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coconutParticipant
I feel scared/anxious/hurt just thinking of breaking up with him and being without him. I don’t want to be without him, it scares me very much. That makes me confused. I don’t have to break up with him if I don’t want to, but I feel like the reason I’m staying is because I couldn’t ever heal from this break up or be with someone else the same way we are now. What’s happening with me?
The thought of breaking up scares me very much, I don’t want that. But at the same time I feel anxious now, while being together.. Maybe it’s the thought that I have to break up that makes me feel like this… I don’t know, I really want some opinions on this…
coconutParticipantHello again.
When I told you about specialized help, I was thinking that maybe you can find something on the internet, since you don’t have the money.
I am not “specialized” so I’m sorry if my answer didn’t help you. Just wanted to tell you my opinion.
coconutParticipantHello.
Your spelling was good and I understood all your post, so don’t worry.
The problem is not that you have feelings and emotions. It’s a part of our human nature, we are not robots, everyone has feelings and emotions. People told you you are dumb and bullied you and you accepted it and acted like a victim, like you deserve it, and it’s your fault that you get hurt by that. It’s not your fault, it’s normal to feel hurt in those situations. Your fault is that you didn’t speak up for yourself and you let them do and say whatever they wanted and you believed them.
You say that people only care about themselves because your quality of life is imposed by how people treat you. So if they would treat you nice and seem that they care for you this will help you because right now you think you don’t have the ability to speak up for yourself and show people that you don’t accept to be treated badly. You don’t need strangers to care for you just so you can live happily. It’s not healthy. Get out from this victim mentality, speak up for yourself, teach people how you want to be treated and what you won’t accept and then you’ll feel better.
From what you wrote you don’t really seem dumb, as you say.
Try and get some specialized help, so you can get a job and maybe make a better life for yourself.
coconutParticipantHi.
From what I see you already know that you are not bisexual. If you were one, then you would be capable to feel with a girl what you feel with a man and that doesn’t happen. You were just curious and you indirectly had the permission of your mother who also experienced with a girl. You had some dreams with a girl and this caused you worry and anxiety, and then your brain tried to make sense to your anxiety so you remembered those experiences from the past and you took it as a sign that you may be bisexual.
You are also aware that because of your fear of getting hurt or of the relationship with that man not working out, you kind of made yourself unconsciously feel uncertainty about your sexuality, so you can avoid getting hurt and being left.
When you have those thoughts about whether or not you are bisexual, accept those thoughts and don’t panic automatically. If you change your thoughts from “What if I am bisexual??” (worry) to “So what if I am bisexual?” it will help. If you ask yourself the second question your mind will automatically try to prove you that you are NOT… and then the next thought will be something like “I am not a bisexual.” You already know that. If you have some thoughts that doesn’t mean they are true, that doesn’t mean you have to believe them. You pay too much attention to your thoughts. As long as your thoughts only make you feel bad/anxious/worried for no reason and without nothing you can do about that practically, it means they are not useful and that you can stop paying that much attention to them.
coconutParticipantI think the reason this has become a persistent thought is because you don’t want to deal with it. I know it may be very scary to deal with it, but this could help you overcome it and not give it power over you. Right now, by trying to block your thoughts about that girl, you somehow give more power to your scary thoughts and you reinforce again the belief that is very scary which in turn makes it more scary…
coconutParticipantI am so glad it helped you. Everything I told you is from my experience.
“I understand that thoughts are not real and that they are not dangerous but what I find difficult is making a thought less scary.” – That was my problem too and more probably still is but its not surfaced yet. To make your thought less scary is to stop thinking of your thought like is scary, automatically. You don’t have to be scared, I think you might have slipped in an automatic thought process/belief.. You already think your thoughts are scary, so they are. Because it’s about your perception. If you start to feel scared just because you have a simple thought, stop yourself and ask why am I scared? If you try to be rational, the power of fear lessens.. cause the fear has power over you exactly because you don’t question it.
Start questioning your fears.
coconutParticipantI wonder if his ‘friend’ would be okay with it if she were in YOUR shoes.
I wonder if she would understand the ‘infinite love’ he tells you about, if she were the wife and you were the friend and also ‘the other woman’. I don’t think so, but people are different so who knows?
If you are not okay with it, then you are not okay with it. Of course, I don’t get him but this belief of his that says “love is infinite” and he can love more than one woman at once is very convenient for him…..
coconutParticipantTrust him when he says he’ll do something about it once his mom has the money.
If you can, offer him money already to see if he’s really serious or not.
He’s still a boy, as Mark said.
After you wait patiently or give him the money sooner, you’ll have one of the 2 situations: either he won’t do something about it, or he will do. For the first one, it will be up to you if you continue the relationship and be always frustrated and causing fights that will lead to a breakup eventually, or break up with him from the start.
coconutParticipantHi Bassy.
I have also dealt with panic attacks and with anxiety. I still have that cause it’s not something that goes away completely but now I am at a time where I feel pretty fine.
I will share with you some things about this, maybe it will help you too.
From my experience, talking to someone who trusts you, loves you and doesn’t judge you, really, really helps release a good part of the fear. Because fear has a lot more power on us when we keep it to ourselves.
Also, write your feelings down, write everything that you feel and however you want because no one else will read it, you’ll also get relief. I think that you felt at least a tiny bit better after your posted this here.
When I went to therapy, I also mentioned to my therapist about the fact that I always have bad thoughts that bother me and she told me that I have to accept my thoughts and they will lessen. Because as much as you want to NOT think of something, as much you’ll actually think of it.
Regarding the irrational fears, think of the probability of that actually happening. Really, there’s no magic or things like these, in this life there is no possibility for you to become blind just because you think of that. In our minds, everything is possible but in REALITY just a part of everything is actually possible. So what I’m saying is that some of your fears might be somewhat rational but they have a veeeeery, very low chance of happening. Another thing is that other thoughts of yours might be completely irrational but it’s about what you think of them. You’re really afraid of your thoughts, I’ve been there. You fear the fear and that’s because of your ideas you hold ABOUT the fear. Sure, it’s incomfortable but that’s all. Thoughts are just thoughts, you have control of your own behavior and of your own beliefs, so work on your beliefs about fear and your thoughts. You will get relief, it’s omly temporary and nothing bad will happen.
Also, stop letting fear control you. As long as you fear the fear and your thoughts, you will not get better. So, for example, if you have an irrational thought like “A plane will crash on my house.” and you start to feel scared… start asking yourself “Wait a minute… what are actually the chances of this happening? When this happened or how many times this actually happened?”. Your thoughts are NOT reality.
Regarding past situations.. just make sense to them for yourself, accept that you didn’t know any better and that’s it.
coconutParticipantHello again.
From what you wrote in your last post I see that you want him more because of the feeling you have when you’re around him. You will experience that feeling again in the future just be patient and do the right thing.
If I were you I would tell him I don’t want to continue talking to him because he is already in a relationship and it’s not right.
Maybe you believe that because you feel that with him you must give in and just see what happens. But if you two will be together, in the future you might be in his now girlfriend’s shoes..
Feelings come and go, after a few months or years this feeling you have now will be replaced by something more… stable… And you’ll be in the same situation, not feeling that rush from the beginning and maybe even get hurt because he is the kind of guy who talks to other girls even though he has a gf and for me at least, it’s not okay.
You will find somebody else!!! Just be patient and stop talking to him.
coconutParticipantHello.
You have no reason to feel bad because you like someone who is in a relationship, because you didn’t know that in the beginning, he didn’t tell you that. So you assumed he’s single since he did all of that and you liked him. It’s fine.
But, now that you know that I think it’s your responsability to leave things as they are and not continue talking to him. Also, the fact that he has a girlfriend and still approached you, shows the kind of person he is.
coconutParticipantOmg, I felt almost everything you wrote, I relate to that.
Before I met him I made a decision to not be with someone if I just want them to keep me away from being single. And then I met him and even though I haven’t been attracted to him at first, we talked about everything and got to know each other and he was ‘perfect’ for me because he did everything I wanted from someone – he gave me full attention all the time, talked to me all the time, was infatuated with me.. and I fell in love with him too because he treated me the best and was so kind. I really love him but I think I became too attached, the good thing is he doesn’t give me any reason to worry about his love for me.
I also have moments just like you when I feel so calm and sure of myself and us, but then sometimes I still worry or get anxious about little things… so it’s like a wave.
“how do you just let go of the fear and expectations? It’s always about believing that the other option is better.” – If everything is very good between you two, you just enjoy it… not have any expectations… so maybe this is just not what you really want and that’s okay…and you think he’s special and that’s why you hang on him… so you can also try…. you’ll realize if it’s what you really want or not, but just keep it real.
The fact that you value connections and said that you “don’t like how disposable relationships and people seem to be now” (I feel the same) makes it clear that you actually want a commited relationship but you are just scared of being vulnerable and hurt, which from what I see you realized which is a good thing.
coconutParticipantIt’s okay, and I understand what you say but sometimes if you don’t feel something naturally just let it be.
I met him in college, and I wasn’t attracted to him at first and I wasn’t ready for a relationship or sure of him, but just like you I felt that he could make me really happy so I made myself feel somehow attracted to him… I didn’t know better. I knew we’re also different in many aspects and that we have another obstacle – the distance… but I chose to try it however. I don’t regret it at all but now it causes us problems, especially for me, cause I overthink things and want more from him and the relationship..
coconutParticipantHello. I want to share with you my thoughts but I want to mention that I don’t know how personalization feels like.
You said you feel safe and happy when you’re with him, so you’re not completely numb.
Maybe you feel that if someone is kind, nice to you and likes you, you *must* feel something for them, because you’re not used to be treated like that. But you don’t have to force yourself to feel something for someone just because they are nice to you. Maybe that’s why you’re confused. Being treated well should be a normal thing, not something special. If you feel good while you’re around him, it’s fine. When you’re with him, you’re out of your head, able to relax and enjoy what you two are doing, that’s why you feel good. But when you’re at home by yourself you’re again in your head. Be honest with him – “I feel good when I’m with you and etc (whatever you feel) but I’m having a hard time, I would really appreciate it if you would be patient but at the same time I may never feel something deeper.”, you know what to say just be honest and real.
I have never had a boyfriend until I was 17 I think. I had a really low self-esteem, I was never liked back before, so when I starteose guys that I wasn’t necessarily attracted to or ‘right’ for me just because they liked me and made me feel some way. Then I got my heart broken eventually and I became a ‘serial dater’ because I couldn’t be single… The relationship that I have now with a boy that I know for 4 years made me realize a lot of things, made me change and grow.
And now I know that this also caused me a lot of confusion….because I chose people not because I actually like them AND are right for me, but because they made me feel special…or gave me attention or whatever.
But I can choose who I want to be with, I don’t have to accept anybody without actually listening to my inner self.
Don’t force anything and be honest with him, have your boundaries, don’t give in to your insecurities, talk to him.
Maybe you feel that if you had a bad past you deserve/have to be with somebody that makes you relieve those stuff. Not necessarily. You’re not your past, you can overcome it, you can feel better. Don’t accept people who lie to you, treat you bad. You have to communicate from the start what you expect from him.
I think I wrote too much, hope it helps!
coconutParticipantHello. My opinion is that you should give her more space and leave her be, not expecting her to act a certain way just because you want that. I understand that she’s your daughter and want her to act nice. She loves you, she just isn’t affectionate. You are too observant to every word or gesture she does.. it’s not healthy for neither of you.
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