Hi Anita

I think i need to meditate and establish the awareness and skills of catching myself. May be I should add meditate to my homework list.

Yes indeed I am suspicious of her. I have been sensitive and I think that stressed her out as well.

Two days ago i ran into her, We exchanged an awkward hi and I saw her faced turned weird, i think upset and anxious and didn’t know how to face me? But from that facial expression I knew very clearly she was suffering. Weirdly that night I felt better, knowing that she is just suffering and may really need some time to think over things.

But I guess the overthinking came back again, and it is scary

It is difficult to rise over my own feeling and have the space to empathize her. It’s just day 5(?) and a lot are still going on in my mind all the time.

But may be that’s the way out for us, or may be that’s the only way out for me also, operate out of love and empathy for another person.

Clara

Hi Anita

this is an aha moment for me when i read your reply. Fist thank you for taking time to review so many of our past messages, to find a pattern that I didnt realize or put a name to it. Once u said it, it all made sense that I probably did something to wear out the relationship, may be over react when she goes out, may be other so called insecurit. Situations with her previous partners excaerated things for the first year of our relationship indeed. but once i get to know her better I feel more secure and the situations fades, that was when we had those few years of happy relationship, we moved in together etc

I never initiated a break during those time. But i think what I have been doing and thinking and feeling, eg blaming her for not coming home early and reacting, or may be overreacting sometime, stressed her our and wear out the relationship

this time, when i first knew she didnt have much feeling for me, my initial reaction was shock and upset, subsequently i said it might be good to have some space between us to see if she has feelings or are they only clouded by daily chores, she thought it was a bit too extreme and we didnt do it. after a month of trying, i got insecure becoz she mentioned her not feeling much, and she had to be on tip toe all the time

we found continual interacting not helping, when i raised the problem again, she said may be we could try taking a break

I let myself cry this morning, knowing that I have a part in it(everything that happens in a relationship has i though) and own that part feels heavy and difficult, i guess that is what the tears are about

thanks again for digging them out. for paying so much effort in this

Clara

hi Helcat

thanks for replying but I think I didnt present it too well. We have been in a serious relationship for 5.5 years, we live together and shared some very percious moments together, about a month or two ago i raised the million dollar question” do you still like me” to which she responded with silent, that is the beginning of this almost two months long discussion of where we should go, how and if we should salvage our relationship etc

we decided to take a one month break and review it afterwards, we agreed to not contacting during this month also

on my way to dinner, just want to clarify this first. will get back to you on the rest of your questions later, thanks so much for your care and kind words!

Clara

Hello Anita

The last post i had was October 18, 2018 at 5:43 am#231665 . See if that helps?

yes, i checked and it was almost 6 years ago, this is the person whom i eventually date, for 5.5 years now

There are some psychotherapist around, just that I am unsure which one to go to, but i will bear emotion regulation skills in mind when I look for one

Chau

Hello Helcat,

Thanks for replying. It’s complicated and I am in constant battle between asking myself to stay positive and letting myself grief and cry. Now I think on top of those disappointment and feeling of rejection, I am also trying to grief about the lost of the relationship that I am used to, the one that I wished for in this particular relationship. I think i might to adjust to a new mode of relationship, if we were to get back together.

Thanks for your wishes and love, I can feel this all around in tiny buddha community 🙂