and the present contribution of the energy is my frustration that I cannot resolve and connect with a partner who disappears. I don’t feel angry because my partner feels triggered into emotion. In fact, I love working on being a present and patient partner. But when my partner goes away and refuses to talk, then that feels pretty awful.
CraigParticipantMark,
I’m embarrassed! I did the silly thing of referencing “internet wisdom” – an article I’d read made the point that the dating population of older folks is mostly populated by avoidants. Thanks for challenging me on that – maybe it’s not the case. Even if it is, that doesn’t change what I have to do.
I have tended to select people based on chemistry and kindness. But I think I have to be more insistent about your third criterion, awareness. What I experience with people who haven’t grappled with their stuff is that when their reptilian brains go nuts (as all of ours do from time to time, I believe), they tend to look outside themselves for the source of their pain. Who is closest and “appear” most likely to be the cause? Their partner, so watch out!
A few years ago, a counselor recommended that I only explore having a relationship with women who had done psychotherapy. I ignored her advice. I am now seriously thinking I need to listen to her advice.
Thanks for your thoughts!
CraigParticipantYes, Andy, I’ve been there, many times! I finally got a handle on it when I did a lot of personal work learning about what triggers fears of abandonment in me, and why. Then I did some relational work, i.e., learned about my behaviors that contributed to the dynamic of run-chase, etc. I recommend you read about clinger-avoider on Al Turtle’s web site. I believe you can turn this around, as I have, but at least for me, it took some time and commitment to working on myself.
Craig
CraigParticipantCraig,
I really like that you are thinking of YOUR well being too. That is great. I think actually, that if you do wish to be available to her to help her process things (again, if she allows you), you’re in a much better place to do it when you’re taking care of yourself.
Craig
CraigParticipantHi Craig,
You said “What’s been difficult for me is I viewed her as a incredibly strong woman. Her pregnancy was inadvertent and a few weeks after she had her son, she was diagnosed with cancer. She underwent 9 months of chemo and beat it. Seeing her struggle with the stress and anxiety of school, and pushing everyone away is hard to grasp.”
Whatever she up to, she makes sense all of the time. She may really want to tell someone about why she is doing things that look like pushing others away. I think the best you can do is to be gently available, with occasional reaching out, and being prepared to let her come to you. When she’s ready to talk, be ready to listen.
Craig
CraigParticipantHi Craig,
Mmm, sounds painful, for you both. You asked how to support her as well as support yourself. Taking care of yourself is especially important right now. These ideas may seem trite, but I think they’ll help – be sure to eat well, exercise, do things for fun, and stay connected and talking with your friends and family. I suggest also that you read about clinger/avoider and prevalidation/validation on Al Turtle’s website.
It sounds like you’re approaching this smartly. Be available to your ex, but be cautious about putting yourself in her orbit more than is welcomed. You might think of her as a timid, even frightened, deer, at the edge of a forest, and you are trying to entice her out with a delicious food. What is this food? It can vary a lot by circumstance, but I suggest in this case, your ex may need to be listened to and heard, and validated that whatever experience she is having, it is real for her. If you are able to help her process her thoughts and feelings – within the limits she sets – your level of importance to her increases significantly.
And maybe it doesn’t need to be said, but I will: remember that you can’t fix her or change her, but you can help her to help herself – if she lets you.
Best,
Another Craig
CraigParticipantHi Jeff,
I’m aware that I (and probably no one) can say some magical words to make your pain go away. Post any time you feel like it, as I think sharing your experience, whatever it is, may help.
Craig
CraigParticipantHi Jeff,
I’ve got a reading recommendation, though it’s not a book, and it won’t cost you a cent. My personal and relational growth progressed dramatically as I began to understand the ideas in Al Turtle’s website. If you get into it, I think you’ll find his views are unconventional yet to my mind, make a lot of sense. He’s a retired couples therapist who earlier in his life, decided to really drill down into why most relationships are unsatisfying, if not failing altogether. He is available by phone and I’ve spoken to him many times. There are solutions…
Anyway, I see myself in much of what you write, so maybe this will be of interest to you.
CraigParticipantHi Jeff,
There’s something about a broken heart that demands an explanation so profound and perfect, that the pain will go away. I’ve never heard such an explanation. I think there is no shortcut to the passage of time.
All the things you can do to help heal – exercising, eating well, talking with others, writing, reaching out to friends – will matter a lot, but I believe time is an essential part of the healing equation.
CraigParticipantHi Shawna,
Well, I think you’re involved with an addict. I’d suggest you get involved with an Al Anon group, a local one if possible, on-line if there is no local one. You can’t change him. But you can change yourself.
Craig
CraigParticipantHi Jeff,
Some of what you say about your relationship with your recent ex comes across as if you think there is something wrong with you. You said “Unfortunately it wasn’t good enough.” It’s as if you think your desire for connection, and the ways you sought it (being complimentary, warm, a good listener), were faulty.
Unless you were standing under her bedroom every night plinking her window with pebbles, then I don’t see why wanting and seeking connection with her means you’re not good enough.
No person (that I’ve met, anyway) has unlimited emotional resources and desire to connect. It may be that the quality of your experiences with your ex were lovely, but she just doesn’t have it in herself to do that more often. That doesn’t mean there is anything wrong with you, or with her.
CraigParticipantHi Jeff,
Who told you that you weren’t invested in your marriage? What do you think that person meant?
Who told you that you are too invested (now?)? What do you think this person meant?
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