Swimming laps….I meditate in the quiet of the water around me. The exercise stretches my entire body. I hike a local trail when the weather is not too hot. It is challenging and again gives time for mindfullness and the quiet of nature.
Author
Posts
Viewing 1 post (of 1 total)
Life feeling heavy? Get When Life Sucks: 21 Days of Laughs and Light. A tiny daily break from all the stress.
Life feeling heavy? Get When Life Sucks: 21 Days of Laughs and Light. A tiny daily break from all the stress.I Need That
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
