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October 25, 2018 at 10:45 am in reply to: Trying to deal with anxiety and loss after relationship break up #233315RebirthandRestart2018Participant
It’s a tiny step and also just trying not to let my attention gravitate towards my ex. It’s very very hard isn’t it.
That’s it! Just let it out and be angry if that’s what you’re feeling. Smash a plate or scream into a pillow (seems to work for me!). You can release the tension and definitely give yourself permission!
RebirthandRestart2018ParticipantHi Anita
I hope you’ve had a good day today.
Actually my mum never neglected myself and my brother. In fact she tried to hide her own feelings of negative self worth and did her best to give us everything she could. She wanted to give us everything she could, but later admitted she never felt even this was enough. She feels worthless about herself as a person, which made her feel worthless as a mother. It breaks my heart because she was and still is, an amazing mum. Her heart is pouring open with love for others. In fact, when I opened up to her about my recent situation, she cried and the first thing she said was “I must be the worst mum in the world for you not to have been able to tell me this”. I don’t blame her for anything. She has only done the best she can do with what she is aware of.
October 25, 2018 at 10:23 am in reply to: Trying to deal with anxiety and loss after relationship break up #233307RebirthandRestart2018ParticipantIt really made me feel a bit angry but as part of my new ‘journey’ I’m trying not to let outside influences overwhelm my reactions…..so far so good today.
I hope you both are able to relax a little tonight as you both deserve a bit of peace.
October 25, 2018 at 10:03 am in reply to: Trying to deal with anxiety and loss after relationship break up #233299RebirthandRestart2018ParticipantI completely agree with you both when you say that you’re just right where you are as it stands today. That is literally all we can do. Not to regress backwards or try to push forwards into things/feelings we aren’t bloody ready to do or feel yet. I (happily…or not) think that is actually the healthiest state of mind to be in, in this moment. It’s just acceptance and an ‘its ok’ to feel all the feelings as they come up, or we just end up boxing them up and they’ll come up full force in another time. Not pretty!
Kkasxo – It’s so hard to say for your situation as like you said, the only thing popping into your mind would be your biological dad leaving that got into your subconscious and it’s kicked it all off in this situation….hopefully once you get your appointment, yes, it might help deconstruct things a bit that you didn’t realise played a part. I actually thought my family life was ‘normal’ for years, because that is all I knew! I used to rack my brain whenever I kept reading on family reasons being the real issue for lots of people’s emotional baggage. Then only a couple of weeks ago it clicked. My home life as a child was so dysfunctional! Yet on the surface, because I had a mum, dad, nice house, got all my presents, food cooked etc, it was fine. The relationship between my parents was just craziness and full of resentment. So, maybe look into the relationship dynamics between your relatives? It might or might not bring anything up.
A little insanity to make you girls laugh tonight….I’m on the app Meetup to try and find new groups and interests I can go along to, in the hopes of making my own life better without needing a partner (new goal). So I joined this group called something like “self realisation and true life purpose”. As it’s based in London and I don’t live nearby, the organiser agreed to give me a 1:1 on skype this afternoon. I thought ‘ great how kind of her to reach out to me and help me make a start on my new journey ‘. Within 10 minutes she mentions this ‘seminar’ that changed her life forever and now she has everything she has ever wanted. She kept dropping in this ‘seminar’ and quite quickly I realised she was doing a sales pitch! I was quite disappointed as I thought it was just a support group I was entering into. She then tells me the next seminar is in Barbados on Paradise Island and a man called Dr Tony Quinn leads it. She started barking on about scientific proof of the people who finished the seminar had massive changes happen in their lives through changing their subconscious via this seminar. I checked in with my intuition and got that feeling in my stomach, so I cut off the call. I logged out to ignore her attempts at calling me back. I googled this Dr Tony Quinn and it’s part of a cult! He believes he can see through walls haha. These seminars are ÂŁ12,000 for 2 weeks! My god my search for a bit of support and hobbies turn into me nearly being recruited into some weird spiritual cult!
Hope that made you smile đ
October 25, 2018 at 2:35 am in reply to: Trying to deal with anxiety and loss after relationship break up #233155RebirthandRestart2018ParticipantMorning ladies,
Ah Shelbyville I’m really glad that my some of my words did reach you yesterday. Your inner light never goes out, it gets dimmer when you’re wading through grief, but it’s always still there waiting for you to look and feel it again when you’re ready đ I loved reading your most recent post where you were encouraging the other ladies – look at the guidance and positivity you wrote out to them. I also saw that you included some of your own progress…..I’m not sure if you meant to, but read it back to yourself and see if you can notice the lighter tone and uplifting words you use several times throughout it! THAT is awareness of self and progress right there.
Yesterday you asked how we actually learn to love ourselves. That is a question I’ve literally looked at on my computer screen and scoffed at thinking “yeah it’s ok to say it but how the hell do I even go about it?!” I think it is down to individuals, BUT, for me starting out recently, I’ve found that it’s more based in action, rather than thinking/feelings. I’ve learned that a lot of self love is about boundaries. It’s about knowing what we will and won’t accept, then acting upon it and standing up for ourselves. It’s showing up for ourselves and giving ourselves permission and compassion to say “no, this isn’t for my highest good and it doesn’t make me feel happy, calm or safe….so I’m not going to do it or go along with it”. It empowers you to be true to yourself in all ways that are right for you. It’s cutting everyone else away for a moment, including your ex, and putting yourself in a white bubble of light, with swirling colours within it and leaving your racing thoughts outside of the bubble, even for a moment. It helps me to calm down and clarify my little light within. As HSP you might find it quite easy to envision this….fingers crossed. So something as little as those actions go a long way to self love and accepting where you are on your journey right now.
Kkasxo – do you have any plans for what you’re going to do for yourself tonight instead of the concert? It’s so easy for our ego’s to tell us that we aren’t someone else’s priority because it reinforces the fact we don’t think we’re good enough. But it’s not the truth. If you’re ego is telling you that you aren’t his priority, then step into your power that you know is in there and choose to be YOUR priority. Even just for tonight. Believe me, he’s likely not going to be having a whale of a time tonight as he will be aware that given the different circumstances, he would have gone with you. Men do grieve in different ways. My ex made himself super busy in the following days after he broke up with me – this is a way of not confronting the sadness they feel face on. Men are wired differently to women and are more action based, rather than emotional. So all you see in your mind is him not giving you even a thought whilst he’s there partying, but I can promise you that he will be consciously aware of the situation. You said that you’re angry you’re having to put your life on pause – the truth is that by not going tonight, you’re not pausing, you’re protecting. You’re choosing to protect your healing, your heart and your mind. You’re choosing you.
Victoria – I can totally relate to where you’re at. Sorry if I missed it in a previous post of yours, but when you broke up with him, did you sit down with him and open up about the reasons you felt it was necessary? I’m talking the raw, deep stuff. If you did, what was his reaction and what did he say? Did your gut instinct tell you that he was clueless as to where you were coming from or did you get a feeling he was able to take it in and acknowledge it? He’s probably feeling as confused as you at the moment, so he’s trying to take space and protect himself. I know you want him to come running after you, promising you that all your needs will be met from now on. But that’s sadly not how things work….I know this all too well. If you feel you have issues to work on, then focus on taking action to do that for yourself, not just for him or your relationship. His perception of things will be different to yours, because you’re two separate people. You ended the relationship for specific reasons – go back to those reasons and list what you need to do to start improving those things within yourself first. Your spirit will always be stronger than your ego – so don’t go into a fear habit of just looking for a quick and useless fix online.
x
RebirthandRestart2018ParticipantIf any of that resonates with your story and journey please let me know.
- This reply was modified 6 years, 1 month ago by RebirthandRestart2018.
RebirthandRestart2018ParticipantIt really is very sad. I like to think that if I can do as much healing within for myself step by step, then hopefully when I get the opportunity and blessing to have children properly next time, I can encourage them and show them how important it is to love themselves. I would love to lead by example to them from my own experiences and show/teach them what outside society lacks. That is my hope.
Oh gosh, yes that statement is very telling. I obviously only heard his version of events and he initially played it down I feel. However when he referenced it as a divorce and I noticed his passive aggressive tone when referring to her as time progressed, I sensed more strongly that it affected him more than he had let on. He also still had the vet’s business card on the side of his fridge for their cat, it’s something he obviously didn’t want to let go of….gosh I feel so silly for not raising all these little things I perceived! I’ve learned a lot from just this small situation within the whole context, that I must stand in my own power and be assertive when something makes me feel uncomfortable. Hindsight is 20/20.
Thank you for saying that. I have actually been berating myself for thinking too much actually, as I’ve been trying to put everything into a whole picture (ruminating a lot!) so that I’m able to see where we both weren’t showing up for ourselves and each other. It’s been very very painful though. But it’s starting to help me to stop taking all the responsibility for his actions and behaviour on my shoulders. Due to the contradictory reasons he gave, I’ve had to look at the seemingly smaller remarks and non verbal behaviour to give myself a bigger perspective on him, rather than just the rose tinted glasses that I refused to take off.
You are absolutely correct about an anxious, yet loving and kind parent. Both my parents were anxious in different ways and actually showed it very boldly thinking back on it now. My mother is the eldest of 2 girls, but my grandparents always seemed to favour/praise my aunt, much more than they did my mum. They didn’t do this intentionally, but my mum clearly developed a sense of being second best early on in her life and this has continued until the present day. My mum never stood up to my dad when she was treated poorly and given silent treatment for days, even when they were dating. My dad would make inappropriate comments about other women and flirt in front of my mum in the early days, which I only came to find out later on. My mum always puts herself second to everyone in her life and ended up starting an affair with a married colleague back in 2004, which I believe is still going on to this day. She sobbed in my arms a few years ago about just wanting someone to love her and that she wishes she was dead as she feels she is ‘nothing’. I tried to get her help from the doctor but without her consent, the doctor couldn’t get her to go in for a talk. It’s as though she feels like life is supposed to be full of misery and just accepting the crumbs.
My father suddenly passed away in 2013 but had been spending half the years in Thailand away from my mum due to their constant disagreements and my mum’s refusal for a divorce (based on the grounds that she felt too embarrassed to go through with it and possibly start from scratch). Thailand was his happy place where he felt free and happy. Here he felt trapped and miserable, knowing my mum was having an affair, but she repeatedly denied it and just cried every time he confronted her. My dad wasn’t one to praise me or my brother and rarely said he loved us. He showed it by buying us gifts etc. He was very protective of me as a teenager when it came to me being in contact with a guy, however when I was in my 20’s, he seemed very keen for me to have a boyfriend, asking me regularly when he called if I had got one yet. The pressure of being single was a quite a lot yet I had no idea how to date healthily.
My younger brother is also troubled when it comes to forging romantic relationships. He also clings to old friendships that no longer are 50/50 and fights tooth and nail to get them to treat him as well as he treats and considers them. This has been a huge disappointment in his life when his oldest friends move on and don’t contact him. We have both tended to end up with people who are emotionally troubled and who lean on us for support. We both had adopted a ‘I can help them’ approach, however now my brother has completely closed himself off to any potential romantic relationship. He has a ‘I don’t care and can’t be bothered because people just disappoint me’ attitude now, which is so sad to hear him say….but it is exactly the feeling that I have on and off very recently now. We are both very sensitive and caring, easily get hurt/disappointed and over give ourselves. I think our traits say a lot about our parents relationship and individual attitudes.
I know I have subconsciously picked up my mum’s approach to romantic relationships but I vow to myself that I will have a different story and history will not continue to be repeated.
- This reply was modified 6 years, 1 month ago by RebirthandRestart2018.
October 24, 2018 at 8:00 am in reply to: Trying to deal with anxiety and loss after relationship break up #232959RebirthandRestart2018ParticipantI know how difficult this is for you, I really do. You feel powerless, worthless, misunderstood by the one person you wanted to understand and accept you, trapped and overall just existing.
But, you’re AWARE that you feel worthless and you just said it yourself, that feeling of worthlessness doesn’t sit right with you – meaning that it’s not who you truly are. It’s something you feel, but it’s not the real you. Inside of all the chaos that’s going on, YOU still exist in your own right. There is still a little flame somewhere inside you that is still burning, just waiting on your consent to shine bigger. These words probably won’t be resounding with you much at all today, and if I were to read those words a few weeks ago, I would think ‘oh go away’! But I’m really hoping that you can look back on this thread in even a couple of weeks time and see the progress you’ve made.
Contact does make it worse overall I’m afraid, because it just contradicts your healing and keeps you stuck within the grieving cycle.
You don’t have to go straight into self loving when you look at yourself. You have every right to tell yourself the truth about how you feel. Get angry, cry at yourself, shake your head at yourself, do anything that just gets you to confront yourself face on. You’ll find with a bit of time that it will soften and you’ll change your tact. Just flow with it when it feels ok.
I wish I had the answers for you, and the rest of us, but what I do know is that there is no quick fix for this. We have to feel the hurt and pain to come through the other side. That’s what I recently learned when I was berating myself for feeling so deeply. It’s a gift to feel so deeply in one sense, but as a fellow HSP, a challenge at best! Sending you lots of love for the rest of today.
RebirthandRestart2018ParticipantI am so glad that you got this impression anita as I had a feeling these pieces of the ‘puzzle’ fitted in somewhere with his past. There were glimpses of passive aggression and impatience in his tone of voice with me, when he was explaining to me about needing to be more forthcoming and when calling me a closed book. Although he was silent when I told him that he neither had come forwards and told me how he felt about me. So it showed me that he hadn’t reflected on his own thoughts and just projected his past wounds onto me, therefore blaming me for the demise. I’m relieved to hear that I haven’t been over thinking that possibility and that it is his emotional baggage in this respect. It also reminds me of another statement he made twice, “isn’t that what all women are like/all women are like that aren’t they” which was in relation to women’s indecisiveness and changing of their minds about a man/relationship. How ironic that this is the very thing that he projected onto me.
That was the only outstanding issue I have been grappling with, as sad as it is to hear, as I obviously had no chance of succeeding with him from the beginning. Termination or not. Had I been more assertive and pressed him on this and held up my boundaries (which I am now more aware of), I probably would have ended it myself if I got the impression the past was still lingering.
I look forward to hearing from you and whatever you wish to share.
- This reply was modified 6 years, 1 month ago by RebirthandRestart2018.
RebirthandRestart2018ParticipantSo sorry anita, I misinterpreted what you meant about continuing to connect! I’m more than happy to continue on this thread, so please do let me know more about your journey whenever you’re ready to delve in.
I’m not sure if you saw my reply to Valore, but there was one more niggling issue that I forgot to add to my initial post that may add weight to his overall attitude and behaviour towards the end of our relationship. (I’ll copy and paste it here from my previous reply). My ex’s previous relationship ended one year before we met and when I asked why they ended, he explained that they had been together for 2 years and she lived with him. It was going well for some time, however she started to stay at home more rather than accompany him to his family/friends houses, making excuses that she had a headache. He said that she was ‘a lovely girl’, but he felt embarrassed with keeping on making up excuses for her absence and as much as he âtried to support herâ, it didnât work, so he ended it. He explained that he felt she had anxiety as he had researched it a lot afterwards. I did a bit of looking (as you sometimes do!) on social media and noticed that she had moved onto someone else rather quickly after their breakup, whom she is still with a year later. His only other serious relationship ended about 8 years ago when his partner “changed” after they moved in together.
Iâm wondering if part of him actually thought he saw similarities between my âclosedâ behaviour and his ex’s âanxietyâ and thought it would be too much effort again?! Oddly, he used to refer to this previous relationship as a âdivorceâ, even though they werenât married. He said that he lost their pet cat âin the divorceâ. It used to make me feel very uncomfortable, but as I was a people pleaser, I didnât tackle my feelings on this with him.What impression or sense do you get from this?
- This reply was modified 6 years, 1 month ago by RebirthandRestart2018.
RebirthandRestart2018ParticipantHi Zoe
I’m not an expert by any means, but both of the examples you’ve given certainly give off an air of either gas lighting or pure and simple passive aggression. Did you challenge or further probe your ex and father when they said those things to you? It can be hard to do that if you feel you have weak boundaries and don’t feel assertive enough in yourself, so don’t beat yourself up if you didn’t try to discuss it further at the time.
Signs of gas lighting are typically to try and make you question your version of reality and situations. You feel minimised, second guess yourself and your memories of things. You also made to feel like you’re being overly sensitive and afraid of speaking up.
The examples of the statements your father said to you appear to be huge assumptions on his part of YOUR life experiences and feelings towards him. He isn’t the person who is in that job, so he doesn’t have the direct experience to tell you that it isn’t destroying your life. What he could have done, is acknowledge how you feel about your job and ask you why you feel like that. As your father and elder, he also should have the responsibility of asking you how you feel about him – if he truly does feel you hate him (which is a very strong and negative word). He doesn’t sound like he is very well equipped to communicate with you in the way you might be however. (This is just my take on the situation based on what you have described).
If you feel you have been frequently knocked back early on in life, then it makes sense for you to have put up a protective barrier and ‘play it safe’ as a adult. Developing boundaries is a new concept to me also, so I’m happy to share my experience so far. Firstly, your boundaries are dictated by your values. Your values are the things that are integral to you as an individual, which are things you deem important and essential to your wellbeing. This can be something like “mutual respect, open, honest and direct communication is what I need and want from a loving relationship”. This value is key to getting your own needs and desires met. The boundary you associate with this is basically what you will and will not accept in relation to this statement, such as “I will not keep entertaining someone who does not have / give the same level of priority to open and honest communication”. In essence, your boundaries are the things that give you empowerment based on your values. I learned the majority of this from Natalie Lue (Baggagereclaim.com). She has a weekly podcast and thousands of blogs relating to emotional baggage that we collect over the years and how to deal with it moving forwards in a healthy way.
I hope this helps you start your journey.
RebirthandRestart2018ParticipantOf course I would like that, what is the best way to connect with you outside of this? I would provide you with my email address, however it has my real full name in and I wouldn’t like to divulge that on the forum.
I can very much relate to restarting and assuming it will all be good from then on in. We then harshly criticise ourselves when we slightly fall back. I really like your idea of ‘not moving’. I feel like I am in this stance within the last few days. Neither falling into regressing nor pushing forwards and forcing myself to be further on than I am on this day. Just ‘being’ is ok.
RebirthandRestart2018ParticipantThank you anita. Physically it was a safe home, but emotionally and mentally, I’m only just realising now how much of it I have soaked up and have been in that ‘role’ all my adult life, thinking that I was just poorly equipped to cope with a man not wanting me. I never realised it ran so deep.
I would love to hear about your journey and how you have progressed – please do share it with me.
October 24, 2018 at 5:03 am in reply to: Trying to deal with anxiety and loss after relationship break up #232903RebirthandRestart2018ParticipantGood afternoon ladies,
Thankyou and bless you both for reading my thread – as bloody awful as it was typing all that out and partially rehashing it over in my head for the trillionth time! I’m just doing / thinking / feeling the same things as you both to get through a day at a time at the moment. Trying to learn what this ‘self care and self love’ is really all about!!
Kkasxo – in relation to the concert, you’re right, you need to do what is best for your wellbeing. Only you know exactly where you are with this. If you feel you can be balanced and grounded knowing you’re in the same room as him without frantically wanting to spot him and get his attention (with no guarantee of what his reaction will be), then be able to come home still feeling balanced, then you’re in a good place to try and go. However, if you think you won’t even be paying full attention to the concert because you know he’s there somewhere and it makes you feel anxious with just the thought of that, then don’t go and do something else instead that night, which will give you a sense of safety and comfort. The last thing you need is to put yourself under undue pressure. YOU matter. Not the money, not him, just you. It’s more than ok to be selfish. Oh I hear you on that expression about love not being enough. I thought that love was supposed to be everything and make everything worthwhile?! It’s another harsh reality of this world.
Shelbyville – I can really relate to what you say about the image of your ex feeling fuzzy. It’s been just over 6 weeks here and although I can see his form, his features are fuzzy. Which is really helping my recovery. I also deleted him from my social media came off facebook myself, so I’m not tempted to keep looking at his profile for the tiniest of changes or updates. It’s really hard but we need to cut off for our healing I think. Although I had noticed he’s still ‘following’ me on Instagram and looked at 2 of my recent stories that I posted. It was a very temporary satisfaction to know that he still had some curiosity over what I was up to….but it doesn’t last!
The mirror work is really strange but once you find your own little way to speak to yourself, it will fit. Try to do it for a few minutes each morning or evening. I found it’s more effective when you’re actually in a bit of a bad way. As soon as I looked into my own eyes, I saw so much sadness and weariness that I ended up (with tears streaming down my face) saying something like “I’m so so sorry I have ignored you and your true feelings for so long. All you’ve ever wanted was to be loved and appreciated and I’m so sorry I didn’t listen. YOU deserve the love first. I’ll always have your back every day from now on. I promise I will check in with you when things feel off. I promise to stand up for you and speak for you. I promise to put you and your heart first. YOU are important to me” You sort of end up seeing yourself as an innocent child who just needs protecting and you’re the only one who completely understands them. Your eyes are the window to your soul….I really felt that when I found my way through to myself.
I hope you both have the best day possible right now. Feel the sun on your skin and know that we have this day to take another step forwards. We can do it together if you like. đ
- This reply was modified 6 years, 1 month ago by RebirthandRestart2018.
RebirthandRestart2018ParticipantBless you anita, thank you. It is strange, I don’t recall having conscious intense feelings like that when I was a child, which I why I feel it must all be subconscious. I know my mum felt very alone for a lot of the time when I was growing up as my dad was away on holidays. There was never ‘I love you’s’ spoken during my childhood and it felt like my parents relationship was like walking on eggshells and lots of open resentment between them. I hope that now I’ve become aware of my behaviour and thought patterns, that I can devise a way through it and change my ‘story’ so to speak. I don’t want to keep living in a sense of fear or keep an internal blog of how relationships just end up in rejection and hurt. It’s all I’ve known so far though, so it’s a huge rediscovery for me. Thank you for confirming how this has manifested in my adult life, I appreciate knowing that people understand.
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