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Buddhist WifeParticipant
Hello Roxanne,
I’m not surprised you are struggling to move on. You’ve been hurt and you can’t just snap back from feeling hurt no matter how unworthy your ex is.
It seems to me that you need to let go of what he was thinking and feeling. Knowing what he was motivated by won’t change the facts of the situation, he still treated you badly and ended the relationship.
It doesn’t matter what he says about the relationship. You know what the truth was. You know what you did and what you were. Perhaps he is trying to minimise things to make himself feel less guilty about what he has done.
It doesn’t change who you are as a person and that you are wonderful and worthy of love. So look after yourself for now.
I wish you happiness
Buddhist WifeParticipantHello Ib,
You should move on and never contact him again. He’s made it clear that he isn’t going to give you the answers you are seeking because you have tried to get them many times with no success.
I also don’t think you have much to apologise for. He basically used you for money and dropped you when you were inconvenient. He then didn’t have the courage to admit this. Perhaps he hasn’t admitted it to himself and doesn’t like to reflect on the negative things he has done.
Whatever the case I cannot see that there is anything positive to be gained from further contact with this man. He is not a friend and you are only hurting yourself further by going over old ground.
I think now is the time to start focusing on yourself. You to start taking care of yourself and giving yourself some love and self care.
Buddhist WifeParticipantHello Rachel,
I have an anxiety disorder so I understand some of what you are going through. Panic attacks are not a feature of mine so I can’t offer you specific suggestions here and I have never heard of the Linden method.
Perhaps if you created little saying for yourself such as ‘I am capable and calm. I will not have a panic attack.’ Do you think it would help you if you repeated something like that to yourself?
When my anxious thoughts are rising, I try not to follow them. I use what I learnt in meditation and observe the thoughts and then let them go. I then try to find anything else to think about, even if it just means reciting fruits in alphabetical order!
Congratulations on your big adventure
Buddhist WifeParticipantHello Lisa,
I am so sorry to hear about all that you have endured.
I really don’t see what action you can take that you haven’t already tried. You are married to an alcoholic who refuses to seek the help he needs despite your support. I can’t imagine what else you could do to persuade him to help himself. I understand that you have a lot to loose if this marriage ends, but unless he starts making some changes it seems to me that you’ve already lost. He may not have left but it doesn’t seem that he is really present either? It’s possible that given time something in him will change and he will one day decide to deal with his demons as you put it. Do you think there are any indications that he will do that anytime soon? It seems like it’s a waiting game until one of you comes to a resolution.
In the meantime I strongly suggest that you seek legal and financial advice about what would happen if you were to divorce. It seems given your circumstances, surely you would get some protection for your home particularly considering the needs of your disabled daughter? It would be very unjust if you didn’t. You wouldn’t have to use this advice of course, but it might give you some peace of mind to know where you stand.
Buddhist WifeParticipantThank you everyone for joining in. I’m enjoying seeing your responses and hope to see more.
Buddhist WifeParticipantI think its difficult to not be a helicopter parent to some extent because if you don’t bust a gut to get opportunities for your child then they won’t have the chance to learn how to be independent.
Looking back on my own education far far too much of it was purely academic. For example in food education I learnt how to design packaging for food but little about how to actually cook for a family. I was taught how to pass exams and not much more. In my country under the current government it seems that the emphasis is still firmly on the academic.
So if as a parent you just rely on schools to prepare your children for the wider world I think you are going to be disappointed.
I think the best thing you can give them is your time, and that’s what I hope to do for my child.
Spend time with them in the wider world teaching so that they learn from example. Teach them the basics of how to run a home. Also teach them to think for themselves. If you can give them the opportunity to interact with as many different people as possible, not just kids their own age.
Buddhist WifeParticipantI have to agree with John, I would think very carefully about the motives of this other women. So far you only have her word about things, am I right?
Buddhist WifeParticipantHi Brian,
Sorry to hear about your sadness.
Is there any chance, if this is happening to you a lot, that you are picking the wrong partners? Do you think there might be some truth in that?
Buddhist WifeParticipantI think it is a great idea to take what Matt says into consideration. It’s possible that you are just bulldozing people and that you need to be more skillfull.
It’s difficult to know what to say because you haven’t given us many details. I’m reluctant to say more without hearing more details because depending on the culture of your school/country it’s possible that what you are experiencing is sexism. Some people do not like women to express opinions and behaviour that would be seen as confident in a man is described as arrogant in a women. However if the head boy and the council think one way and you think the other, then you are probably in the wrong. On the other hand, if the council are split and the head boy sides with one group and then with another – this presents a problem.
Buddhist WifeParticipantBig hugs to you NK.
It sounds to me like you need to seek professional help for your alcohol issues before you can start work on anything else.
No doubt you are aware that much of your problems stem from your relationship with your parents. It seems to me that a person could become President of the Universe and still feel worthless if they have had highly critical parents.
There are so many things piling on top of other things here that it must feel difficult to know where to start. Can you change jobs? In my extremely limited experience, it’s very very difficult to change the dynamics in your working environment – sometimes the only option open is to leave. I don’t believe in dead-end jobs and I believe the concept of a ‘career’ is a troubling one, but that’s just my stuff.
It seems to me that you need to deal with this one step at a time. I think it would be better for you to get into another job where the atmosphere is better – even if in your eyes its still a ‘dead-end’ job. I don’t think you can focus on your career until you have begun to deal with the other issues you have. At least this way your work environment would be happier if not ideal and you can then spend your energy focusing more on yourself.
I think perhaps you need to sit and think for a while about what your boundaries are. What will you accept from others and what for you constitutes crossing the line? You need to know what you stand for before you can stand up for it.
I hope you find a solution that suits you.
Buddhist WifeParticipantHello Chris,
Sorry to hear you are feeling down.
Don’t give up just yet, there is plenty of time to meet new people. Don’t think that you are the only one, there will be plenty of people who feel the way you do.
Just keep going to every social thing that you can and chat as often as you can. Seek out the quieter shy looking people who need someone else to make the first move.
Good luck to you.
Buddhist WifeParticipantHello Britt
Sorry to hear you are going through pain.
I think it is still possible to help others without being emotionally ‘sound’ yourself. I think helping others can be incredibly strengthening – provided you look after yourself and give yourself plenty of self care.
I like to visit Tiny Buddha because as a stay at home mum to a little one, it’s hard for me to get out into the community and do any ‘good’. However I’m not by any means perfect or emotionally secure. I have my own issues and baggage.
I still feel I can help people however because other people’s problems are always easier – because I have some emotional distance from them. Because I can look at them dispassionately it’s much easier to help others then it is to help myself!!
I think it’s possible that you might feel the same. Why not go for the certificate after all, you don’t know how much good you might do for someone.
I wish you peace and happiness.
Buddhist WifeParticipantBig hugs Sapnap3
You shouldn’t feel embarrassed for posting – it’s fine to share your feelings.
It seems to me that you just have to let yourself feel sad for a while.
I also think you have to avoid romantacising your relationship with your ex. It has been my observation that some people have a habit of believing their ex was an angel on this earth – and this is negative because it stops them finding love with someone else because they falsely believe they are settling for someone less perfect. Obviously you won’t be looking for someone right now, this is just something you need to think about for the future.
I wish you peace.
Buddhist WifeParticipantThank you everyone for joining in.
1. As my username suggests, I’m a Buddhist and I’m married with a young child. I live in the UK which I love. I like learning and doing new things.
2. I can’t remember when or how I found Tiny Buddha!
3. My husband makes me laugh and also sitcoms like Red Dwarf.
4. I would show our historic buildings which are part of our textile heritage. I think mills are beautiful.
5. Everything, but at the moment I am really into history.
Buddhist WifeParticipantHello Kim,
Sorry to hear you are still feeling sad.
Perhaps you are right and you should give the dating sites a miss for now? It doesn’t seem to be helping your right now.
From my own limited experience I believe that you will move on and you will feel better one day because nothing in this Universe is permanent. One day you’ll be doing something and you’ll suddenly realise that you haven’t thought of him for days. Then weeks and then months.
It’s boring and practical advice and perhaps it will get your back up a little but it is all I can suggest because it works for me. You need to get out there. Not dating ‘out there’ but just out there doing stuff. Go to parties, read books, start a project, do crafts, learn an instrument. Just fill the time a bit more skillfully because negative brooding can create a downward spiral.
I wish you all the best Kim.
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